Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:32am by Nilz

Run > parkrun
  • Time
    40:29
  • Miles
    3.12
  • Min/mi
    12:59
  • Pacing
    86.6%
  • WAVA
    44.44
  • Stride(cm)
    78
  • Cals
    379
  • Cadence
    158
  • BPM
    143
  • %MHR
    84.7
  • B/mi
    1858
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 123/135bpm [938b/km] 66cal 7.87/10.48kmph
2) 1km - 7:57(7:57/km) 138/164bpm [1098b/km] 74cal 7.54/9.87kmph
3) 1km - 8:15(8:15/km) 146/164bpm [1206b/km] 75cal 7.26/9.37kmph
4) 1km - 8:05(8:05/km) 153/163bpm [1238b/km] 77cal 7.42/9.07kmph
5) 1km - 8:21(8:21/km) 159/171bpm [1328b/km] 85cal 7.18/9.14kmph
6) 0.03km - 12(7:10/km) 167/168bpm [1197b/km] 2cal 8.37/8.33kmph
7:38 7:57 8:15 8:05 8:21 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 123 103-132 1429 174 120-182 3/6
0.25 2:56 1:29 11:50 122 116-129 1444 159 120-178 6/6
0.38 4:30 1:34 12:32 125 115-134 1567 164 126-180 3/4
0.50 6:02 1:32 12:17 122 110-131 1499 162 122-182 2/3
0.63 7:40 1:38 13:05 124 113-135 1623 155 120-182 3/2
0.75 9:16 1:36 12:49 130 121-136 1666 165 118-182 3/4
0.88 10:57 1:40 13:22 126 112-142 1685 153 114-178 5/3
1.00 12:29 1:32 12:17 135 125-152 1659 154 122-180 3/4
1.13 13:59 1:30 12:02 151 136-163 1818 162 124-178 3/5
1.25 15:40 1:41 13:28 145 133-156 1954 160 124-180 3/4
1.38 17:15 1:34 12:35 141 130-151 1774 164 124-182 3/5
1.50 18:53 1:38 13:05 146 138-151 1909 163 126-182 4/4
1.63 20:26 1:34 12:29 142 132-150 1773 158 126-178 4/4
1.75 22:19 1:52 14:59 149 142-158 2232 129 116-178 2/3
1.88 23:57 1:38 13:04 152 138-164 1986 160 124-178 6/3
2.00 25:29 1:32 12:16 151 142-159 1853 164 126-180 3/6
2.13 27:01 1:32 12:19 148 141-152 1824 159 120-178 4/6
2.25 28:44 1:42 13:40 155 144-161 2117 158 118-176 2/3
2.38 30:22 1:39 13:11 154 145-161 2030 161 124-176 3/3
2.50 32:04 1:41 13:31 152 143-158 2055 161 118-180 4/4
2.63 33:44 1:41 13:24 157 146-164 2105 164 120-178 4/3
2.75 35:26 1:42 13:36 153 143-164 2082 147 110-176 5/2
2.88 37:02 1:35 12:42 161 155-166 2044 158 122-180 3/5
3.00 38:37 1:36 12:46 158 151-165 2016 161 126-178 4/4
3.12 40:29 1:52 15:03 166 162-171 2499 150 34-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Cadence Distribution

    158 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 176 2.3 27:12 11:37
    Walk 32.8 122 0.8 13:17 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 36.89% More
    800m 6:00 12:05 39.63% More
    1km 7:38 12:16 41.41% More
    Mile 12:21 12:21 45.20% More
    5k 40:16 12:58 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 47.63
    5km 40:18 12:58 44.36
    5M 1:07:41 13:32 43.19
    10km 1:25:46 13:48 42.62
    10M 2:24:02 14:24 41.90
    Half 3:13:19 14:45 41.32
    20M 5:06:33 15:20 40.96
    Mara 6:51:25 15:42 40.93

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here