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Thu 6th Mar 2025 at 6:39pm by Nilz

Walk > General
  • Time
    53:53
  • Miles
    2.49
  • Min/mi
    21:38
  • Stride(cm)
    66
  • Cals
    281
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.8
  • B/mi
    1858
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:13(12:13/km) 92/106bpm [1125b/km] 71cal 56/64rpm 4.91/5.71kmph
2) 1km - 12:58(12:58/km) 78/90bpm [1012b/km] 69cal 51/63rpm 4.63/5.95kmph
3) 1km - 15:08(15:08/km) 88/102bpm [1332b/km] 76cal 47/59rpm 3.96/5.14kmph
4) 1km - 13:12(13:12/km) 86/101bpm [1135b/km] 64cal 55/59rpm 4.55/5.17kmph
5) 0.01km - 21(30:29/km) 102/106bpm [3109b/km] 1cal 30/54rpm 1.97/4.2kmph
12:13 12:58 15:08 13:12 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:18 96 79-103 2045 111 98-118 11/1
0.25 5:04 2:24 19:11 100 94-106 1919 116 112-122 7/1
0.38 7:41 2:38 21:00 94 84-103 1975 117 112-122 5/5
0.50 9:58 2:17 18:13 87 74-95 1585 118 114-122 1/3
0.63 12:16 2:18 18:24 80 74-89 1473 122 116-128 0/20
0.75 15:41 3:25 27:17 71 51-82 1937 123 108-126 2/4
0.88 17:57 2:16 18:10 74 64-86 1344 119 116-124 3/3
1.00 20:26 2:30 19:57 81 75-89 1617 112 106-118 11/0
1.13 22:51 2:25 19:18 82 74-90 1582 116 112-122 3/4
1.25 2:50:29 2:27:38 +2:26:49 19:41:06 85 79-91 100393 113 94-120 4/9
1.38 2:54:54 4:25 35:20 94 87-102 3322 105 94-112 3/3
1.50 2:57:43 2:48 22:26 90 83-97 2019 110 104-118 0/11
1.63 3:00:45 3:02 24:15 86 76-94 2086 110 102-116 3/3
1.75 3:04:19 3:35 28:39 89 78-97 2549 111 106-116 6/2
1.88 3:07:22 3:03 24:21 83 73-96 2022 100 94-108 15/0
2.00 3:10:05 2:43 21:44 80 73-86 1739 108 104-114 5/0
2.13 3:12:43 2:38 21:04 83 77-89 1748 110 106-114 3/4
2.25 3:15:22 2:39 21:12 87 77-97 1845 111 108-114 1/4
2.38 3:17:56 2:34 20:31 90 86-94 1847 112 108-118 1/9
2.49 3:20:43 2:47 23:38 94 83-106 2222 108 90-114 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.0% 26:01
    16 3.4% 20:10
    13 4.0% 19:43

  • Cadence Distribution

    112 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:19 18:44 More
    1km 11:47 18:58 More
    Mile 20:07 20:07 More
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