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Tue 18th Mar 2025 at 10:10am by Nilz

Bike > General
  • cold
  • Time
    24:29
  • Miles
    2.71
  • Mph
    6.6
  • Cals
    164
  • BPM
    114
  • %MHR
    67.6
  • B/mi
    1031
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 119/131bpm [614b/km] 39cal 11.63/32.14kmph
2) 1km - 5:29(5:29/km) 109/121bpm [598b/km] 32cal 10.94/28.65kmph
3) 1km - 5:47(5:47/km) 116/129bpm [671b/km] 40cal 10.38/31.2kmph
4) 1km - 6:42(6:42/km) 115/127bpm [770b/km] 44cal 8.96/27.44kmph
5) 0.36km - 1:21(3:45/km) 117/134bpm [439b/km] 9cal 15.98/30.43kmph
5:10 5:29 5:47 6:42 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.16 111 92-129 930 1/3
0.25 2:33 1:30 5.01 122 118-128 1462 10/0
0.38 4:06 1:33 4.83 124 119-131 1540 10/0
0.50 4:45 39 11.57 118 114-124 612 2/4
0.63 5:10 25 17.87 117 112-120 393 0/13
0.75 5:48 38 11.71 107 103-113 548 1/6
0.88 7:12 1:24 5.39 99 85-110 1103 0/7
1.00 8:12 1:00 7.50 112 105-118 896 11/0
1.13 9:16 1:04 7.07 116 113-120 985 1/5
1.25 10:40 1:24 5.34 114 105-124 1281 5/2
1.38 1:57:53 1:47:13 +1:45:55 0.07 110 90-123 94349 12/3
1.50 1:59:46 1:53 3.97 110 96-120 1664 1/3
1.63 2:00:58 1:12 6.26 125 118-129 1198 1/5
1.75 2:01:50 52 8.72 122 118-126 839 7/0
1.88 2:02:31 41 10.95 116 108-122 636 4/10
2.00 2:04:10 1:39 4.55 112 98-124 1476 4/1
2.13 2:05:35 1:25 5.28 117 104-124 1329 8/0
2.25 2:07:05 1:30 5.00 107 93-121 1285 4/0
2.38 2:08:29 1:24 5.36 121 115-127 1355 9/0
2.50 2:09:05 37 12.27 116 113-120 567 3/4
2.63 2:09:42 37 12.23 112 106-117 550 0/14
2.71 2:10:25 43 7.16 123 112-132 1031 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 3.4% 5.2
    21 5.8% 4.7
    11 5.9% 5.0
    11 4.4% 5.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:19 More
    800m 2:54 5:50 More
    1km 3:50 6:10 More
    Mile 7:50 7:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:41:34 10:09
    20km 2:08:42 10:21
    15 miles 2:37:59 10:32
    20 miles 3:36:09 10:48
    40km 4:33:55 11:01
    25 miles 4:35:39 11:02
    42km 4:48:52 11:04
    50 miles 9:46:40 11:44
    56 miles 11:03:47 11:51
    100 miles 20:48:34 12:29
    112 miles 23:32:41 12:37
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