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Sun 23rd Mar 2025 at 3:20pm by Nilz

Walk > General
  • Time
    54:46
  • Miles
    2.33
  • Min/mi
    23:30
  • Stride(cm)
    65
  • Cals
    260
  • Cadence
    105
  • BPM
    97
  • %MHR
    57.2
  • B/mi
    2271
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1km - 15:02(15:02/km) 102/137bpm [1533b/km] 68cal 49/77rpm 3.99/10.52kmph
2) 1km - 14:20(14:20/km) 98/116bpm [1404b/km] 66cal 47/57rpm 4.19/5kmph
3) 1km - 14:53(14:53/km) 96/110bpm [1430b/km] 75cal 49/58rpm 4.03/4.7kmph
4) 0.75km - 10:31(13:59/km) 88/98bpm [1231b/km] 51cal 51/57rpm 4.29/4.77kmph
15:02 14:20 14:53 10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 125 116-136 3004 100 82-112 2/6
0.13 3:21 1:51 29:31 108 98-118 3188 104 84-154 3/3
0.19 4:57 1:36 25:42 105 100-112 2698 101 90-112 4/2
0.25 6:31 1:33 24:55 107 102-110 2666 110 104-112 0/8
0.31 7:56 1:25 22:42 105 100-109 2384 106 102-110 0/2
0.38 9:34 1:38 26:07 89 81-99 2324 102 98-108 0/1
0.44 10:57 1:23 22:16 94 90-98 2093 104 102-108 2/2
0.50 12:14 1:17 20:28 96 91-102 1964 109 104-114 1/2
0.56 13:38 1:24 22:20 91 87-95 2033 108 104-112 0/5
0.63 15:06 1:28 23:26 93 85-99 2179 109 104-112 0/6
0.69 16:25 1:19 21:07 109 96-116 2302 107 104-110 0/2
0.75 17:48 1:23 22:08 104 99-108 2301 108 104-112 1/2
0.81 19:06 1:18 20:47 101 98-105 2100 110 106-112 0/2
0.88 20:26 1:20 21:28 95 91-99 2039 109 104-114 2/1
0.94 21:48 1:22 21:45 96 92-100 2088 108 102-112 1/1
1.00 23:03 1:15 20:02 97 94-101 1943 108 104-112 1/1
1.06 24:58 1:55 30:42 93 84-102 2856 105 104-108 2/1
1.13 26:30 1:32 24:39 95 91-99 2341 105 104-108 1/0
1.19 27:57 1:27 23:12 95 90-98 2204 103 102-108 2/0
1.25 29:31 1:34 24:59 100 92-105 2498 100 92-104 5/0
1.31 31:29 1:58 31:34 105 98-110 3314 104 100-108 3/1
1.38 32:58 1:29 23:46 91 80-102 2163 110 102-114 0/7
1.44 34:30 1:32 24:31 93 85-99 2280 102 94-110 1/3
1.50 36:08 1:38 26:02 102 94-109 2655 96 82-102 9/0
1.56 37:31 1:23 22:02 97 90-104 2137 105 100-112 5/0
1.63 38:54 1:23 22:09 92 88-99 2038 106 100-114 2/2
1.69 40:16 1:22 21:53 97 91-104 2122 104 102-108 5/0
1.75 41:36 1:20 21:25 96 89-103 2056 106 102-112 1/3
1.81 43:14 1:38 26:07 92 87-98 2402 104 100-108 3/1
1.88 44:31 1:17 20:39 94 90-97 1942 103 98-112 5/0
1.94 45:57 1:26 22:52 88 81-94 2012 104 98-110 2/3
2.00 47:21 1:24 22:21 87 85-88 1944 105 100-108 2/1
2.06 48:41 1:20 21:15 87 83-93 1848 103 98-110 1/1
2.13 50:07 1:26 23:00 91 86-95 2093 105 100-108 1/1
2.19 51:32 1:25 22:34 90 85-95 2031 106 102-114 1/2
2.25 52:53 1:21 21:36 90 84-98 1945 106 100-114 3/2
2.31 54:18 1:26 22:48 87 83-94 1984 102 94-110 4/0
2.33 54:47 29 25:09 87 83-92 2188 95 84-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 24:13
    11 2.2% 25:56

  • Cadence Distribution

    105 avge / 154 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:52 More
    800m 10:45 21:37 More
    1km 13:24 21:34 More
    Mile 22:46 22:46 More
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