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Mon 3rd Mar 2025 at 11:03am by Nilz

Bike > General
  • Time
    1:28:57
  • Miles
    8.41
  • Mph
    5.7
  • FBI
    30.44
  • Cals
    432
  • BPM
    108
  • %MHR
    64.2
  • B/mi
    1147
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:01(4:01/km) 117/143bpm [469b/km] 29cal 14.97/33.56kmph
2) 1km - 5:56(5:56/km) 118/140bpm [699b/km] 39cal 10.12/25.12kmph
3) 1km - 6:19(6:19/km) 104/133bpm [657b/km] 29cal 9.5/14.81kmph
4) 1km - 4:55(4:55/km) 105/122bpm [517b/km] 23cal 12.19/24.45kmph
5) 1km - 6:40(6:40/km) 110/123bpm [733b/km] 34cal 9.01/14.18kmph
6) 1km - 5:29(5:29/km) 111/127bpm [608b/km] 28cal 10.95/21.13kmph
7) 1km - 8:57(8:57/km) 104/120bpm [930b/km] 36cal 6.71/14.38kmph
8) 1km - 5:46(5:46/km) 102/115bpm [588b/km] 22cal 10.41/20.69kmph
9) 1km - 10:01(10:01/km) 121/137bpm [1213b/km] 69cal 5.99/23.31kmph
10) 1km - 7:37(7:37/km) 109/135bpm [829b/km] 35cal 7.88/12.46kmph
11) 1km - 9:28(9:28/km) 111/132bpm [1050b/km] 46cal 6.34/25.83kmph
12) 1km - 3:59(3:59/km) 99/120bpm [395b/km] 11cal 15.04/26.57kmph
13) 1km - 6:36(6:36/km) 102/120bpm [673b/km] 22cal 9.09/27.38kmph
14) 0.54km - 3:15(6:01/km) 97/111bpm [584b/km] 9cal 9.97/16.96kmph
4:01 5:56 6:19 4:55 6:40 5:29 8:57 5:46 10:01 7:37 9:28 3:59 6:36 3:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 8.28 102 87-114 739 2/10
0.50 3:08 1:19 11.38 122 97-139 644 8/7
0.75 5:16 2:09 6.99 135 126-142 1158 1/15
1.00 8:05 2:49 5.34 117 96-129 1316 6/7
1.25 10:02 1:57 7.70 112 96-133 873 8/3
1.50 12:43 2:40 5.61 105 94-129 1123 10/4
1.75 14:52 2:09 6.96 105 94-113 905 4/14
2.00 17:26 2:34 5.85 97 82-110 996 3/9
2.25 19:12 1:46 8.47 110 91-122 779 9/2
2.50 21:24 2:12 6.80 106 100-114 935 6/1
2.75 25:07 3:42 4.05 113 100-122 1676 3/3
3.00 27:01 1:54 7.88 109 101-115 830 5/7
3.25 29:06 2:05 7.20 103 90-117 858 3/11
3.50 31:09 2:03 7.31 115 108-121 944 5/8
3.75 33:32 2:23 6.30 111 95-126 1056 5/6
4.00 38:09 4:37 3.25 106 88-120 1956 5/9
4.25 41:08 2:59 5.02 105 94-119 1254 3/1
4.50 43:38 2:30 5.99 88 63-107 882 6/5
4.75 46:31 2:53 5.20 107 94-115 1234 7/7
5.00 48:22 1:51 8.09 108 94-115 801 9/4
5.25 50:41 2:19 6.47 109 98-118 1010 1/2
5.50 4:05:59 3:15:17 +3:09:28 0.08 123 96-136 96083 4/2
5.75 4:09:19 3:20 4.51 124 108-135 1650 7/4
6.00 4:11:54 2:36 5.78 111 89-122 1153 7/2
6.25 4:15:26 3:32 4.25 100 83-119 1411 6/2
6.50 4:19:37 4:11 3.59 104 85-120 1740 6/2
6.75 4:23:45 4:08 3.63 117 100-132 1936 11/1
7.00 4:25:28 1:43 8.77 111 90-123 759 12/1
7.25 4:26:53 1:25 10.59 98 87-108 555 1/19
7.50 4:29:22 2:30 6.01 99 94-108 988 5/10
7.75 4:32:55 3:33 4.22 108 92-119 1535 8/5
8.00 4:34:24 1:28 10.22 94 89-98 552 7/4
8.25 4:36:57 2:33 5.87 98 91-111 1001 14/4
8.41 4:46:57 10:00 +8:30 0.98 96 89-104 5865 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 4.2% 3.2
    17 2.3% 5.0
    15 2.6% 6.3
    12 6.1% 2.9
    10 1.5% 4.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:50 More
    800m 2:41 5:24 More
    1km 3:46 6:04 More
    Mile 7:55 7:55 More
    5k 27:34 8:52 More
    5 miles 47:59 9:36 More
    10k 4:14:37 40:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:47:25 10:45
    20km 2:16:07 10:57
    15 miles 2:47:06 11:08
    20 miles 3:48:37 11:26
    40km 4:49:42 11:39
    25 miles 4:51:33 11:40
    42km 5:05:32 11:42
    50 miles 10:20:30 12:25
    56 miles 11:42:03 12:32
    100 miles 22:00:34 13:12
    112 miles 24:54:09 13:20
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