SpartanMyth

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Recent Training
2nd Feb	General	0.5mi	8:46
1st Feb	General	0.5mi	9:29
1st Feb	General	1.8mi	21:58
1st Feb	General	3.1mi	20:08
1st Feb	General	2.3mi	21:20

12 Month Benchmarks	Run
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	2022	2023	2024	PB	WB
1mi	4			5:19 73.28		5:19 5:19/mi	73.28
5km	3	18:38 69.70	18:35 70.73		19:19 69.04	18:35 5:59/mi	70.73

2024		Result	WAVA	Distance
16 Mar	Durham parkrun SB	19:19	69.04	5km
2023		Result	WAVA	Distance
20 Jul	Darlington Harriers Monthly Mile	5:28	71.27	1mi
5 Jul	South Shields Monthly Mile	5:24	72.15	1mi
1 Jun	Darlington Harriers Monthly Mile	5:24	72.15	1mi
3 May	South Shields Monthly Mile PB	5:19	73.28	1mi
2022		Result	WAVA	Distance
12 Nov	Doddington Hall parkrun PB	18:35	70.73	5km
2020		Result	WAVA	Distance
7 Mar	Riverside parkrun SB	18:38	69.70	5km
1 Jan	Riverside Parkrun			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	88	1	0	0	0	0	0	0	0	0	0	0	89
2025	78	7	0	0	0	0	0	0	0	0	0	0	85
2024	80	65	100	64	94	107	64	65	64	71	86	80	940
2024	101	111	137	85	114	112	147	160	140	148	68	52	1376
2023	44	30	62	44	60	65	66	43	94	95	72	48	724
2023	102	136	122	128	141	103	136	131	101	104	100	118	1423
2023	0	1	3	0	0	0	0	2	0	0	0	0	5
2022	16	26	38	14	13	10	26	4	33	28	45	44	296
2022	31	41	30	107	125	142	83	92	142	127	125	105	1149
2022	0	0	3	2	0	0	0	0	2	1	0	0	7
2021	20	18	9	2	1	6	0	0	9	13	23	1	101
2021	57	54	110	148	95	91	111	144	29	35	8	25	907
2021	0	0	3	0	0	3	0	0	0	0	4	1	11
2020	32	12	11	5	9	6	3	1	32	28	24	16	177
2020	111	95	88	152	102	115	113	116	113	116	59	4	1184
2020	65	45	59	53	14	29	3	41	0	8	8	4	329
2019	35	10	24	8	7	16	6	3	1	6	17	21	155
2019	161	116	144	88	120	127	29	43	18	56	96	49	1046
2019	8	44	49	61	44	64	65	74	75	75	39	49	647
2018	0	0	0	0	0	0	0	0	0	0	0	8	8

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
2.1mi, 30:27 Walk - General 2.4mi, 40:15 Walk - General	2.3mi, 39:08 Walk - General 2.3mi, 41:23 Walk - General	1.9mi, 28:25 Walk - General 2.2mi, 42:13 Walk - General	0.5mi, 7:39 Walk - General	3.1mi, 45:01 Walk - General 1.5mi, 27:18 Walk - General	1mi, 19:09 Walk - General 0.5mi, 46:24 Walk - General 3.1mi, 19:56 Run - General	1.4mi, 19:47 Walk - General 0.5mi, 11:52 Walk - General 10.8mi, 1:55:53 Run - General
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0.5mi, 10:11 Walk - General	1.9mi, 25:16 Run - General 2.3mi, 43:52 Walk - General	1.9mi, 30:57 Walk - General 2.3mi, 46:22 Walk - General	4.8mi, 48:47 Run - General 0.6mi, 11:24 Walk - General	2.5mi, 50:43 Walk - General 2.5mi, 40:55 Walk - General 2.5mi, 46:47 Walk - General	1.4mi, 49:14 Walk - General 0.7mi, 15:03 Walk - General 1.7mi, 53:40 Walk - General	9.8mi, 1:34:03 Run - General 0.6mi, 11:56 Walk - General 1.3mi, 17:38 Walk - General
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
2.6mi, 42:34 Walk - General	0.2mi, 6:18 Walk - General 1.9mi, 32:47 Walk - General 2.2mi, 42:25 Walk - General	0.6mi, 11:23 Walk - General 2.3mi, 38:17 Walk - General 2.5mi, 51:05 Walk - General	0.5mi, 7:55 Walk - General 2.3mi, 33:03 Walk - General	2.9mi, 58:35 Walk - General 2.8mi, 53:10 Walk - General	0.3mi, 10:07 Walk - General 1.8mi, 20:51 Run - General 3.1mi, 20:15 Run - General 2.3mi, 20:31 Run - General	0.6mi, 8:35 Walk - General 9.1mi, 1:34:18 Run - General
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
0.5mi, 9:01 Walk - General	1.3mi, 19:34 Walk - General 8mi, 1:11:46 Run - General 2.3mi, 46:33 Walk - General	2.4mi, 37:05 Walk - General 2.6mi, 23:27 Run - General 1.4mi, 29:21 Walk - General	1.7mi, 30:13 Walk - General 2.5mi, 29:31 Run - General 3.3mi, 35:24 Run - General 3.5mi, 30:17 Run - General	2.7mi, 27:45 Run - General 1.3mi, 9:47 Run - General 0.6mi, 7:49 Walk - General 2.7mi, 55:37 Walk - General	0.5mi, 9:29 Walk - General 1.8mi, 21:58 Run - General 3.1mi, 20:08 Run - General 2.3mi, 21:20 Run - General	0.5mi, 8:46 Walk - General

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