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Yuurei

Last on at 3pm, 25th Jan 2025

M45

FETCH SUPPORTER

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Training

STATUS Time to put on big boy's running shorts. Just registered for my first half marathon.

Races
2
Miles
76
Miles
108
WAVA
52.91%
Mile
7:52
5k
30:01

About Me
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My parkrun
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Recent Training
26th Jan	General	4.5mi	50:04
25th Jan	Easy	1.3mi	15:04
24th Jan	Commute	1.7mi	26:25
24th Jan	Commute	1.8mi	27:29
23rd Jan	Fitness Test	3.5mi	40:03

Planned Races
18. Bieg o Puchar Bielan	16th Feb
Warsaw Half Marathon	30th Mar

12 Month Benchmarks	Run
Mile	7:44
5k	26:16
5mi	48:49
10k	1:10:40

Recent Pictures

2025 Targets	Set your targets
Bike 621 Run 621 Walk 186

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Badges Collected	See available badges
+ 38 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2024	PB	WB
1mi	1	7:52 52.91	7:52 7:52/mi	52.91
5km	1	30:01 47.17	30:01 9:40/mi	47.17

Date	Planned Races			Distance
30 Mar	Warsaw Half Marathon Confirmed			13.1mi
16 Feb	18. Bieg o Puchar Bielan Confirmed			5km
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile PB	7:52	52.91	1mi
1 Dec	Fetch Virtual 5K Challenge PB	30:01	47.17	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	0	0	0	0	0	0	0	0	0	0	0	38
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2024	0	0	0	0	0	0	0	0	0	0	14	57	70
2024	0	0	0	0	0	0	0	0	0	0	12	53	65

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	1.2mi, 17:41 Walk - Commute 1) 1km - 9:03(9:03/km) 86/93bpm [778b/km] 73cal 54/56rpm 2) 0.92km - 8:38(9:24/km) 91/107bpm [856b/km] 71cal 51/58rpm Add a comment 1.8mi, 27:27 Walk - Commute 1) 1km - 9:17(9:17/km) 93/101bpm [864b/km] 74cal 54/96rpm 2) 1km - 9:45(9:45/km) 97/110bpm [946b/km] 81cal 49/56rpm 3) 0.88km - 8:25(9:32/km) 92/104bpm [877b/km] 66cal 52/57rpm Add a comment	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	1.3mi, 20:22 Walk - Commute 1) 1km - 9:26(9:26/km) 89/96bpm [839b/km] 73cal 53/55rpm 2) 1km - 9:45(9:45/km) 91/98bpm [887b/km] 74cal 51/55rpm 3) 0.12km - 1:11(9:40/km) 94/96bpm [909b/km] 9cal 53/55rpm Add a comment	3.1mi, 55:44 Walk - Commute 1) 1km - 10:15(10:15/km) 81/89bpm [831b/km] 68cal 51/55rpm 2) 1km - 10:42(10:42/km) 82/90bpm [878b/km] 74cal 49/55rpm 3) 1km - 11:02(11:02/km) 85/89bpm [938b/km] 72cal 48/55rpm 4) 1km - 10:22(10:22/km) 80/87bpm [830b/km] 71cal 51/106rpm 5) 1km - 12:47(12:47/km) 84/95bpm [1073b/km] 74cal 43/79rpm 6) 0.04km - 35(14:35/km) 76/77bpm [1108b/km] 3cal 49/94rpm Add a comment	2.8mi, 44:11 Walk - General 1) 1km - 9:57(9:57/km) 81/94bpm [806b/km] 69cal 52/59rpm 2) 1km - 9:29(9:29/km) 93/104bpm [882b/km] 73cal 56/57rpm 3) 1km - 10:21(10:21/km) 97/103bpm [1004b/km] 77cal 49/57rpm 4) 1km - 9:34(9:34/km) 108/116bpm [1033b/km] 74cal 53/58rpm 5) 0.52km - 4:51(9:21/km) 113/115bpm [1056b/km] 39cal 55/56rpm Add a comment	0mi, 11:03 Cross - Other 1) 0km - 30(0/km) 56/58bpm [INFb/km] 2) 0km - 3(0/km) 56/57bpm [INFb/km] 3) 0km - 6(0/km) 53/53bpm [INFb/km] 4) 0km - 6(0/km) 55/56bpm [INFb/km] 5) 0km - 3(0/km) 56/56bpm [INFb/km] 6) 0km - 6(0/km) 56/56bpm [INFb/km] 7) 0km - 6(0/km) 59/61bpm [INFb/km] 8) 0km - 3(0/km) 57/58bpm [INFb/km] 9) 0km - 6(0/km) 54/54bpm [INFb/km] 10) 0km - 6(0/km) 54/55bpm [INFb/km] 11) 0km - 3(0/km) 53/53bpm [INFb/km] 12) 0km - 6(0/km) 53/53bpm [INFb/km] 13) 0km - 6(0/km) 59/61bpm [INFb/km] 14) 0km - 4(0/km) 56/59bpm [INFb/km] 15) 0km - 6(0/km) 54/58bpm [INFb/km] 16) 0km - 7(0/km) 60/61bpm [INFb/km] 17) 0km - 4(0/km) 53/54bpm [INFb/km] 18) 0km - 6(0/km) 54/55bpm [INFb/km] 19) 0km - 7(0/km) 54/54bpm [INFb/km] 20) 0km - 4(0/km) 53/54bpm [INFb/km] 21) 0km - 6(0/km) 54/58bpm [INFb/km] 22) 0km - 7(0/km) 60/60bpm [INFb/km] 23) 0km - 4(0/km) 56/59bpm [INFb/km] 24) 0km - 6(0/km) 55/56bpm [INFb/km] 25) 0km - 7(0/km) 60/61bpm [INFb/km] 26) 0km - 4(0/km) 58/59bpm [INFb/km] 27) 0km - 6(0/km) 58/59bpm [INFb/km] 28) 0km - 7(0/km) 58/59bpm [INFb/km] 29) 0km - 4(0/km) 53/54bpm [INFb/km] 30) 0km - 6(0/km) 52/54bpm [INFb/km] 31) 0km - 7(0/km) 58/59bpm [INFb/km] 32) 0km - 4(0/km) 53/56bpm [INFb/km] 33) 0km - 6(0/km) 53/55bpm [INFb/km] 34) 0km - 7(0/km) 59/60bpm [INFb/km] 35) 0km - 4(0/km) 54/56bpm [INFb/km] 36) 0km - 6(0/km) 54/55bpm [INFb/km] 37) 0km - 7(0/km) 59/60bpm [INFb/km] 38) 0km - 4(0/km) 55/56bpm [INFb/km] 39) 0km - 7(0/km) 54/57bpm [INFb/km] 40) 0km - 8(0/km) 58/59bpm [INFb/km] 41) 0km - 4(0/km) 54/56bpm [INFb/km] 42) 0km - 7(0/km) 56/59bpm [INFb/km] 43) 0km - 8(0/km) 60/60bpm [INFb/km] 44) 0km - 4(0/km) 55/56bpm [INFb/km] 45) 0km - 7(0/km) 56/60bpm [INFb/km] 46) 0km - 8(0/km) 60/62bpm [INFb/km] 47) 0km - 4(0/km) 54/55bpm [INFb/km] 48) 0km - 7(0/km) 56/61bpm [INFb/km] 49) 0km - 8(0/km) 60/62bpm [INFb/km] 50) 0km - 4(0/km) 54/55bpm [INFb/km] 51) 0km - 7(0/km) 56/59bpm [INFb/km] 52) 0km - 8(0/km) 59/61bpm [INFb/km] 53) 0km - 4(0/km) 55/55bpm [INFb/km] 54) 0km - 7(0/km) 56/60bpm [INFb/km] 55) 0km - 8(0/km) 59/60bpm [INFb/km] 56) 0km - 4(0/km) 55/56bpm [INFb/km] 57) 0km - 7(0/km) 55/59bpm [INFb/km] 58) 0km - 8(0/km) 59/60bpm [INFb/km] 59) 0km - 4(0/km) 55/55bpm [INFb/km] 60) 0km - 7(0/km) 55/59bpm [INFb/km] 61) 0km - 8(0/km) 59/60bpm [INFb/km] 62) 0km - 4(0/km) 54/55bpm [INFb/km] 63) 0km - 7(0/km) 56/61bpm [INFb/km] 64) 0km - 8(0/km) 60/62bpm [INFb/km] 65) 0km - 4(0/km) 55/55bpm [INFb/km] 66) 0km - 7(0/km) 58/62bpm [INFb/km] 67) 0km - 8(0/km) 61/63bpm [INFb/km] 68) 0km - 4(0/km) 56/56bpm [INFb/km] 69) 0km - 7(0/km) 57/61bpm [INFb/km] 70) 0km - 8(0/km) 61/63bpm [INFb/km] 71) 0km - 4(0/km) 57/58bpm [INFb/km] 72) 0km - 7(0/km) 61/64bpm [INFb/km] 73) 0km - 8(0/km) 62/65bpm [INFb/km] 74) 0km - 4(0/km) 53/54bpm [INFb/km] 75) 0km - 7(0/km) 54/58bpm [INFb/km] 76) 0km - 8(0/km) 57/60bpm [INFb/km] 77) 0km - 4(0/km) 53/53bpm [INFb/km] 78) 0km - 7(0/km) 55/59bpm [INFb/km] 79) 0km - 8(0/km) 58/60bpm [INFb/km] 80) 0km - 4(0/km) 53/53bpm [INFb/km] 81) 0km - 7(0/km) 54/58bpm [INFb/km] 82) 0km - 8(0/km) 59/60bpm [INFb/km] 83) 0km - 4(0/km) 54/55bpm [INFb/km] 84) 0km - 7(0/km) 55/59bpm [INFb/km] 85) 0km - 8(0/km) 59/60bpm [INFb/km] 86) 0km - 4(0/km) 53/54bpm [INFb/km] 87) 0km - 7(0/km) 55/59bpm [INFb/km] 88) 0km - 8(0/km) 59/60bpm [INFb/km] 89) 0km - 4(0/km) 53/54bpm [INFb/km] 90) 0km - 7(0/km) 54/58bpm [INFb/km] 91) 0km - 8(0/km) 59/60bpm [INFb/km] 92) 0km - 4(0/km) 53/54bpm [INFb/km] 93) 0km - 7(0/km) 55/59bpm [INFb/km] 94) 0km - 8(0/km) 59/60bpm [INFb/km] 95) 0km - 4(0/km) 53/54bpm [INFb/km] 96) 0km - 7(0/km) 55/60bpm [INFb/km] 97) 0km - 8(0/km) 60/62bpm [INFb/km] 98) 0km - 4(0/km) 54/54bpm [INFb/km] 99) 0km - 7(0/km) 57/61bpm [INFb/km] 100) 0km - 8(0/km) 61/62bpm [INFb/km] 101) 0km - 4(0/km) 55/56bpm [INFb/km] 102) 0km - 7(0/km) 57/60bpm [INFb/km] 103) 0km - 8(0/km) 61/62bpm [INFb/km] 104) 0km - 4(0/km) 56/57bpm [INFb/km] 105) 0km - 7(0/km) 57/60bpm [INFb/km] 106) 0km - 8(0/km) 60/61bpm [INFb/km] Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
1.7mi, 29:03 Walk - Commute 1) 1km - 10:16(10:16/km) 84/95bpm [862b/km] 74cal 51/55rpm 2) 1km - 10:16(10:16/km) 87/96bpm [894b/km] 74cal 49/56rpm 3) 0.8km - 8:31(10:39/km) 85/95bpm [905b/km] 59cal 47/57rpm Add a comment 1.8mi, 30:20 Walk - Commute 1) 1km - 10:28(10:28/km) 96/106bpm [1004b/km] 70cal 53/57rpm 2) 1km - 10:08(10:08/km) 103/115bpm [1044b/km] 80cal 53/57rpm 3) 0.91km - 9:45(10:43/km) 102/109bpm [1093b/km] 69cal 49/56rpm Add a comment 0mi, 6:52 Cross - Strength Add a comment	0mi, 11:03 Cross - Other 1) 0km - 30(0/km) 59/66bpm [INFb/km] 2) 0km - 3(0/km) 57/58bpm [INFb/km] 3) 0km - 6(0/km) 57/58bpm [INFb/km] 4) 0km - 6(0/km) 54/55bpm [INFb/km] 5) 0km - 3(0/km) 52/52bpm [INFb/km] 6) 0km - 6(0/km) 50/51bpm [INFb/km] 7) 0km - 6(0/km) 55/57bpm [INFb/km] 8) 0km - 3(0/km) 51/55bpm [INFb/km] 9) 0km - 6(0/km) 48/49bpm [INFb/km] 10) 0km - 6(0/km) 47/47bpm [INFb/km] 11) 0km - 3(0/km) 47/47bpm [INFb/km] 12) 0km - 6(0/km) 48/49bpm [INFb/km] 13) 0km - 6(0/km) 55/56bpm [INFb/km] 14) 0km - 4(0/km) 52/54bpm [INFb/km] 15) 0km - 6(0/km) 49/51bpm [INFb/km] 16) 0km - 7(0/km) 55/56bpm [INFb/km] 17) 0km - 4(0/km) 53/54bpm [INFb/km] 18) 0km - 6(0/km) 50/51bpm [INFb/km] 19) 0km - 7(0/km) 55/56bpm [INFb/km] 20) 0km - 4(0/km) 53/54bpm [INFb/km] 21) 0km - 6(0/km) 51/53bpm [INFb/km] 22) 0km - 7(0/km) 56/57bpm [INFb/km] 23) 0km - 4(0/km) 52/54bpm [INFb/km] 24) 0km - 6(0/km) 50/52bpm [INFb/km] 25) 0km - 7(0/km) 56/57bpm [INFb/km] 26) 0km - 4(0/km) 52/55bpm [INFb/km] 27) 0km - 6(0/km) 50/51bpm [INFb/km] 28) 0km - 7(0/km) 50/51bpm [INFb/km] 29) 0km - 4(0/km) 51/52bpm [INFb/km] 30) 0km - 6(0/km) 51/54bpm [INFb/km] 31) 0km - 7(0/km) 57/59bpm [INFb/km] 32) 0km - 4(0/km) 53/55bpm [INFb/km] 33) 0km - 6(0/km) 51/53bpm [INFb/km] 34) 0km - 7(0/km) 59/59bpm [INFb/km] 35) 0km - 4(0/km) 54/57bpm [INFb/km] 36) 0km - 6(0/km) 52/53bpm [INFb/km] 37) 0km - 7(0/km) 58/59bpm [INFb/km] 38) 0km - 4(0/km) 55/57bpm [INFb/km] 39) 0km - 7(0/km) 52/53bpm [INFb/km] 40) 0km - 8(0/km) 53/53bpm [INFb/km] 41) 0km - 4(0/km) 53/53bpm [INFb/km] 42) 0km - 7(0/km) 52/53bpm [INFb/km] 43) 0km - 8(0/km) 54/56bpm [INFb/km] 44) 0km - 4(0/km) 52/52bpm [INFb/km] 45) 0km - 7(0/km) 53/60bpm [INFb/km] 46) 0km - 8(0/km) 57/60bpm [INFb/km] 47) 0km - 4(0/km) 51/51bpm [INFb/km] 48) 0km - 7(0/km) 54/59bpm [INFb/km] 49) 0km - 8(0/km) 58/60bpm [INFb/km] 50) 0km - 4(0/km) 52/53bpm [INFb/km] 51) 0km - 7(0/km) 52/56bpm [INFb/km] 52) 0km - 8(0/km) 58/59bpm [INFb/km] 53) 0km - 4(0/km) 52/54bpm [INFb/km] 54) 0km - 7(0/km) 53/58bpm [INFb/km] 55) 0km - 8(0/km) 58/59bpm [INFb/km] 56) 0km - 4(0/km) 52/53bpm [INFb/km] 57) 0km - 7(0/km) 53/57bpm [INFb/km] 58) 0km - 8(0/km) 58/59bpm [INFb/km] 59) 0km - 4(0/km) 53/54bpm [INFb/km] 60) 0km - 7(0/km) 52/57bpm [INFb/km] 61) 0km - 8(0/km) 58/59bpm [INFb/km] 62) 0km - 4(0/km) 52/54bpm [INFb/km] 63) 0km - 7(0/km) 53/57bpm [INFb/km] 64) 0km - 8(0/km) 58/59bpm [INFb/km] 65) 0km - 4(0/km) 53/54bpm [INFb/km] 66) 0km - 7(0/km) 54/59bpm [INFb/km] 67) 0km - 8(0/km) 59/60bpm [INFb/km] 68) 0km - 4(0/km) 53/54bpm [INFb/km] 69) 0km - 7(0/km) 55/59bpm [INFb/km] 70) 0km - 8(0/km) 59/60bpm [INFb/km] 71) 0km - 4(0/km) 53/54bpm [INFb/km] 72) 0km - 7(0/km) 55/59bpm [INFb/km] 73) 0km - 8(0/km) 60/61bpm [INFb/km] 74) 0km - 4(0/km) 54/55bpm [INFb/km] 75) 0km - 7(0/km) 54/58bpm [INFb/km] 76) 0km - 8(0/km) 59/60bpm [INFb/km] 77) 0km - 4(0/km) 53/54bpm [INFb/km] 78) 0km - 7(0/km) 55/60bpm [INFb/km] 79) 0km - 8(0/km) 59/61bpm [INFb/km] 80) 0km - 4(0/km) 54/55bpm [INFb/km] 81) 0km - 7(0/km) 55/59bpm [INFb/km] 82) 0km - 8(0/km) 59/60bpm [INFb/km] 83) 0km - 4(0/km) 53/54bpm [INFb/km] 84) 0km - 7(0/km) 55/59bpm [INFb/km] 85) 0km - 8(0/km) 60/61bpm [INFb/km] 86) 0km - 4(0/km) 55/57bpm [INFb/km] 87) 0km - 7(0/km) 56/60bpm [INFb/km] 88) 0km - 8(0/km) 61/62bpm [INFb/km] 89) 0km - 4(0/km) 55/56bpm [INFb/km] 90) 0km - 7(0/km) 56/61bpm [INFb/km] 91) 0km - 8(0/km) 61/62bpm [INFb/km] 92) 0km - 4(0/km) 55/57bpm [INFb/km] 93) 0km - 7(0/km) 56/60bpm [INFb/km] 94) 0km - 8(0/km) 61/62bpm [INFb/km] 95) 0km - 4(0/km) 55/56bpm [INFb/km] 96) 0km - 7(0/km) 55/60bpm [INFb/km] 97) 0km - 8(0/km) 61/62bpm [INFb/km] 98) 0km - 4(0/km) 56/58bpm [INFb/km] 99) 0km - 7(0/km) 56/60bpm [INFb/km] 100) 0km - 8(0/km) 60/62bpm [INFb/km] 101) 0km - 4(0/km) 55/55bpm [INFb/km] 102) 0km - 7(0/km) 55/59bpm [INFb/km] 103) 0km - 8(0/km) 60/60bpm [INFb/km] 104) 0km - 4(0/km) 54/55bpm [INFb/km] 105) 0km - 7(0/km) 55/58bpm [INFb/km] 106) 0km - 8(0/km) 60/61bpm [INFb/km] Add a comment 2.6mi, 42:41 Walk - Commute 1) 1km - 9:39(9:39/km) 88/94bpm [850b/km] 73cal 53/56rpm 2) 1km - 10:19(10:19/km) 89/100bpm [918b/km] 76cal 49/56rpm 3) 1km - 11:02(11:02/km) 88/96bpm [971b/km] 75cal 45/55rpm 4) 1km - 9:48(9:48/km) 89/95bpm [872b/km] 71cal 53/56rpm 5) 0.16km - 1:53(11:45/km) 90/92bpm [1057b/km] 12cal 45/56rpm Add a comment 1.9mi, 30:30 Walk - Commute 1) 1km - 9:47(9:47/km) 99/108bpm [968b/km] 71cal 54/55rpm 2) 1km - 10:56(10:56/km) 103/114bpm [1126b/km] 85cal 47/56rpm 3) 1km - 9:44(9:44/km) 102/108bpm [992b/km] 72cal 53/56rpm 4) 0.01km - 4(5:39/km) 98/98bpm [554b/km] 51/51rpm Add a comment 0mi, 6:53 Cross - Strength Add a comment	1.8mi, 30:05 Walk - Commute 1) 1km - 9:33(9:33/km) 93/101bpm [888b/km] 73cal 54/56rpm 2) 1km - 10:04(10:04/km) 97/107bpm [977b/km] 77cal 49/55rpm 3) 0.93km - 10:28(11:18/km) 92/100bpm [1040b/km] 71cal 46/61rpm Add a comment	2.1mi, 32:54 Walk - Commute 1) 1km - 9:39(9:39/km) 82/91bpm [791b/km] 75cal 53/56rpm 2) 1km - 9:06(9:06/km) 92/96bpm [837b/km] 75cal 54/56rpm 3) 1km - 10:17(10:17/km) 91/104bpm [936b/km] 75cal 48/58rpm 4) 0.43km - 3:52(8:57/km) 94/102bpm [841b/km] 31cal 54/55rpm Add a comment 1.8mi, 27:40 Walk - Commute 1) 1km - 9:46(9:46/km) 97/113bpm [947b/km] 74cal 52/56rpm 2) 1km - 9:38(9:38/km) 102/109bpm [982b/km] 81cal 51/56rpm 3) 0.86km - 8:17(9:38/km) 102/112bpm [982b/km] 63cal 52/56rpm Add a comment 0mi, 6:53 Cross - Strength Add a comment	2.5mi, 38:33 Walk - Commute 1) 1km - 9:23(9:23/km) 86/93bpm [806b/km] 73cal 53/56rpm 2) 1km - 9:01(9:01/km) 93/99bpm [839b/km] 76cal 54/58rpm 3) 1km - 10:11(10:11/km) 92/104bpm [937b/km] 76cal 47/56rpm 4) 1km - 9:21(9:21/km) 94/98bpm [879b/km] 74cal 52/56rpm 5) 0.07km - 37(9:08/km) 88/89bpm [804b/km] 4cal 53/55rpm Add a comment 1.8mi, 28:03 Walk - Commute 1) 1km - 9:08(9:08/km) 101/109bpm [923b/km] 72cal 55/68rpm 2) 1km - 10:20(10:20/km) 104/116bpm [1074b/km] 84cal 48/58rpm 3) 0.87km - 8:35(9:51/km) 106/112bpm [1043b/km] 66cal 51/56rpm Add a comment	0mi, 11:03 Cross - Other 1) 0km - 30(0/km) 64/76bpm [INFb/km] 2) 0km - 3(0/km) 72/72bpm [INFb/km] 3) 0km - 6(0/km) 71/73bpm [INFb/km] 4) 0km - 6(0/km) 57/64bpm [INFb/km] 5) 0km - 3(0/km) 53/54bpm [INFb/km] 6) 0km - 6(0/km) 50/51bpm [INFb/km] 7) 0km - 6(0/km) 51/51bpm [INFb/km] 8) 0km - 3(0/km) 52/52bpm [INFb/km] 9) 0km - 6(0/km) 51/52bpm [INFb/km] 10) 0km - 6(0/km) 58/60bpm [INFb/km] 11) 0km - 3(0/km) 57/59bpm [INFb/km] 12) 0km - 6(0/km) 52/53bpm [INFb/km] 13) 0km - 6(0/km) 59/60bpm [INFb/km] 14) 0km - 4(0/km) 58/60bpm [INFb/km] 15) 0km - 6(0/km) 55/59bpm [INFb/km] 16) 0km - 7(0/km) 62/63bpm [INFb/km] 17) 0km - 4(0/km) 56/57bpm [INFb/km] 18) 0km - 6(0/km) 55/56bpm [INFb/km] 19) 0km - 7(0/km) 58/62bpm [INFb/km] 20) 0km - 4(0/km) 56/56bpm [INFb/km] 21) 0km - 6(0/km) 56/56bpm [INFb/km] 22) 0km - 7(0/km) 56/56bpm [INFb/km] 23) 0km - 4(0/km) 55/56bpm [INFb/km] 24) 0km - 6(0/km) 54/54bpm [INFb/km] 25) 0km - 7(0/km) 59/64bpm [INFb/km] 26) 0km - 4(0/km) 54/54bpm [INFb/km] 27) 0km - 6(0/km) 54/55bpm [INFb/km] 28) 0km - 7(0/km) 60/66bpm [INFb/km] 29) 0km - 4(0/km) 54/55bpm [INFb/km] 30) 0km - 6(0/km) 56/61bpm [INFb/km] 31) 0km - 7(0/km) 58/63bpm [INFb/km] 32) 0km - 4(0/km) 56/56bpm [INFb/km] 33) 0km - 6(0/km) 57/61bpm [INFb/km] 34) 0km - 7(0/km) 58/62bpm [INFb/km] 35) 0km - 4(0/km) 54/55bpm [INFb/km] 36) 0km - 6(0/km) 54/55bpm [INFb/km] 37) 0km - 7(0/km) 59/64bpm [INFb/km] 38) 0km - 4(0/km) 56/56bpm [INFb/km] 39) 0km - 7(0/km) 58/65bpm [INFb/km] 40) 0km - 8(0/km) 58/64bpm [INFb/km] 41) 0km - 4(0/km) 56/56bpm [INFb/km] 42) 0km - 7(0/km) 57/57bpm [INFb/km] 43) 0km - 8(0/km) 57/58bpm [INFb/km] 44) 0km - 4(0/km) 55/56bpm [INFb/km] 45) 0km - 7(0/km) 57/60bpm [INFb/km] 46) 0km - 8(0/km) 59/62bpm [INFb/km] 47) 0km - 4(0/km) 54/54bpm [INFb/km] 48) 0km - 7(0/km) 55/56bpm [INFb/km] 49) 0km - 8(0/km) 55/56bpm [INFb/km] 50) 0km - 4(0/km) 54/54bpm [INFb/km] 51) 0km - 7(0/km) 60/67bpm [INFb/km] 52) 0km - 8(0/km) 61/66bpm [INFb/km] 53) 0km - 4(0/km) 56/56bpm [INFb/km] 54) 0km - 7(0/km) 56/57bpm [INFb/km] 55) 0km - 8(0/km) 61/65bpm [INFb/km] 56) 0km - 4(0/km) 55/56bpm [INFb/km] 57) 0km - 7(0/km) 56/57bpm [INFb/km] 58) 0km - 8(0/km) 57/58bpm [INFb/km] 59) 0km - 4(0/km) 54/54bpm [INFb/km] 60) 0km - 7(0/km) 56/57bpm [INFb/km] 61) 0km - 8(0/km) 57/57bpm [INFb/km] 62) 0km - 4(0/km) 55/56bpm [INFb/km] 63) 0km - 7(0/km) 59/67bpm [INFb/km] 64) 0km - 8(0/km) 64/67bpm [INFb/km] 65) 0km - 4(0/km) 59/59bpm [INFb/km] 66) 0km - 7(0/km) 60/60bpm [INFb/km] 67) 0km - 8(0/km) 64/69bpm [INFb/km] 68) 0km - 4(0/km) 55/56bpm [INFb/km] 69) 0km - 7(0/km) 55/56bpm [INFb/km] 70) 0km - 8(0/km) 55/56bpm [INFb/km] 71) 0km - 4(0/km) 53/54bpm [INFb/km] 72) 0km - 7(0/km) 56/61bpm [INFb/km] 73) 0km - 8(0/km) 60/64bpm [INFb/km] 74) 0km - 4(0/km) 56/56bpm [INFb/km] 75) 0km - 7(0/km) 59/63bpm [INFb/km] 76) 0km - 8(0/km) 60/63bpm [INFb/km] 77) 0km - 4(0/km) 55/55bpm [INFb/km] 78) 0km - 7(0/km) 57/63bpm [INFb/km] 79) 0km - 8(0/km) 61/64bpm [INFb/km] 80) 0km - 4(0/km) 55/56bpm [INFb/km] 81) 0km - 7(0/km) 55/56bpm [INFb/km] 82) 0km - 8(0/km) 58/63bpm [INFb/km] 83) 0km - 4(0/km) 54/54bpm [INFb/km] 84) 0km - 7(0/km) 57/62bpm [INFb/km] 85) 0km - 8(0/km) 62/65bpm [INFb/km] 86) 0km - 4(0/km) 56/56bpm [INFb/km] 87) 0km - 7(0/km) 59/65bpm [INFb/km] 88) 0km - 8(0/km) 63/66bpm [INFb/km] 89) 0km - 4(0/km) 56/57bpm [INFb/km] 90) 0km - 7(0/km) 58/65bpm [INFb/km] 91) 0km - 8(0/km) 62/66bpm [INFb/km] 92) 0km - 4(0/km) 55/56bpm [INFb/km] 93) 0km - 7(0/km) 58/65bpm [INFb/km] 94) 0km - 8(0/km) 62/65bpm [INFb/km] 95) 0km - 4(0/km) 56/56bpm [INFb/km] 96) 0km - 7(0/km) 59/66bpm [INFb/km] 97) 0km - 8(0/km) 63/66bpm [INFb/km] 98) 0km - 4(0/km) 57/57bpm [INFb/km] 99) 0km - 7(0/km) 58/59bpm [INFb/km] 100) 0km - 8(0/km) 63/67bpm [INFb/km] 101) 0km - 4(0/km) 56/57bpm [INFb/km] 102) 0km - 7(0/km) 60/68bpm [INFb/km] 103) 0km - 8(0/km) 62/68bpm [INFb/km] 104) 0km - 4(0/km) 54/55bpm [INFb/km] 105) 0km - 7(0/km) 56/59bpm [INFb/km] 106) 0km - 8(0/km) 57/60bpm [INFb/km] Add a comment	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	4.6mi, 1:25:32 Walk - Commute 1) 1km - 13:20(13:20/km) 85/99bpm [1134b/km] 81cal 41/55rpm 2) 1km - 16:43(16:43/km) 91/108bpm [1521b/km] 103cal 30/87rpm 3) 1km - 10:31(10:31/km) 101/114bpm [1063b/km] 80cal 47/56rpm 4) 1km - 9:47(9:47/km) 104/115bpm [1018b/km] 76cal 52/57rpm 5) 1km - 10:06(10:06/km) 104/112bpm [1051b/km] 81cal 52/56rpm 6) 1km - 11:52(11:52/km) 103/115bpm [1221b/km] 86cal 41/57rpm 7) 1km - 9:49(9:49/km) 98/112bpm [962b/km] 74cal 52/65rpm 8) 0.37km - 3:24(9:18/km) 102/109bpm [948b/km] 27cal 55/57rpm Add a comment	1.3mi, 15:04 Run - Easy 1) 1.37km - 10:00(7:18/km) 127/143bpm [927b/km] 110cal 2) 0.04km - 10(4:36/km) 137/140bpm [629b/km] 2cal 3) 0.26km - 1:50(7:05/km) 145/150bpm [1028b/km] 23cal 4) 0.04km - 10(3:57/km) 143/148bpm [565b/km] 2cal 5) 0.26km - 1:50(7:09/km) 147/154bpm [1051b/km] 24cal 6) 0.14km - 1:00(6:54/km) 142/144bpm [981b/km] 12cal 7) 0.01km - 4(5:22/km) 143/144bpm [767b/km] 1cal Add a comment 0mi, 6:53 Cross - Strength Add a comment	3.5mi, 40:03 Run - Fitness Test 1) 1km - 7:26(7:26/km) 125/136bpm [930b/km] 80cal 2) 0.37km - 2:34(6:59/km) 137/141bpm [957b/km] 31cal 3) 0.04km - 10(4:12/km) 144/148bpm [605b/km] 2cal 4) 0.25km - 1:50(7:18/km) 145/155bpm [1057b/km] 23cal 5) 0.04km - 10(3:49/km) 142/146bpm [541b/km] 2cal 6) 0.26km - 1:50(7:08/km) 148/156bpm [1057b/km] 24cal 7) 0.13km - 1:00(7:29/km) 139/142bpm [1040b/km] 11cal 8) 0.31km - 3:00(9:41/km) 119/138bpm [1152b/km] 26cal 9) 1km - 4:49(4:49/km) 159/169bpm [767b/km] 78cal 10) 0.85km - 4:11(4:54/km) 169/172bpm [827b/km] 71cal 11) 0.49km - 5:00(10:18/km) 124/171bpm [1278b/km] 42cal 12) 0.95km - 8:00(8:25/km) 136/143bpm [1146b/km] 77cal 13) 0.01km - 3(6:11/km) 123/124bpm [760b/km] 1cal Add a comment 1.8mi, 27:44 Walk - Commute 1) 1km - 9:35(9:35/km) 98/115bpm [940b/km] 74cal 53/57rpm 2) 1km - 10:30(10:30/km) 101/115bpm [1061b/km] 83cal 48/57rpm 3) 0.84km - 7:39(9:08/km) 103/108bpm [941b/km] 61cal 55/57rpm Add a comment	1.7mi, 26:25 Walk - Commute 1) 1km - 10:39(10:39/km) 79/96bpm [841b/km] 72cal 51/56rpm 2) 1km - 9:42(9:42/km) 87/98bpm [843b/km] 76cal 52/58rpm 3) 0.67km - 6:05(9:06/km) 93/101bpm [846b/km] 48cal 55/56rpm Add a comment 1.8mi, 27:29 Walk - Commute 1) 1km - 9:18(9:18/km) 97/104bpm [903b/km] 73cal 55/57rpm 2) 1km - 10:17(10:17/km) 97/108bpm [998b/km] 80cal 49/57rpm 3) 0.83km - 7:53(9:29/km) 100/108bpm [949b/km] 63cal 53/57rpm Add a comment	1.3mi, 15:04 Run - Easy 1) 1km - 7:16(7:16/km) 132/145bpm [960b/km] 82cal 2) 0.4km - 2:44(6:54/km) 141/149bpm [972b/km] 35cal 3) 0.05km - 10(3:28/km) 151/154bpm [523b/km] 2cal 4) 0.25km - 1:50(7:19/km) 153/162bpm [1119b/km] 25cal 5) 0.05km - 10(3:22/km) 151/155bpm [508b/km] 2cal 6) 0.26km - 1:50(7:11/km) 157/165bpm [1128b/km] 25cal 7) 0.14km - 1:00(7:14/km) 133/150bpm [963b/km] 11cal 8) 0.01km - 4(6:02/km) 132/132bpm [797b/km] 1cal Add a comment	4.5mi, 50:04 Run - General 1) 1km - 7:13(7:13/km) 128/140bpm [923b/km] 80cal 2) 1km - 7:03(7:03/km) 140/144bpm [986b/km] 86cal 3) 1km - 7:07(7:07/km) 141/145bpm [1003b/km] 85cal 4) 0.77km - 5:38(7:16/km) 141/147bpm [1025b/km] 66cal 5) 0.19km - 1:00(5:18/km) 154/162bpm [816b/km] 14cal 6) 0.29km - 2:00(6:50/km) 151/162bpm [1031b/km] 27cal 7) 0.18km - 1:00(5:32/km) 154/158bpm [851b/km] 14cal 8) 0.29km - 2:00(6:52/km) 153/162bpm [1051b/km] 26cal 9) 0.19km - 1:00(5:16/km) 155/163bpm [815b/km] 15cal 10) 0.28km - 2:00(7:03/km) 150/165bpm [1058b/km] 27cal 11) 0.19km - 1:00(5:13/km) 153/160bpm [797b/km] 15cal 12) 0.28km - 2:00(7:04/km) 154/162bpm [1088b/km] 27cal 13) 0.19km - 1:00(5:15/km) 155/161bpm [813b/km] 15cal 14) 0.29km - 2:00(6:58/km) 152/161bpm [1058b/km] 27cal 15) 0.18km - 1:00(5:33/km) 155/163bpm [861b/km] 14cal 16) 0.26km - 2:00(7:39/km) 153/163bpm [1169b/km] 24cal 17) 0.64km - 5:00(7:47/km) 146/151bpm [1137b/km] 52cal 18) 0.01km - 4(6:42/km) 143/144bpm [958b/km] 1cal Add a comment

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