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Thu 23rd Jan 2025 at 7:09am by Yuurei

Walk > Commute
  • Time
    27:44
  • Miles
    1.76
  • Min/mi
    15:45
  • Stride(cm)
    92
  • Cals
    218
  • Cadence
    111
  • BPM
    101
  • %MHR
    56.9
  • B/mi
    1587
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:35(9:35/km) 98/115bpm [940b/km] 74cal 53/57rpm
2) 1km - 10:30(10:30/km) 101/115bpm [1061b/km] 83cal 48/57rpm
3) 0.84km - 7:39(9:08/km) 103/108bpm [941b/km] 61cal 55/57rpm
9:35 10:30 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 94 87-98 1548 108 80-112 1/0
0.13 2:20 1:18 20:51 94 89-97 1960 110 96-112 0/1
0.19 3:17 57 15:12 90 88-93 1368 111 110-112 1/2
0.25 4:10 53 14:06 97 92-100 1368 112 110-112 0/1
0.31 5:07 58 15:20 97 94-100 1487 111 110-112 0/2
0.38 6:03 55 14:47 101 99-103 1493 112 110-112 1/1
0.44 6:55 52 13:54 99 98-101 1377 112 110-112 0/1
0.50 7:51 56 14:56 105 99-107 1568 112 110-114 1/0
0.56 8:43 52 13:48 108 104-115 1490 112 112-114 0/1
0.63 9:39 56 14:57 103 100-112 1540 112 110-112 0/1
0.69 10:34 55 14:43 103 100-106 1515 111 106-112 1/1
0.75 32:47 22:13 +20:57 5:55:23 106 99-115 37670 109 100-114 16/2
0.81 33:42 55 14:41 102 95-114 1498 112 110-114 2/0
0.88 34:25 43 11:27 98 97-99 1123 112 110-112 1/1
0.94 35:20 55 14:48 99 98-100 1465 112 110-112 1/1
1.00 36:15 55 14:42 103 99-105 1514 112 110-112 3/1
1.06 37:13 57 15:17 107 104-111 1636 111 108-114 2/1
1.13 38:11 58 15:28 107 105-110 1654 112 110-114 2/0
1.19 40:13 2:02 32:39 96 84-105 3134 111 108-114 0/1
1.25 41:09 56 14:52 94 85-103 1398 112 112-114 1/0
1.31 42:02 54 14:18 103 102-105 1473 112 112-112 1/1
1.38 42:56 54 14:17 104 102-104 1486 112 112-114 1/1
1.44 43:51 55 14:48 101 99-104 1494 112 112-114 1/2
1.50 44:45 54 14:16 104 102-108 1485 112 110-112 1/1
1.56 45:45 1:00 15:55 107 103-108 1703 111 102-114 1/1
1.63 46:41 56 14:54 101 97-103 1506 112 112-114 0/1
1.69 47:34 54 14:19 102 98-106 1461 112 110-112 1/1
1.75 48:31 57 15:11 103 101-106 1564 111 104-114 1/2
1.76 48:41 10 15:02 103 100-107 1549 109 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 41:11

  • Cadence Distribution

    111 avge / 114 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:48 More
    800m 7:13 14:31 More
    1km 9:27 15:13 More
    Mile 15:42 15:42 More
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