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Yuurei

Last on at 5am, 21st Nov 2024

M45

About
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Mileage
Training

Miles
2

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Recent Training
21st Nov	Strength	0mi	6:36
20th Nov	Fitness Test	2.4mi	24:05

12 Month Benchmarks	Run
Mile	9:05

Recent Pictures
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Recent Threads
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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	2	0	2

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	2.4mi, 24:05 Run - Fitness Test 1) 0.71km - 5:00(7:03/km) 121/134bpm [853b/km] 57cal 294/394W 2) 0.77km - 5:00(6:30/km) 139/146bpm [902b/km] 67cal 340/440W 3) 0.27km - 2:00(7:28/km) 139/144bpm [1038b/km] 24cal 310/371W 4) 1km - 4:55(4:55/km) 159/168bpm [782b/km] 80cal 460/533W 5) 0.24km - 1:05(4:31/km) 153/168bpm [690b/km] 17cal 455/593W 6) 0.13km - 1:00(7:38/km) 152/161bpm [1160b/km] 14cal 272/511W 7) 0.66km - 5:00(7:35/km) 137/142bpm [1040b/km] 56cal 273/337W 8) 0.01km - 5(6:22/km) 135/136bpm [860b/km] 1cal 240/255W Add a comment	0mi, 6:36 Cross - Strength Add a comment

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