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Mon 13th Jan 2025 at 4:25pm by Yuurei

Walk > Commute
  • Time
    29:03
  • Miles
    1.74
  • Min/mi
    16:42
  • Stride(cm)
    90
  • Cals
    207
  • Cadence
    108
  • BPM
    85
  • %MHR
    47.9
  • B/mi
    1417
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:16(10:16/km) 84/95bpm [862b/km] 74cal 51/55rpm
2) 1km - 10:16(10:16/km) 87/96bpm [894b/km] 74cal 49/56rpm
3) 0.8km - 8:31(10:39/km) 85/95bpm [905b/km] 59cal 47/57rpm
10:16 10:16 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 77 69-83 1277 107 106-110 1/0
0.13 2:03 1:01 16:18 82 81-85 1336 107 104-108 0/1
0.19 3:13 1:09 18:30 83 81-84 1535 107 106-110 1/0
0.25 4:15 1:02 16:39 83 81-86 1383 107 106-108 0/0
0.31 5:21 1:06 17:32 82 78-87 1437 108 106-110 0/1
0.38 6:20 59 15:49 85 83-88 1344 107 106-108 1/1
0.44 7:25 1:05 17:24 85 82-89 1479 107 106-110 1/2
0.50 8:24 59 15:40 90 89-91 1409 108 106-110 1/0
0.56 9:21 57 15:11 87 85-89 1321 108 106-110 0/0
0.63 10:19 58 15:25 90 86-95 1387 107 106-108 1/0
0.69 11:50 1:31 24:23 80 68-92 1951 107 104-110 0/0
0.75 12:50 1:00 16:02 84 74-89 1347 109 106-110 0/0
0.81 13:54 1:03 16:55 88 87-91 1489 108 106-108 1/0
0.88 15:04 1:11 18:49 84 72-91 1580 107 104-110 1/1
0.94 16:00 56 14:50 83 74-86 1231 107 106-110 0/1
1.00 16:52 52 13:51 89 87-92 1232 108 106-110 1/0
1.06 17:50 58 15:36 90 88-92 1404 108 106-110 1/0
1.13 18:46 55 14:45 90 89-92 1328 109 108-110 0/1
1.19 19:42 56 14:53 92 89-95 1369 109 108-110 0/1
1.25 20:38 57 15:08 90 87-91 1362 108 106-108 0/1
1.31 21:35 57 15:06 88 87-89 1328 107 106-108 0/1
1.38 22:33 58 15:28 85 83-87 1315 107 106-108 0/1
1.44 23:32 59 15:40 91 87-95 1425 108 106-110 0/1
1.50 24:28 56 14:59 88 87-89 1319 108 108-108 0/1
1.56 25:26 58 15:25 90 88-93 1388 108 108-108 0/1
1.63 26:24 59 15:39 90 89-92 1408 108 106-110 0/1
1.69 28:11 1:47 28:30 78 64-91 2223 107 106-108 0/1
1.74 29:03 52 16:32 74 70-78 1223 111 108-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 95 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:26 14:57 More
    1km 9:20 15:01 More
    Mile 15:34 15:34 More
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