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Fri 24th Jan 2025 at 7:08am by Yuurei

Walk > Commute
  • Time
    27:29
  • Miles
    1.76
  • Min/mi
    15:37
  • Stride(cm)
    92
  • Cals
    216
  • Cadence
    112
  • BPM
    98
  • %MHR
    55.3
  • B/mi
    1529
  • Asc(m)
    8
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:18(9:18/km) 97/104bpm [903b/km] 73cal 55/57rpm
2) 1km - 10:17(10:17/km) 97/108bpm [998b/km] 80cal 49/57rpm
3) 0.83km - 7:53(9:29/km) 100/108bpm [949b/km] 63cal 53/57rpm
9:18 10:17 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 87 79-95 1438 111 106-114 1/1
0.13 2:07 1:05 17:22 94 87-101 1632 111 102-112 1/1
0.19 3:02 55 14:37 89 86-94 1301 112 110-114 1/1
0.25 3:57 55 14:38 93 90-96 1361 113 112-114 1/1
0.31 4:50 53 14:14 99 96-101 1409 113 112-114 1/1
0.38 5:44 54 14:27 101 99-104 1459 112 112-114 1/1
0.44 6:38 53 14:13 101 99-103 1436 112 110-114 1/1
0.50 7:32 54 14:23 102 100-104 1466 112 112-112 1/1
0.56 8:26 55 14:35 102 99-104 1488 112 112-114 1/1
0.63 9:23 57 15:07 99 98-100 1497 111 100-112 0/1
0.69 10:18 55 14:41 99 98-101 1454 112 110-112 14/2
0.75 33:04 22:46 +21:48 6:04:22 100 98-101 36437 112 108-114 2/1
0.81 33:56 51 13:44 99 96-103 1359 113 112-114 1/1
0.88 34:42 46 12:17 99 96-102 1216 112 110-114 0/1
0.94 35:50 1:08 18:16 100 95-103 1826 111 100-114 1/0
1.00 36:43 53 14:04 101 95-105 1421 113 108-114 3/0
1.06 37:35 52 13:44 105 101-107 1442 112 110-114 1/0
1.13 38:30 56 14:51 103 100-108 1529 113 112-114 1/0
1.19 40:36 2:06 33:36 91 78-105 3057 112 110-114 0/0
1.25 41:30 54 14:23 81 79-86 1165 113 112-114 1/0
1.31 42:23 53 14:04 103 87-106 1449 113 112-114 1/1
1.38 43:16 53 14:13 102 100-104 1450 113 112-114 0/1
1.44 44:10 54 14:20 102 99-106 1462 113 112-114 1/1
1.50 45:06 56 14:52 104 100-108 1546 113 112-114 1/1
1.56 46:27 1:21 21:43 99 95-104 2149 111 108-114 1/1
1.63 47:22 55 14:35 95 92-98 1385 112 110-114 0/1
1.69 48:16 54 14:31 100 97-102 1452 112 112-114 1/1
1.75 49:11 55 14:35 100 96-104 1458 111 104-112 1/1
1.76 49:16 5 11:12 98 98-98 1097 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 48:18

  • Cadence Distribution

    112 avge / 114 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:11 More
    800m 7:09 14:24 More
    1km 9:12 14:49 More
    Mile 16:05 16:05 More
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