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Thu 16th Jan 2025 at 7:08am by Yuurei

Walk > Commute
  • Time
    27:40
  • Miles
    1.78
  • Min/mi
    15:33
  • Stride(cm)
    94
  • Cals
    218
  • Cadence
    110
  • BPM
    100
  • %MHR
    56.8
  • B/mi
    1562
  • Asc(m)
    8
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:46(9:46/km) 97/113bpm [947b/km] 74cal 52/56rpm
2) 1km - 9:38(9:38/km) 102/109bpm [982b/km] 81cal 51/56rpm
3) 0.86km - 8:17(9:38/km) 102/112bpm [982b/km] 63cal 52/56rpm
9:46 9:38 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:50 92 84-100 1549 107 94-110 1/0
0.13 2:21 1:18 20:52 93 88-99 1941 109 106-110 0/1
0.19 3:19 57 15:20 90 89-92 1379 110 110-112 0/0
0.25 4:16 57 15:14 96 91-99 1462 110 108-110 0/1
0.31 5:13 57 15:17 97 93-98 1483 110 108-110 0/1
0.38 6:07 54 14:18 99 98-100 1416 110 108-110 0/1
0.44 7:02 55 14:44 100 98-103 1473 110 108-112 0/2
0.50 7:58 55 14:47 105 98-113 1553 110 108-110 1/0
0.56 8:53 55 14:47 104 102-106 1538 110 108-112 0/1
0.63 9:48 55 14:46 102 100-105 1506 110 108-110 0/1
0.69 10:43 55 14:34 106 105-108 1544 111 110-112 0/1
0.75 35:15 24:32 +23:48 6:32:31 104 99-108 40822 109 106-110 16/0
0.81 36:24 1:09 18:17 102 98-106 1865 110 108-112 1/0
0.88 37:17 53 14:15 100 96-106 1426 110 110-110 1/0
0.94 38:09 52 13:53 101 100-102 1403 110 110-112 2/0
1.00 39:04 55 14:43 103 101-106 1515 110 110-110 1/0
1.06 39:58 54 14:26 104 102-107 1501 109 106-110 1/0
1.13 40:55 57 15:07 104 100-108 1572 110 110-110 1/1
1.19 41:52 57 15:14 102 99-105 1553 109 106-110 1/1
1.25 43:15 1:23 22:07 96 91-105 2124 111 110-112 0/0
1.31 44:12 57 15:09 103 103-104 1560 111 110-112 1/1
1.38 45:07 55 14:45 102 100-105 1505 110 108-112 0/1
1.44 46:03 56 14:50 105 102-111 1558 110 110-110 0/0
1.50 46:58 55 14:38 105 102-110 1536 109 108-110 1/1
1.56 47:56 59 15:36 105 101-110 1638 110 108-110 1/1
1.63 49:12 1:16 20:12 95 91-101 1919 111 110-112 0/1
1.69 50:09 57 15:11 105 99-110 1594 110 110-112 0/1
1.75 51:05 56 15:03 100 98-102 1505 109 102-112 1/1
1.78 51:29 24 14:10 105 104-105 1488 110 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 51:58

  • Cadence Distribution

    110 avge / 112 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:03 More
    800m 7:21 14:48 More
    1km 9:33 15:22 More
    Mile 15:34 15:34 More
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