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Wed 15th Jan 2025 at 4:16pm by Yuurei

Walk > Commute

  • Time
    30:05
  • Miles
    1.82
  • Min/mi
    16:32
  • Stride(cm)
    90
  • Cals
    221
  • Cadence
    109
  • BPM
    94
  • %MHR
    53
  • B/mi
    1551
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:33(9:33/km) 93/101bpm [888b/km] 73cal 54/56rpm
2) 1km - 10:04(10:04/km) 97/107bpm [977b/km] 77cal 49/55rpm
3) 0.93km - 10:28(11:18/km) 92/100bpm [1040b/km] 71cal 46/61rpm
9:33 10:04 10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:52 83 74-91 1317 109 108-110 1/0
0.13 1:51 51 13:37 91 88-95 1239 109 108-110 0/1
0.19 2:58 1:07 17:53 90 89-92 1609 109 108-110 1/1
0.25 3:59 1:01 16:23 91 89-93 1492 108 106-110 0/0
0.31 4:59 1:00 15:53 93 89-96 1478 110 110-110 0/1
0.38 5:54 56 14:51 95 92-97 1410 110 110-110 0/1
0.44 6:49 54 14:31 96 94-97 1393 109 106-110 0/0
0.50 7:44 55 14:38 97 96-99 1420 110 108-110 1/0
0.56 8:40 56 14:57 96 95-98 1435 109 108-110 1/0
0.63 9:36 56 15:04 99 97-101 1491 109 108-110 0/1
0.69 10:56 1:20 21:26 95 83-103 2035 107 102-110 1/1
0.75 12:05 1:08 18:11 92 85-97 1672 109 106-110 1/1
0.81 13:02 57 15:16 98 97-99 1497 110 108-110 0/1
0.88 13:53 51 13:29 99 98-102 1335 109 108-110 0/1
0.94 15:02 1:09 18:27 95 91-99 1752 109 106-110 1/0
1.00 16:00 58 15:26 97 96-99 1496 109 108-110 0/0
1.06 16:53 54 14:23 103 99-107 1482 109 108-110 0/1
1.13 17:49 55 14:48 100 99-102 1480 110 108-110 0/1
1.19 18:47 58 15:23 98 94-101 1508 108 106-110 0/0
1.25 19:43 56 15:02 97 94-98 1458 108 106-110 1/1
1.31 20:39 56 14:50 98 98-100 1454 109 108-110 0/1
1.38 21:37 58 15:26 96 95-98 1481 108 106-108 1/1
1.44 25:05 3:28 +2:33 55:31 92 81-99 5108 107 104-108 1/1
1.50 26:08 1:03 16:48 93 87-98 1563 108 106-110 0/0
1.56 27:05 58 15:21 96 94-97 1474 108 106-108 0/1
1.63 28:09 1:03 16:51 97 94-99 1635 110 108-114 0/1
1.69 29:04 56 14:49 94 92-97 1392 107 106-108 0/2
1.75 31:18 2:14 35:46 86 75-98 3076 107 106-110 0/1
1.81 32:23 1:04 17:11 83 76-93 1427 110 106-116 0/5
1.82 32:38 15 48:59 93 92-93 4555 119 106-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace
  • Cadence Distribution

    109 avge / 122 max Stride Length: 90cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:24 14:53 More
    1km 9:25 15:09 More
    Mile 15:34 15:34 More
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