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Sun 26th Jan 2025 at 9:38am by Yuurei

Run > Long Run
  • Time
    50:04
  • Miles
    4.50
  • Min/mi
    11:08
  • Pacing
    74.5%
  • WAVA
    41.38
  • Stride(cm)
    99
  • Cals
    615
  • Cadence
    147
  • BPM
    144
  • %MHR
    81.2
  • B/mi
    1599
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 128/140bpm [923b/km] 80cal
2) 1km - 7:03(7:03/km) 140/144bpm [986b/km] 86cal
3) 1km - 7:07(7:07/km) 141/145bpm [1003b/km] 85cal
4) 0.77km - 5:38(7:16/km) 141/147bpm [1025b/km] 66cal
5) 0.19km - 1:00(5:18/km) 154/162bpm [816b/km] 14cal
6) 0.29km - 2:00(6:50/km) 151/162bpm [1031b/km] 27cal
7) 0.18km - 1:00(5:32/km) 154/158bpm [851b/km] 14cal
8) 0.29km - 2:00(6:52/km) 153/162bpm [1051b/km] 26cal
9) 0.19km - 1:00(5:16/km) 155/163bpm [815b/km] 15cal
10) 0.28km - 2:00(7:03/km) 150/165bpm [1058b/km] 27cal
11) 0.19km - 1:00(5:13/km) 153/160bpm [797b/km] 15cal
12) 0.28km - 2:00(7:04/km) 154/162bpm [1088b/km] 27cal
13) 0.19km - 1:00(5:15/km) 155/161bpm [813b/km] 15cal
14) 0.29km - 2:00(6:58/km) 152/161bpm [1058b/km] 27cal
15) 0.18km - 1:00(5:33/km) 155/163bpm [861b/km] 14cal
16) 0.26km - 2:00(7:39/km) 153/163bpm [1169b/km] 24cal
17) 0.64km - 5:00(7:47/km) 146/151bpm [1137b/km] 52cal
18) 0.01km - 4(6:42/km) 143/144bpm [958b/km] 1cal
7:13 7:03 7:07 5:38 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:12 7:12 11:36 128 91-140 1484 146 114-148 6/10
1.24 14:22 7:09 +1 11:32 140 137-144 1616 145 0-150 7/7
1.86 21:28 7:06 11:27 141 137-145 1614 145 142-148 7/7
2.34 27:16 5:48 +1 12:05 141 135-147 1703 144 0-150 5/6
2.46 28:15 59 8:24 154 145-162 1293 158 146-164 2/1
2.64 30:15 2:00 10:59 151 145-162 1660 146 144-156 3/3
2.75 31:15 1:00 8:53 154 148-158 1369 155 146-158 1/0
2.93 33:15 2:00 11:04 153 147-162 1692 145 142-156 3/2
3.05 34:15 1:00 8:28 155 148-163 1312 157 146-162 1/2
3.23 36:38 2:23 +1 13:31 150 134-165 2029 143 0-156 2/4
3.35 37:38 1:00 8:23 153 138-160 1282 158 146-160 2/1
3.52 39:38 2:00 11:23 154 146-162 1752 146 144-158 3/3
3.64 40:37 1:00 8:26 155 146-161 1307 157 148-170 1/2
3.82 42:37 2:00 11:12 152 143-161 1703 146 144-156 1/1
3.93 43:37 1:00 8:56 155 147-163 1385 157 144-164 1/1
4.10 45:37 2:00 12:18 153 147-163 1882 146 144-156 4/1
4.49 51:50 6:13 +1 15:35 146 141-151 2276 144 142-146 7/4
4.50 51:55 5 +1 14:12 144 143-144 2044 143 140-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    147 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.9 157 0.7 5:33 8:38
    Walk 86.7 145 3.8 45:40 12:05
    Still 0.1 - - 4 -
    Pause 1.3 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 34.07% More
    800m 4:51 9:46 38.53% More
    1km 6:12 9:59 39.35% More
    Mile 10:17 10:17 40.47% More
    5k 34:04 10:58 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 40.94
    5km 33:48 10:53 41.89
    5M 55:59 11:12 41.13
    10km 1:10:29 11:21 40.77
    10M 1:56:43 11:40 40.67
    Half 2:35:24 11:52 40.09
    20M 4:03:21 12:10 40.57
    Mara 5:24:00 12:22 40.63

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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