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Thu 2nd Jan 2025 at 7:11am by Yuurei

Walk > Commute
  • Time
    27:27
  • Miles
    1.79
  • Min/mi
    15:20
  • Stride(cm)
    94
  • Cals
    221
  • Cadence
    112
  • BPM
    94
  • %MHR
    53.2
  • B/mi
    1443
  • Asc(m)
    9
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:17(9:17/km) 93/101bpm [864b/km] 74cal 54/96rpm
2) 1km - 9:45(9:45/km) 97/110bpm [946b/km] 81cal 49/56rpm
3) 0.88km - 8:25(9:32/km) 92/104bpm [877b/km] 66cal 52/57rpm
9:17 9:45 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 90 82-94 1411 113 102-192 3/1
0.13 2:09 1:10 18:41 91 84-96 1700 111 106-112 0/2
0.19 3:02 54 14:16 87 84-91 1242 112 110-112 2/2
0.25 3:58 56 14:50 91 86-95 1350 112 112-112 1/1
0.31 4:53 55 14:42 92 89-95 1352 112 110-112 1/2
0.38 5:47 54 14:21 92 86-95 1320 112 110-112 1/3
0.44 6:40 53 14:07 95 94-97 1342 112 110-112 1/1
0.50 7:34 54 14:28 97 95-100 1404 112 112-114 1/0
0.56 8:27 53 14:09 99 96-101 1401 112 110-112 0/1
0.63 9:22 55 14:34 99 96-101 1442 112 110-112 0/1
0.69 10:17 55 14:41 100 97-102 1468 111 110-112 1/1
0.75 31:59 21:43 +20:34 5:47:21 96 84-102 33346 109 100-112 16/2
0.81 32:58 58 15:35 88 86-91 1371 112 112-112 2/1
0.88 33:43 45 11:58 89 85-94 1064 112 110-112 2/0
0.94 34:38 55 14:41 96 94-99 1410 112 110-112 1/0
1.00 35:30 52 13:58 101 99-103 1411 112 110-112 2/0
1.06 36:24 54 14:16 106 102-110 1513 111 108-112 2/1
1.13 37:22 58 15:27 108 104-110 1668 112 110-112 0/1
1.19 38:03 41 10:59 100 99-103 1099 111 110-112 1/2
1.25 39:42 1:39 26:18 91 80-101 2393 111 110-112 2/1
1.31 40:37 56 14:48 88 87-89 1303 112 112-112 1/2
1.38 41:31 54 14:22 87 85-88 1250 112 110-112 1/1
1.44 42:25 54 14:29 86 85-87 1246 112 112-112 2/2
1.50 43:17 52 13:52 86 84-87 1193 112 110-112 2/2
1.56 44:12 55 14:39 88 85-89 1289 112 110-112 1/1
1.63 45:36 1:24 22:19 94 85-100 2098 111 108-114 0/1
1.69 46:31 55 14:35 98 95-99 1429 112 112-112 1/0
1.75 47:26 55 14:44 100 98-101 1474 111 106-112 1/1
1.79 48:00 34 14:46 103 101-104 1521 110 108-112 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 59:21

  • Cadence Distribution

    112 avge / 192 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:36 More
    800m 7:10 14:24 More
    1km 9:15 14:53 More
    Mile 15:22 15:22 More
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