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Thu 16th Jan 2025 at 4:27pm by Yuurei

Walk > Commute
  • Time
    32:54
  • Miles
    2.13
  • Min/mi
    15:27
  • Stride(cm)
    96
  • Cals
    256
  • Cadence
    109
  • BPM
    88
  • %MHR
    49.9
  • B/mi
    1365
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:39(9:39/km) 82/91bpm [791b/km] 75cal 53/56rpm
2) 1km - 9:06(9:06/km) 92/96bpm [837b/km] 75cal 54/56rpm
3) 1km - 10:17(10:17/km) 91/104bpm [936b/km] 75cal 48/58rpm
4) 0.43km - 3:52(8:57/km) 94/102bpm [841b/km] 31cal 54/55rpm
9:39 9:06 10:17 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:47 2:47 +1:35 44:33 70 60-79 3118 103 92-110 1/0
0.13 3:40 53 14:14 76 66-82 1082 110 108-110 2/1
0.19 4:48 1:08 18:03 83 77-87 1499 110 108-110 0/1
0.25 5:40 51 13:42 81 79-82 1110 110 108-110 2/0
0.31 6:29 50 13:18 85 84-85 1131 110 108-110 0/0
0.38 7:24 55 14:38 84 82-88 1229 109 108-110 1/0
0.44 8:21 57 15:08 85 84-87 1287 109 108-110 0/1
0.50 9:21 1:00 16:00 88 86-90 1408 109 108-110 1/0
0.56 10:16 55 14:37 89 87-90 1302 109 108-112 1/1
0.63 11:15 59 15:50 89 87-91 1409 110 110-110 1/1
0.69 12:07 51 13:42 91 89-94 1247 110 110-110 1/1
0.75 13:00 54 14:20 94 93-94 1348 110 110-110 1/1
0.81 13:56 56 14:51 93 90-94 1381 110 108-110 0/0
0.88 14:51 55 14:38 92 91-93 1347 110 110-112 0/1
0.94 15:53 1:02 16:33 84 74-92 1390 110 108-110 0/0
1.00 16:46 53 14:09 92 87-95 1301 110 110-112 0/0
1.06 17:40 54 14:21 95 93-95 1363 111 110-112 1/0
1.13 18:35 55 14:42 93 92-95 1367 110 110-112 1/0
1.19 19:30 54 14:32 93 91-95 1352 110 110-110 0/1
1.25 20:23 54 14:19 94 91-95 1346 110 110-112 1/1
1.31 21:20 57 15:08 94 92-96 1422 110 108-110 0/1
1.38 22:13 53 14:06 98 93-100 1381 110 108-112 1/0
1.44 23:07 55 14:34 97 94-100 1412 110 110-110 0/1
1.50 23:59 52 13:51 93 92-96 1288 110 110-110 0/1
1.56 24:55 56 14:48 93 92-94 1377 110 110-110 0/1
1.63 27:00 2:05 33:22 83 72-93 2770 108 106-110 1/1
1.69 27:55 55 14:45 85 78-89 1253 110 108-110 0/1
1.75 28:49 54 14:25 92 90-94 1326 109 106-110 1/1
1.81 29:45 56 14:50 94 93-94 1394 108 106-110 1/2
1.88 30:45 1:00 15:59 100 92-104 1599 110 106-114 0/1
1.94 31:41 56 14:50 91 89-97 1350 110 108-110 0/1
2.00 32:30 49 13:03 91 89-93 1187 109 108-110 1/1
2.06 33:25 56 14:52 97 94-100 1442 109 106-110 0/1
2.13 34:21 55 14:45 95 93-98 1401 108 106-110 1/1
2.13 34:28 7 16:59 94 94-94 1596 110 110-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:00 More
    800m 7:09 14:24 More
    1km 8:58 14:25 More
    Mile 14:36 14:36 More
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