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Fri 17th Jan 2025 at 7:11am by Yuurei

Walk > Commute
  • Time
    28:03
  • Miles
    1.78
  • Min/mi
    15:46
  • Stride(cm)
    93
  • Cals
    222
  • Cadence
    110
  • BPM
    104
  • %MHR
    58.6
  • B/mi
    1636
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:08(9:08/km) 101/109bpm [923b/km] 72cal 55/68rpm
2) 1km - 10:20(10:20/km) 104/116bpm [1074b/km] 84cal 48/58rpm
3) 0.87km - 8:35(9:51/km) 106/112bpm [1043b/km] 66cal 51/56rpm
9:08 10:20 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:04 96 92-102 1542 111 106-136 1/0
0.13 1:56 55 14:47 100 97-103 1478 111 110-112 0/1
0.19 2:49 54 14:20 101 96-105 1447 111 110-112 0/2
0.25 3:45 55 14:42 99 97-101 1455 111 110-112 0/1
0.31 4:40 55 14:47 99 98-100 1464 111 110-112 0/1
0.38 5:35 55 14:42 100 98-103 1470 111 110-112 0/1
0.44 6:28 53 14:02 102 100-103 1432 111 110-112 0/1
0.50 7:21 54 14:16 103 102-105 1470 111 110-112 0/1
0.56 8:16 55 14:40 107 105-108 1569 111 110-112 0/1
0.63 9:11 54 14:29 105 103-109 1521 110 110-112 1/1
0.69 10:06 55 14:42 108 107-108 1588 111 108-114 16/1
0.75 32:26 22:20 +21:16 5:57:21 111 105-115 39667 110 106-112 2/0
0.81 33:21 55 14:44 109 101-114 1606 112 110-112 0/1
0.88 34:12 51 13:42 102 101-105 1397 110 110-112 2/1
0.94 35:06 54 14:23 103 102-104 1481 108 96-112 2/0
1.00 36:02 55 14:44 104 102-106 1532 110 102-112 2/0
1.06 37:01 59 15:48 105 103-108 1658 110 110-112 1/1
1.13 38:01 1:01 16:09 109 105-112 1760 111 110-112 1/1
1.19 39:52 1:51 29:32 101 89-106 2983 109 106-110 1/0
1.25 40:50 58 15:29 97 92-102 1502 111 110-112 1/1
1.31 41:45 55 14:40 106 105-108 1556 112 112-112 1/1
1.38 42:38 53 14:05 109 108-109 1535 112 112-112 0/1
1.44 43:37 59 15:51 109 107-110 1728 111 110-112 0/1
1.50 44:21 44 11:44 108 106-112 1267 110 108-112 2/1
1.56 45:36 1:14 19:46 106 102-108 2096 110 108-110 1/1
1.63 46:32 56 14:59 100 96-106 1499 111 108-112 0/1
1.69 47:26 55 14:35 108 106-110 1575 112 110-112 0/1
1.75 48:23 56 15:00 105 103-107 1575 110 108-112 2/3
1.78 49:19 56 27:22 105 102-111 2874 106 102-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 48:38

  • Cadence Distribution

    110 avge / 136 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 7:12 14:28 More
    1km 9:01 14:31 More
    Mile 15:55 15:55 More
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