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Steevey

Last on at 1pm, 22nd Dec 2024

M65 Monmouthshire

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STATUS Can't run anymore due to injury. Getting out on the bike more

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Recent Training
30th Jan	General	15.6mi	1:28:23
29th Jan	General	39.2mi	3:08:26
28th Jan	General	29mi	2:22:33
27th Jan	General	45.8mi	3:22:00
Jan 2025	Other	0mi	10

12 Month Benchmarks	Bike
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	1				6:56 63.92					6:56 6:56/mi	63.92
5km	9			24:35 60.88	23:15 64.90	25:30 59.66				23:15 7:29/mi	64.90
5mi	2			40:56 59.60						40:56 8:11/mi	59.60
10km	20		52:21 57.73	50:21 60.54	48:03 63.99	50:24 61.55	50:26 62.05	51:10 61.71		48:03 7:44/mi	63.99
12km	1				1:08:54 54.14					1:08:54 9:14/mi	54.14
10mi	5				1:22:07 61.94	1:24:54 60.45	1:27:49 58.97		1:24:32 62.40	1:22:07 8:13/mi	62.40
12mi	1				1:37:46 62.97					1:37:46 8:09/mi	62.97
13.1mi	12	2:03:04 53.26	2:01:30 54.43	1:53:14 58.92	1:48:11 62.23	1:56:24 58.37	1:56:42 58.75	1:51:29 62.07		1:48:11 8:15/mi	62.23
26.2mi	2				4:22:53 53.70				4:57:32 49.22	4:22:53 10:02/mi	53.70

2018		Result	WAVA	Distance
22 Apr	London Marathon			26.2mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon			26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	4:57:32	49.22	26.2mi
16 Mar	Fission 20/20			20mi
14 Feb	Wiltshire 10 SB	1:24:32	62.40	10mi
2015		Result	WAVA	Distance
6 Dec	Bromham Pudding Run SB	51:10	61.71	10km
29 Mar	White Horse Half Marathon SB	1:51:29	62.07	13.1mi
2014		Result	WAVA	Distance
7 Dec	Bromham Pudding Run SB	50:26	62.05	10km
26 Oct	Great South Run SB	1:27:49	58.97	10mi
12 Oct	Westbury 10k	50:59	61.38	10km
21 Sep	Bristol Half Marathon	1:59:40	57.29	13.1mi
20 Jul	Frome 10k	53:33	58.44	10km
24 Jun	Lacock Relays 2			2.6mi
27 May	Lacock Relays 1	20:43	61.44	2.6mi
27 Apr	Shakespeare Half Marathon SB	1:56:42	58.75	13.1mi
16 Feb	The Wiltshire 10	1:28:00	58.85	10mi
2013		Result	WAVA	Distance
1 Dec	Bromham Pudding Run	52:18	59.31	10km
24 Nov	Hayling 10 SB	1:24:54	60.45	10mi
17 Nov	AVR Wiltshire Half Marathon SB	1:56:24	58.37	13.1mi
13 Oct	Westbury 10k	52:21	59.25	10km
15 Sep	Bristol Half Marathon	1:58:21	57.41	13.1mi
26 May	The Trowbridge Chocoholics 5K SB	25:30	59.66	5km
28 Apr	Corsham St Georges 10k	51:19	60.45	10km
3 Mar	Devizes 10k SB	50:24	61.55	10km
3 Feb	Longleat 10K	54:04	57.37	10km
2012		Result	WAVA	Distance
27 Dec	Plain Crazy PB	1:37:46	62.97	12mi
9 Dec	AVR Wiltshire Half Marathon	1:49:56	61.24	13.1mi
18 Nov	White Horse Gallop	43:42	56.30	5mi
4 Nov	Over The Hills 12k PB	1:08:54	54.14	12km
3 Nov	Southwick Country Parkrun #62	25:06	60.12	5km
28 Oct	Calne Clock Change Challenge PB	48:03	63.99	10km
30 Sep	Bristol Half Marathon PB	1:48:11	62.23	13.1mi
22 Sep	Southwick Country Parkrun #56	24:08	62.52	5km
16 Sep	The Melksham 10 PB	1:22:07	61.94	10mi
6 Sep	Avon Valley Mile PB	6:56	63.92	1mi
29 Jul	TBAS Summer Castle Combe 10k	49:35	62.01	10km
14 Jul	Southwick Country Parkrun #46	25:05	60.16	5km
10 Jul	Springfield 5K PB	23:15	64.90	5km
30 Jun	Southwick Country Parkrun #44	24:20	62.01	5km
28 Jun	The Great Chalfield 10K	52:17	58.81	10km
12 Jun	The Melksham 5K	23:38	63.85	5km
6 Jun	Trowbridge Diamond Jubilee 5K	25:10	59.96	5km
19 May	The Shaw Stampede 10K	54:01	56.92	10km
22 Apr	London Marathon PB	4:22:53	53.70	26.2mi
11 Mar	Bath Half	1:53:58	59.08	13.1mi
5 Feb	Longleat 10k	54:07	56.82	10km
2011		Result	WAVA	Distance
20 Nov	Castle Combe 10k	50:38	60.20	10km
16 Oct	Cardiff Half Marathon	1:55:13	57.91	13.1mi
28 Aug	Foxtrot 5 PB	40:56	59.60	5mi
17 Jul	Castle Combe 10k	51:43	58.94	10km
30 Jun	The Great Chalfield 10K	52:10	58.43	10km
7 Jun	Melksham 5K SB	24:35	60.88	5km
1 May	Corsham St Georges 10k	51:42	58.96	10km
6 Mar	Bath Half SB	1:53:14	58.92	13.1mi
27 Feb	Castle Combe 10k SB	50:21	60.54	10km
2010		Result	WAVA	Distance
21 Nov	Castle Combe 10k SB	52:21	57.73	10km
7 Mar	Bath Half SB	2:01:30	54.43	13.1mi
2009		Result	WAVA	Distance
15 Mar	Bath Half SB	2:03:04	53.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	130	0	0	0	0	0	0	0	0	0	0	0	130
2024	0	2	0	0	13	0	0	0	0	0	0	1	16
2024	1	0	0	2	8	0	0	0	0	0	0	1	11
2024	76	56	122	0	28	140	207	77	79	10	33	0	829
2023	0	0	5	0	4	0	1	0	0	0	0	0	10
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	101	165	212	345	337	268	179	209	109	171	62	13	2171
2022	0	0	6	0	2	0	0	0	0	3	0	0	10
2022	0	0	10	16	19	5	2	6	0	0	0	0	58
2022	0	0	1	4	0	0	0	0	0	2	2	0	9
2022	64	26	104	90	73	38	117	217	130	32	117	91	1098
2021	2	0	1	5	1	0	0	0	3	0	0	0	12
2021	10	3	29	0	0	4	19	4	0	0	0	0	69
2021	0	0	0	0	0	0	0	0	1	0	0	0	1
2021	443	415	484	565	335	570	503	371	320	111	53	0	4169
2020	3	7	17	5	3	0	4	0	8	8	11	16	82
2020	334	87	283	472	624	456	495	563	473	625	521	387	5320
2019	0	0	0	0	3	0	0	0	12	0	0	0	15
2019	0	0	0	0	0	3	6	0	0	19	25	3	56
2019	0	0	0	0	0	0	0	0	3	0	0	0	3
2019	0	0	10	0	51	238	430	419	226	182	402	221	2180
2018	0	0	0	0	0	0	5	12	7	0	0	0	24
2018	83	80	104	19	8	50	47	62	0	5	4	6	466
2018	0	0	0	0	0	0	0	0	16	0	2	0	18
2018	87	141	184	0	144	562	624	533	144	190	0	30	2636
2017	29	0	4	26	50	135	50	5	47	61	25	69	501
2017	66	107	129	116	253	274	419	90	168	195	185	155	2157
2016	115	85	98	71	74	32	43	24	57	60	54	52	765
2016	98	200	198	51	167	219	231	202	176	129	120	182	1972
2015	82	134	182	77	17	56	23	60	50	125	85	100	993
2015	204	193	7	202	236	257	611	23	216	142	231	70	2391
2014	125	93	71	100	60	67	97	82	86	80	105	28	993
2014	0	185	363	202	258	310	257	121	115	285	241	211	2547
2013	64	119	98	105	142	85	11	26	122	106	80	98	1056
2013	12	2	0	0	0	89	292	191	100	119	186	154	1145
2012	153	169	186	114	105	121	110	159	107	107	115	118	1564
2012	0	0	0	0	46	26	39	16	32	0	13	0	173
2011	132	95	93	112	116	101	103	97	89	86	114	133	1270
2011	0	0	0	0	0	26	48	34	32	26	0	0	168
2010	0	0	0	0	30	16	22	22	88	150	86	37	451

Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	-	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-					-	-
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	-	-	-	-	-	-

Steevey

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