chrisjhh

Last on at 4pm, 12th Sep 2024

M50 Warwickshire

Marlin (74)

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About Me
Coach and Team Manager for Senior Men at Nuneaton Harriers running club. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Join a club! You can improve so much more when you have others to advise you and spur you on.

Recent Blogs
Post-marathon slump	Jun 2016
Prague International Marathon 2016	May 2016
The difference a year makes	Feb 2016
Wake up speed!	Feb 2016
Stomach cramps!	Feb 2016

My parkrun
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Recent Training
21st Nov	Strength	0mi	25:00
20th Nov	General	6.1mi	55:21
20th Nov	General	4.3mi	40:31
19th Nov	General	5.5mi	46:31
19th Nov	General	0.4mi	38:40

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2023	2024	PB	WB
1mi	2							6:05 67.91		5:59 72.95		5:59 5:59/mi	72.95
5km	35	24:26 54.98	21:55 61.74	20:24 66.83	20:36 66.67		19:53 70.12	21:47 64.50		19:15 77.12	19:50 75.46	19:15 6:12/mi	77.12
3.4mi	2	34:30 43.24		23:36 64.15								23:36 6:52/mi	64.15
5.9km	2				24:18 66.42							24:18 6:41/mi	66.42
5mi	3				39:14 56.86					33:11 72.90	33:42 72.39	33:11 6:38/mi	72.90
6mi	2									39:02 74.71	39:29 74.49	39:02 6:30/mi	74.71
10km	16		49:34 55.27	44:57 61.43	43:21 64.20	41:41 67.30	41:57 67.41	45:11 63.09		40:21 74.89	41:06 74.16	40:21 6:30/mi	74.89
8mi	1				1:00:17 60.29							1:00:17 7:32/mi	60.29
9mi	1									1:00:15 74.22		1:00:15 6:42/mi	74.22
10mi	2						1:08:52 67.81			1:06:53 74.71		1:06:53 6:41/mi	74.71
13.1mi	9			1:43:41 58.11	1:37:58 62.00		1:31:43 67.32	1:35:09 65.44	1:39:30 63.10	1:31:34 72.22	1:28:58 75.00	1:28:58 6:47/mi	75.00
20mi	1							2:30:24 65.10				2:30:24 7:31/mi	65.10
26.2mi	1							3:28:24 62.65				3:28:24 7:57/mi	62.65

2024		Result	WAVA	Distance
8 Sep	Kenilworth Half Marathon PB	1:28:58	75.00	13.1mi
16 Aug	Stratford Summer 6 SB	39:29	74.49	6mi
10 Aug	Bedworth parkrun	19:56	75.08	5km
3 Aug	Bedworth parkrun	20:13	74.03	5km
20 Jul	Bedworth parkrun	20:07	74.40	5km
13 Jul	Bedworth parkrun SB	19:50	75.46	5km
7 Jul	Coventry Northbrook 10k SB	41:06	74.16	10km
29 Jun	Bedworth parkrun	20:01	74.77	5km
15 Jun	Bedworth parkrun	20:04	74.58	5km
9 Jun	Two Castles Run	42:17	72.09	10km
1 Jun	Bedworth parkrun	19:55	75.14	5km
16 May	Ryton Pools 5m SB	33:42	72.39	5mi
28 Apr	Coventry Half Marathon	1:29:43	74.37	13.1mi
20 Apr	Bedworth parkrun	20:04	74.58	5km
6 Apr	National Men's 12-Stage Road Relays - Short Leg	20:29	74.37	3.16mi
23 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	36:15	72.57	5.38mi
27 Jan	Midlands XC Championships - Men	57:26	64.14	7.43mi
2023		Result	WAVA	Distance
31 Dec	Huncote Hash	49:18	61.83	10km
8 Oct	Rugby 10 PB	1:06:53	74.71	10mi
23 Sep	Midlands Men's 6-Stage Road Relays	23:39	73.84	5.85km
17 Sep	Balsall Common 10k	41:10	73.41	10km
10 Sep	Kenilworth Half Marathon SB	1:31:34	72.22	13.1mi
18 Aug	Stratford Summer 6 PB	39:02	74.71	6mi
22 Jul	Bedworth parkrun	20:22	72.89	5km
9 Jul	Coventry Northbrook 10km Road Race-Official PB	40:21	74.89	10km
18 Jun	ASICS Arden 9 Mile Road Race PB	1:00:15	74.22	9mi
11 Jun	Two Castles Run	42:10	71.67	10km
18 May	Ryton Pools 5m PB	33:11	72.90	5mi
6 May	Watermead Country Park parkrun PB	19:15	77.12	5km
26 Apr	Midland Veterans Track & Field League - Meeting 1 PB	5:59	72.95	1mi
15 Apr	National Men's 12-Stage Road Relays - Short Leg	19:59	75.61	3.16mi
1 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	20:19	74.37	3.16mi
25 Mar	Bedworth parkrun	20:37	72.01	5km
18 Mar	Bedworth parkrun	20:39	71.89	5km
2017		Result	WAVA	Distance
19 Mar	Coventry Half Marathon SB	1:39:30	63.10	13.1mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run			13.1mi
30 Jul	BMAF Open Classics Mile SB	6:05	67.91	1mi
9 Jul	Coventry parkrun SB	21:47	64.50	5km
14 Jun	Rothley 10K SB	45:11	63.09	10km
8 May	Volkswagen Prague Marathon PB	3:28:24	62.65	26.2mi
20 Mar	Ashby 20 PB	2:30:24	65.10	20mi
28 Feb	Coventry Half Marathon SB	1:35:09	65.44	13.1mi
27 Feb	English National XC Championships (Men)	1:03:45	54.22	12km
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:08:52	67.81	10mi
18 Oct	Great Birmingham Run SB	1:31:43	67.32	13.1mi
16 May	Coventry parkrun	20:36	67.69	5km
6 May	Silverstone 10k EMGP Series SB	41:57	67.41	10km
3 May	Great Birmingham Run 10k	43:27	65.08	10km
18 Apr	Coventry parkrun SB	19:53	70.12	5km
1 Mar	Coventry Half Marathon	1:32:30	66.75	13.1mi
2014		Result	WAVA	Distance
15 Nov	Autumn Shakespeare 10k SB	41:41	67.30	10km
2013		Result	WAVA	Distance
24 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:00:17	60.29	8mi
20 Oct	Great Birmingham Run SB	1:37:58	62.00	13.1mi
5 Oct	Coalville 10K	44:07	63.08	10km
21 Sep	Midlands Men's 6-Stage Road Relays PB	24:18	66.42	5.85km
14 Sep	Coventry parkrun	20:36	66.67	5km
17 Aug	Coventry Parkrun SB	20:36	66.67	5km
21 Jun	Beacon Hill Solstice Run SB	39:14	56.86	5mi
11 Jun	Rothley 10km	46:52	59.38	10km
8 May	Silverstone 10k EMGP Series SB	43:21	64.20	10km
2012		Result	WAVA	Distance
14 Oct	Coventry Half Marathon SB	1:43:41	58.11	13.1mi
11 Aug	Edinburgh parkrun SB	20:24	66.83	5km
12 Jun	Rothley 10km	45:33	60.62	10km
27 May	Coventry Fun Run PB	23:36	64.15	3.44mi
9 May	Silverstone 10k EMGP Series SB	44:57	61.43	10km
28 Apr	Coventry parkrun	20:58	65.02	5km
14 Apr	Coventry parkrun	21:24	63.70	5km
24 Mar	Coventry parkrun	21:14	64.20	5km
17 Mar	Coventry parkrun	20:45	65.70	5km
18 Feb	Coventry parkrun	21:41	62.87	5km
4 Feb	Coventry parkrun	21:23	63.75	5km
21 Jan	Coventry parkrun	21:55	62.20	5km
2011		Result	WAVA	Distance
10 Dec	Coventry parkrun SB	21:55	61.74	5km
15 Oct	Coventry parkrun	22:22	60.50	5km
1 Oct	Coventry parkrun	22:17	60.73	5km
18 Sep	National Forest 10K SB	49:34	55.27	10km
10 Sep	Coventry parkrun	29:52	45.31	5km
3 Sep	Coventry parkrun	22:40	59.70	5km
21 Aug	The Big Fun Run, Coventry	22:55	59.05	5km
5 Mar	Coventry parkrun	23:25	57.79	5km
8 Jan	Coventry parkrun	24:33	55.12	5km
2010		Result	WAVA	Distance
11 Sep	Coventry parkrun SB	24:26	54.98	5km
21 Aug	Coventry parkrun	25:43	52.23	5km
27 Jun	Coventry Fun Run SB	34:30	43.24	3.44mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	2	2	0	0	0	5	1	0	0	6	0	18
2024	0.9	2.7	0.8	1.6	1	2.8	1.1	1.5	1	2.1	0.5	0	16.2
2024	179	146	131	118	121	144	137	154	141	168	74	0	1513
2023	0	0	0	0	1	0	0	0	0	2	0	0	3
2023	0	1.2	4.2	2.3	2.2	2.4	2.3	0.9	2	2.5	3.3	1.4	24.7
2023	0	30	173	150	136	157	150	150	143	172	163	173	1598
2018	0	0	0	0	1.3	1.4	0	0	0	0	0	0	2.7
2018	0	0	0	2	25	31	0	0	0	0	0	0	59
2018	0	0	0	0	21	16	0	0	0	0	0	0	37
2017	0.5	0.6	1	0	0	0	0	0	0.5	1	0.5	0	4.1
2017	98	94	89	70	79	128	128	35	58	96	68	30	972
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	3	3.5	2	4.1	1	1.5	2.1	0	0	0	1.1	1	19.3
2016	191	194	212	289	155	63	58	36	87	93	112	102	1593
2015	2	1.1	1.7	1.1	2.3	1.3	2.5	0	0	0	0	0	11.9
2015	6	0	0	0	93	109	107	42	147	109	138	153	904
2015	0	0	0	0	0	0	0	0	0	9	0	0	9
2014	0	0	0	0	0	0	0	0	1.1	0.5	1	1	3.6
2014	20	0	0	0	33	35	0	0	0	0	0	0	88
2013	99	59	79	31	73	60	100	86	88	82	71	84	911
2012	52	59	66	55	70	72	90	44	86	76	82	92	844
2011	0	0	0	0	0	4	4.7	3.1	0	0	0	0	11.8
2011	30	24	23	23	57	27	26	9	42	33	45	47	385
2010	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2010	0	0	0	0	0	3	7	18	23	24	14	12	103

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0.5mi, 38:18 Swim - General	1.8mi, 12:33 Run - General	10.3mi, 1:22:39 Run - General	9.1mi, 1:21:12 Run - General 0mi, 21:11 Cross - Strength	0.4mi, 22:30 Run - General 6mi, 53:30 Run - General	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	6.4mi, 4:40:36 Walk - General	-	-	0mi, 19:56 Cross - Strength	-	3mi, 21:51 Run - Track Session 0mi, 19:58 Cross - Strength
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	6.1mi, 43:57 Run - General	-	8.1mi, 1:17:52 Run - General 0mi, 20:37 Cross - Strength	7.4mi, 1:09:19 Run - General 0.2mi, 37:17 Swim - General	6.1mi, 57:30 Run - General 4.3mi, 40:56 Run - General	4.2mi, 29:20 Run - Track Session 0mi, 19:40 Cross - Strength
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	3.3mi, 33:17 Run - General 7.7mi, 1:00:59 Run - General	8.1mi, 1:14:05 Run - General 0mi, 21:55 Cross - Strength	5.5mi, 46:31 Run - General 0.4mi, 38:40 Swim - General	6.1mi, 55:21 Run - General 4.3mi, 40:31 Run - General	0mi, 25:00 Cross - Strength

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