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twinny

Last on at 5pm, 10th Apr 2025

F55 Greater Manchester

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About Me
54, married, 5 children, headteacher and teacher of modern languages who loves to run! Show More...

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Recent Blogs
I never realised the power of blogging	Oct 2020
A mountain marathon and long time no blog!	May 2019
parkrun PB! :) :) :)	Jun 2018
New job and other news	Jun 2018
Wrexham Village Bakery half marathon and a surprising PB! :)	Feb 2018

My parkrun
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Recent Training
10th Apr	Hiking	3.5mi	1:42:55
10th Apr	General	3.3mi	38:29
9th Apr	General	6.5mi	2:06:00
9th Apr	Trail Run	8.6mi	2:36:11
8th Apr	Trail Run	7.2mi	1:25:59

12 Month Benchmarks	Run	Bike
Mile	7:02	3:54
5k	23:11	15:08
5mi	41:05	24:56
10k	53:31	32:32
10mi	1:35:00	57:42
Half	2:06:49	1:21:11
20mi	3:26:39	2:12:45
Mara	4:38:46	3:19:16
50k	5:42:09	3:51:28

Recent Pictures	Show more

Recent Threads
The Streaky Bacon Thread

Buddies (1)

Followers (19)

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Best Times
Best WAVA

Dist	Races	2003	2004	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1													6:40 68.26			6:40 6:40/mi	68.26
5km	24									23:10 64.20	23:24 64.76	22:47 67.21	22:07 69.99	21:39 72.28	21:27 73.76	21:48 73.38	21:27 6:54/mi	73.76
5mi	8												40:32 61.94	38:19 66.17	39:12 65.36		38:19 7:40/mi	66.17
6mi	3													51:46 58.90		54:56 56.68	51:46 8:38/mi	58.90
10km	22	57:38 50.32	55:20 52.56	50:44 57.75	51:26 57.21	54:24 54.35	52:03 57.10	50:02 59.75	47:58 62.71	48:02 63.05		48:41 63.69	47:22 66.05		45:35 69.99	43:47 72.86	43:47 7:03/mi	72.86
7mi	1															56:58 64.02	56:58 8:08/mi	64.02
8mi	2												1:10:39 57.64	1:11:34 57.45			1:10:39 8:50/mi	57.64
8.7mi	1															1:05:58 69.88	1:05:58 7:33/mi	69.88
10mi	3								1:24:35 58.46				1:22:01 62.80	1:20:13 64.84			1:20:13 8:01/mi	64.84
17km	1													1:52:12 49.13			1:52:12 10:37/mi	49.13
12mi	1													1:44:30 60.36			1:44:30 8:42/mi	60.36
13.1mi	11									1:51:38 59.43			1:55:02 59.70	1:46:48 64.96	1:46:41 65.73	1:45:21 67.33	1:45:21 8:03/mi	67.33
22.5km	1														4:27:00 28.05		4:27:00 19:06/mi	28.05
20mi	1															3:06:00 58.51	3:06:00 9:18/mi	58.51
26.2mi	2									4:04:10 55.54						6:14:00 38.22	4:04:10 9:19/mi	55.54

2022		Result	WAVA	Distance
12 Mar	Grindleford Gallop	4:12:00	46.85	21mi
2020		Result	WAVA	Distance
21 Mar	CANCELLED - Cheshire 10k			10km
2019		Result	WAVA	Distance
1 Dec	Asics Oulton Park Half Marathon	1:46:06	66.85	13.1mi
9 Nov	Cheshire 10k - November			10km
30 Oct	Time2Trick Or Treat 5k			5km
27 Oct	Winsford 10k	48:50	66.03	10km
27 Jul	Team Manvers Dusk till Daawn			12hr
28 Jun	Snowdon Twilight Race	1:20:54	32.02	5mi
16 Jun	Dr Ron Hyde 7 mile PB	56:58	64.02	7mi
15 Jun	Hero Half Marathon	1:50:52	63.98	13.1mi
14 Jun	Hell on the Fell SB	54:56	56.68	6mi
13 Jun	X-Trail 10k	48:59	65.83	10km
11 May	Brecon Beacons Marathon Trail Running Challenge SB	6:14:00	38.22	26.2mi
13 Apr	Croxteth Hall parkrun SB	21:48	73.38	5km
7 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:05:58	69.88	8.74mi
10 Mar	Irwell Valley 20 miles PB	3:06:00	58.51	20mi
17 Feb	Village Bakery Half Marathon PB	1:45:21	67.33	13.1mi
5 Jan	Wirral Way 10K PB	43:47	72.86	10km
2018		Result	WAVA	Distance
4 Nov	Fell Hell Moel Famau	1:10:47	45.07	10km
21 Oct	Beat The Reaper 10k SB	45:35	69.99	10km
6 Oct	Snowdon Half Marathon Trail Running Challenge PB	4:27:00	28.05	22.5km
15 Sep	Eaton Park 10k	47:44	66.84	10km
18 Aug	parkrun de Rouen	21:57	72.08	5km
7 Jul	Wirral Coastal Run			12mi
6 Jul	Tour of Merseyside Race #5			6mi
5 Jul	Tour of Merseyside Race #4 - Raging Red Bull 5			5mi
3 Jul	Tour of Merseyside Race #3 - Sustrans Cycle Trail			10mi
2 Jul	Tour of Merseyside Race #2 - Thurstaston Multi-terrain			6mi
1 Jul	Southport Half Marathon			13.1mi
23 Jun	South Manchester parkrun PB	21:27	73.76	5km
13 Jun	The Bill Fox Round the Resers Race SB	39:12	65.36	5mi
9 Jun	South Manchester parkrun	21:39	73.07	5km
6 May	Llangollen 10K	51:39	61.77	10km
5 May	South Manchester parkrun	21:48	72.57	5km
25 Feb	Village Bakery Half Marathon SB	1:46:41	65.73	13.1mi
11 Feb	Stockport Trail Half Marathon	1:55:21	60.79	13.1mi
2017		Result	WAVA	Distance
3 Dec	Stockport 10			10mi
5 Nov	Fell Hell Moel Famau			10km
10 Sep	Wirral Half Marathon	1:51:16	62.35	13.1mi
9 Sep	Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park SB	1:11:34	57.45	8mi
8 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	41:02	61.79	5mi
24 Aug	Viking Mile PB	6:40	68.26	1mi
8 Jul	Wirral Coastal Run PB	1:44:30	60.36	12mi
7 Jul	Tour of Merseyside Race #5	47:47	63.81	6mi
6 Jul	Tour of Merseyside Race #4 - Raging Red Bull 5 PB	38:19	66.17	5mi
4 Jul	Tour of Merseyside Race #3 - Sustrans Cycle Trail PB	1:20:13	64.84	10mi
3 Jul	Tour of Merseyside Race #2 - Thurstaston Multi-terrain PB	51:46	58.90	6mi
2 Jul	Southport Half Marathon (Tour of Merseyside Race One) SB	1:46:48	64.96	13.1mi
14 Jun	The Bill Fox Round the Resers Race	39:31	64.17	5mi
14 May	Llangollen 10k Trail Run			10km
6 May	Lakeland Trails Staveley 17k PB	1:52:12	49.13	17km
22 Apr	South Manchester parkrun SB	21:39	72.28	5km
1 Apr	Croxteth Hall parkrun	22:08	70.70	5km
19 Mar	Wilmslow Half Marathon	1:50:20	62.88	13.1mi
8 Jan	The Wirral Way 13.1	1:49:18	62.83	13.1mi
2016		Result	WAVA	Distance
10 Dec	Edinburgh parkrun	22:44	68.09	5km
4 Dec	Stockport 10 SB	1:22:01	62.80	10mi
2 Oct	Matalan Merseyside 10K (At Aintree Race Course) SB	47:22	66.05	10km
11 Sep	Wirral Half Marathon SB	1:55:02	59.70	13.1mi
10 Sep	Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl PB	1:10:39	57.64	8mi
9 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	41:12	60.94	5mi
26 Jun	Penny Lane Striders 10k Road Race			10km
19 Jun	Mersey Tunnel 10k	49:35	63.10	10km
15 Jun	The Bill Fox Round the Resers Race SB	40:32	61.94	5mi
22 May	Great Manchester Run	49:12	63.59	10km
14 May	South Manchester parkrun SB	22:07	69.99	5km
11 May	Mad Hatter's Trail Race	42:24	59.21	5mi
7 May	South Manchester parkrun	22:23	69.15	5km
23 Apr	South Manchester parkrun	22:28	68.90	5km
25 Mar	Salford 10k Road Race	48:28	64.55	10km
19 Mar	South Manchester parkrun	22:42	68.19	5km
23 Jan	South Manchester parkrun	23:17	65.76	5km
2015		Result	WAVA	Distance
3 Oct	South Manchester parkrun SB	22:47	67.21	5km
6 Sep	Salford 10k SB	48:41	63.69	10km
29 Aug	Birkenhead parkrun	23:01	66.52	5km
10 May	Great Manchester Run	49:38	62.47	10km
25 Apr	South Manchester parkrun	22:58	66.67	5km
2014		Result	WAVA	Distance
26 Apr	South Manchester Parkrun SB	23:24	64.76	5km
12 Apr	South Manchester parkrun #218	23:35	64.26	5km
5 Apr	South Manchester Parkrun	23:59	63.19	5km
22 Mar	South Manchester Parkrun	23:51	63.54	5km
8 Mar	South Manchester Parkrun	24:12	62.62	5km
1 Mar	South Manchester parkrun #212	23:42	63.94	5km
8 Feb	Bramhall Parkrun	25:06	60.38	5km
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon PB	4:04:10	55.54	26.2mi
20 May	Great Manchester Run SB	48:02	63.05	10km
25 Mar	Wilmslow Half Marathon SB	1:51:38	59.43	13.1mi
10 Mar	South Manchester parkrun SB	23:10	64.20	5km
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:24:35	58.46	10mi
15 May	Great Manchester Run SB	47:58	62.71	10km
2010		Result	WAVA	Distance
27 Jun	Platt Fields 10k			10km
30 May	Mersey Tunnel 10K SB	50:02	59.75	10km
2009		Result	WAVA	Distance
31 May	Mersey Tunnel 10K SB	52:03	57.10	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	54:24	54.35	10km
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	51:26	57.21	10km
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	50:44	57.75	10km
2004		Result	WAVA	Distance
23 May	Great Manchester Run SB	55:20	52.56	10km
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	57:38	50.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	16	13	18	0	0	0	0	0	0	0	0	57
2025	104	111	127	55	0	0	0	0	0	0	0	0	397
2024	11	0	14	26	10	9	4	13	3	2	0	6	100
2024	127	91	117	165	133	125	103	186	138	164	120	98	1566
2024	14	0	0	0	0	0	32	0	40	0	0	0	86
2023	103	138	131	193	121	117	125	134	124	118	128	83	1515
2022	139	127	176	144	157	132	168	190	140	127	123	110	1733
2021	225	220	212	201	163	162	168	117	144	111	127	135	1985
2020	74	101	91	168	214	193	183	168	131	149	143	217	1831
2019	160	132	134	158	141	120	126	124	95	111	114	110	1525
2018	124	128	123	122	121	120	139	119	126	113	116	129	1480
2017	0	0	0	0	0	0	0	0	0	0	2	3	5
2017	93	71	94	87	102	93	101	88	100	94	13	19	956
2016	82	71	78	92	96	96	91	92	97	82	84	86	1047
2015	75	68	78	73	70	74	74	76	70	76	71	75	879
2015	22	30	5	0	0	0	0	26	0	0	0	0	83
2014	70	62	80	63	60	73	74	19	72	72	71	34	750
2014	0	0	0	0	0	0	0	77	0	0	0	0	77
2013	100	58	65	58	63	81	58	8	56	46	44	56	693
2012	86	72	89	88	86	100	125	144	167	95	87	75	1215
2011	65	32	46	55	60	56	63	39	57	65	72	71	680
2010	42	54	59	64	62	60	67	54	58	61	32	28	641
2009	35	40	63	32	56	38	37	30	42	46	43	10	471

Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
5.3mi, 1:00:16 Run - Trail Run	3.2mi, 23:35 Run - General 0.3mi, 2:40 Run - General	7.1mi, 1:03:47 Run - General	3.2mi, 27:35 Run - General	7.4mi, 1:11:44 Run - Trail Run	4.1mi, 36:13 Run - General	1.1mi, 8:13 Run - General
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
3.3mi, 1:22:17 Walk - Hiking 3.1mi, 28:09 Run - General	4mi, 1:48:54 Walk - Hiking 3.1mi, 25:24 Run - General 0.9mi, 8:10 Run - General	5.6mi, 48:58 Run - General	3mi, 28:34 Run - General	4mi, 37:03 Run - General	3.1mi, 26:18 Run - General	1.1mi, 8:14 Run - General
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
5mi, 56:19 Run - Trail Run	3.2mi, 23:59 Run - General 1.2mi, 10:28 Run - General	9.6mi, 2:20:33 Run - Trail Run	1.1mi, 8:25 Run - General	5mi, 44:39 Run - General	6.6mi, 1:19:35 Run - Trail Run	1.1mi, 8:48 Run - General
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
1.1mi, 10:07 Run - General	2mi, 39:30 Walk - General 2.4mi, 51:47 Walk - General 3.1mi, 23:48 Run - General 1.4mi, 14:17 Run - General	0.2mi, 2:44 Run - General 2.3mi, 58:46 Walk - General 10.5mi, 3:33:56 Run - Trail Run	1.9mi, 49:19 Walk - General 6.7mi, 1:15:39 Run - General	7.2mi, 1:25:59 Run - Trail Run	6.5mi, 2:06:00 Walk - General 8.6mi, 2:36:11 Run - Trail Run	3.5mi, 1:42:55 Walk - Hiking 3.3mi, 38:29 Run - General

twinny

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