Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:32pm by twinny

Run > General
  • Time
    36:13
  • Miles
    4.13
  • Min/mi
    8:46
  • Pacing
    63.1%
  • WAVA
    63.16
  • Stride(cm)
    104
  • Cals
    234
  • Cadence
    177
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1011
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.13mi - 36:13(8:46/mi) 116/139bpm [1017b/mi] 234cal 86/106rpm
36:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 86 73-94 674 178 116-188 1/2
0.25 2:04 1:05 8:40 93 86-103 806 183 182-186 3/0
0.38 3:08 1:04 8:36 95 91-99 816 184 180-186 1/1
0.50 4:12 1:04 8:30 107 93-120 910 181 176-186 1/2
0.63 5:13 1:01 8:06 118 114-122 955 183 180-186 0/1
0.75 6:16 1:03 8:27 115 111-121 973 179 174-184 0/1
0.88 7:24 1:08 9:01 104 89-116 938 177 172-182 6/1
1.00 8:17 53 7:07 96 86-109 683 178 172-184 2/6
1.13 9:47 1:30 +19 11:57 111 103-118 1327 167 98-184 2/3
1.25 10:51 1:04 8:33 113 109-117 966 176 172-178 0/3
1.38 11:55 1:04 8:35 114 106-119 979 174 172-176 1/1
1.50 14:27 2:31 +1:08 20:12 113 109-120 2282 178 168-212 1/2
1.63 15:31 1:04 8:33 115 112-119 984 178 174-182 2/2
1.75 16:33 1:02 8:18 118 114-122 979 175 172-186 1/2
1.88 17:35 1:02 8:13 116 111-123 953 176 174-182 2/2
2.00 18:57 1:22 +17 10:55 122 118-126 1332 175 170-178 0/1
2.13 21:23 2:26 +1:21 19:26 116 112-119 2255 176 172-178 1/1
2.25 22:26 1:03 8:27 119 115-121 1005 180 174-184 1/1
2.38 23:33 1:07 8:56 118 114-121 1055 177 172-182 1/7
2.50 24:40 1:07 8:52 117 113-124 1038 177 172-182 2/1
2.63 25:46 1:06 8:49 122 115-128 1076 176 172-180 1/1
2.75 26:54 1:09 9:09 125 120-130 1143 175 172-180 1/1
2.88 28:14 1:20 +16 10:41 127 118-131 1356 176 172-182 0/1
3.00 29:47 1:33 +22 12:24 122 117-126 1513 176 172-180 1/1
3.13 30:52 1:05 8:40 118 111-127 1024 179 172-184 4/2
3.25 32:04 1:12 9:36 127 119-132 1219 177 172-184 4/1
3.38 33:06 1:01 8:09 122 115-128 995 178 172-186 3/3
3.50 34:06 1:01 8:05 126 122-130 1018 178 174-184 1/6
3.63 35:14 1:07 9:00 125 121-130 1125 177 172-184 2/1
3.75 36:19 1:05 8:40 134 128-139 1162 176 172-182 3/1
3.88 37:37 1:18 +12 10:26 125 120-139 1305 177 174-182 3/1
4.00 38:58 1:21 +10 10:45 123 119-126 1323 176 170-184 2/1
4.13 40:26 1:28 +12 11:43 114 107-121 1336 173 168-176 7/0
4.13 40:31 5 12:36 109 109-109 1373 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:47

  • Cadence Distribution

    177 avge / 212 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 177 4.1 36:04 9:41
    Walk 0.9 104 0 24 1:32:07
    Still 0.3 - - 8 -
    Pause 8.8 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 52.19% More
    800m 4:02 8:07 56.03% More
    1km 5:03 8:08 58.04% More
    Mile 8:11 8:11 60.67% More
    5k 30:36 9:51 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 61.62
    5km 26:47 8:37 64.02
    5M 44:21 8:52 62.58
    10km 55:50 8:59 61.89
    10M 1:32:28 9:15 61.74
    Half 2:03:07 9:24 61.43
    20M 3:12:48 9:38 60.40
    Mara 4:16:41 9:48 59.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,212 Fetchies!
Already a Fetchie? Sign in here