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roberton

Last on at 10am, 21st Feb 2025

M50 Cheshire

FETCH SUPPORTER

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STATUS Thinking about ramping things up again for 2025. And playing games/collecting badges.

FERC

Races
54
Miles
10659
Miles
2
Miles
430
Miles
2567
WAVA
66.19%
5k
21:23
5M
39:16
10k
47:58
Half
1:41:07
Mara
3:57:32

About Me
I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise. I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it. Now a regular runner, mostly just bumbling about but doing a few events including one marathon a year. And parkruns. And playing the fetch games sometimes too! Show More...

About Me

I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise.
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it.
Now a regular runner, mostly just bumbling about but doing a few events including one marathon a year. And parkruns. And playing the fetch games sometimes too!

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Your body's super-power is that it is adaptable and responds to practice. Take it easy, but keep doing it, and you will likely just get better and better.

Recent Blogs
May 2024 Goals	May 2024
April 2024 Summary	May 2024
April 2024 Goals	Apr 2024
April 2024 Goals	Apr 2024
March 2024 Summary	Apr 2024

My parkrun
No parkrun selected

Recent Training
20th Feb	General	7.7mi	1:19:55
18th Feb	Strength	0mi	31:35
17th Feb	Strength	0mi	27:04
16th Feb	General	8.3mi	1:23:19
15th Feb	General	3.5mi	1:03:42

Planned Races
High Legh 10K	9th Mar
F’Laps	5th Jul

12 Month Benchmarks	Run	Bike
Mile	6:34	4:08
5k	22:42	14:04
5mi	38:56	24:16
10k	48:21	30:30
10mi	1:19:14	51:53
Half	1:46:43	1:40:52
20mi	2:59:35	3:23:21
Mara	3:56:34	0

Recent Pictures	Show more

Recent Threads
When did you last give blood?

Buddies (11)

Followers (13)

Badges Collected	See available badges
+ 386 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	13						24:25 56.23			22:33 62.29	21:23 66.19	22:03 64.69			24:18 60.11		23:07 64.21	21:23 6:53/mi	66.19
8km	1										35:37 64.22							35:37 7:10/mi	64.22
5mi	1										39:16 58.67							39:16 7:51/mi	58.67
10km	11	59:49 44.72	52:55 50.79	49:57 54.11		53:44 50.99	48:40 57.19			48:24 58.90		49:43 58.77			47:58 61.94		48:45 61.99	47:58 7:43/mi	61.99
13.1mi	19		1:57:20 49.78		1:56:59 50.58	1:55:06 51.81	1:54:37 52.88	1:56:28 52.47	1:57:29 52.45	1:47:31 57.80	1:43:10 60.74	1:41:07 62.50		1:51:41 57.57	1:48:39 59.70	3:02:48 35.80	1:46:06 62.23	1:41:07 7:43/mi	62.50
26.2mi	8		4:51:00 41.49	4:50:38 41.73								3:59:35 54.61	4:14:39 51.84	4:18:26 51.55	4:20:27 51.62	4:28:33 50.52	3:57:32 57.65	3:57:32 9:04/mi	57.65

Date	Planned Races			Distance
5 Jul	F’Laps Confirmed			24hr
9 Mar	High Legh 10K Confirmed			10km
2024		Result	WAVA	Distance
6 Oct	Chester Marathon PB	3:57:32	57.65	26.2mi
22 Sep	Warrington Running Festival SB	1:46:06	62.23	13.1mi
3 Aug	Higginson parkrun, Marlow SB	23:07	64.21	5km
20 Jul	Mile End parkrun	23:38	62.80	5km
20 Jun	Warrington Road Runners 10k SB	48:45	61.99	10km
18 May	Hathersage Hurtle	4:28:56	38.09	20mi
2023		Result	WAVA	Distance
10 Sep	Bacchus Wine Half Marathon SB	3:02:48	35.80	13.1mi
7 May	Prague Marathon SB	4:28:33	50.52	26.2mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:20:27	51.62	26.2mi
25 Sep	Warrington Running Festival 10k PB	47:58	61.94	10km
4 Sep	Village Bakery Half Marathon SB	1:48:39	59.70	13.1mi
5 Jun	RunThrough Jubilee Bridge 10k	49:53	59.56	10km
22 May	Great Manchester Run, Half Marathon	1:52:50	57.49	13.1mi
19 Mar	Worsley Woods parkrun SB	24:18	60.11	5km
20 Feb	Village Bakery Half Marathon [CANCELLED]			13.1mi
16 Jan	Four Villages Half Marathon	2:00:58	53.62	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:18:26	51.55	26.2mi
26 Sep	Warrington Running Festival - Half Marathon SB	1:51:41	57.57	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:14:39	51.84	26.2mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp SB	49:43	58.77	10km
6 Oct	Chester Marathon SB	3:59:35	54.61	26.2mi
15 Sep	English Half Marathon - POSTPONED			13.1mi
1 Sep	Cheshire Half Marathon PB	1:41:07	62.50	13.1mi
30 May	Run MediaCity 5k (May 30) SB	22:03	64.69	5km
20 Jan	Essar Four Villages Half Marathon	1:45:19	60.01	13.1mi
2018		Result	WAVA	Distance
27 Nov	AWS re:invent 8k fun run PB	35:37	64.22	8km
29 Sep	Warrington parkrun PB	21:23	66.19	5km
16 Sep	English Half Marathon SB	1:43:10	60.74	13.1mi
1 Sep	Warrington parkrun	21:47	64.98	5km
11 Aug	Warrington parkrun	22:08	63.95	5km
1 Aug	Pie & Peas 5 PB	39:16	58.67	5mi
21 Jul	Warrington parkrun	22:34	62.72	5km
30 Jun	Warrington parkrun	23:01	61.50	5km
5 May	Warrington parkrun	23:47	59.51	5km
2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon	1:53:08	54.93	13.1mi
17 Sep	English Half Marathon	1:48:40	57.18	13.1mi
21 May	Chester Half marathon SB	1:47:31	57.80	13.1mi
20 May	Warrington parkrun SB	22:33	62.29	5km
23 Apr	Whitley 10k SB	48:24	58.90	10km
1 Apr	Warrington parkrun	23:14	60.45	5km
2016		Result	WAVA	Distance
18 Sep	English Half Marathon SB	1:57:29	52.45	13.1mi
2015		Result	WAVA	Distance
20 Sep	English Half Marathon Warrington SB	1:56:28	52.47	13.1mi
2014		Result	WAVA	Distance
21 Sep	English Half Marathon			13.1mi
18 May	Chester half marathon SB	1:54:37	52.88	13.1mi
13 Apr	Whitley 10k SB	48:40	57.19	10km
23 Mar	Liverpool Half Marathon	1:54:42	52.84	13.1mi
15 Mar	Warrington Parkrun SB	24:25	56.23	5km
2012		Result	WAVA	Distance
13 May	Chester Half Marathon SB	1:55:06	51.81	13.1mi
15 Apr	whitley 10k SB	53:44	50.99	10km
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp			10km
18 Sep	Warrington Half Marathon SB	1:56:59	50.58	13.1mi
2010		Result	WAVA	Distance
5 Jun	Stockholm Marathon SB	4:50:38	41.73	26.2mi
18 Apr	Whitley 10K SB	49:57	54.11	10km
2009		Result	WAVA	Distance
13 Dec	Tatton Pud Plod	53:02	50.97	10km
20 Sep	Anglesey Marathon SB	4:51:00	41.49	26.2mi
17 May	Chester Half Marathon SB	1:57:20	49.78	13.1mi
19 Apr	Whitley 10km SB	52:55	50.79	10km
2008		Result	WAVA	Distance
20 Sep	Cancer Research 10K Tatton Park SB	59:49	44.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	37	11	0	0	0	0	0	0	0	0	0	0	48
2025	60	43	0	0	0	0	0	0	0	0	0	0	102
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2024	44	65	49	67	45	73	38	133	50	84	39	50	737
2024	100	100	100	148	125	77	128	108	131	64	52	50	1183
2024	0	0	12	14	0	26	4	27	0	0	0	2	85
2023	33	46	48	40	52	34	41	57	31	33	48	59	522
2023	80	90	88	137	72	41	40	48	43	54	28	35	757
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	28	22	28	26	25	42	19	41	29	48	55	36	400
2022	79	51	74	94	88	71	122	123	117	58	60	115	1052
2022	0	0	3	16	0	0	0	0	0	0	0	47	66
2021	39	33	60	67	58	68	35	44	40	36	25	27	534
2021	127	100	108	114	97	59	85	63	93	114	44	27	1032
2021	6	0	0	0	0	3	0	0	0	0	0	0	9
2020	4	2	18	22	24	19	38	36	22	24	29	52	292
2020	0	0.6	0.9	0	0	0	0	0	0	0	0	0	1.5
2020	101	43	107	103	142	200	158	152	126	64	143	84	1422
2020	0	0	0	3	4	0	1	0	3	0	0	0	11
2020	0	0	0	21	93	133	16	0	0	0	0	0	263
2019	0	0	0	3	0	0	2	0	0	0	1	10	16
2019	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2019	130	124	104	88	54	84	86	143	148	98	96	93	1249
2019	0	8	2	7	2	0	0	0	0	0	0	2	20
2018	0	0	0	0	0	2	1	4	6	0	3	4	19
2018	3	10	33	36	68	89	108	98	83	75	58	85	746
2018	0	0	0	0	0	0	10	0	0	0	0	0	10
2017	60	42	70	52	74	40	36	75	52	60	18	26	606
2016	27	28	17	2	11	19	33	28	63	10	8	37	283
2015	6	0	0	0	54	67	102	38	33	15	2	10	326
2014	47	57	75	77	67	51	100	45	22	3	3	2	549
2013	12	5	5	9	20	33	17	14	0	50	39	30	233
2013	0	0	0	3	0	0	0	0	0	0	0	0	3
2012	25	25	37	58	13	58	73	35	34	24	12	19	412
2011	25	31	25	36	47	33	55	38	67	57	32	7	452
2010	17	32	64	45	28	0	0	0	0	0	0	0	185
2009	0	0	0	0	0	0	0	0	0	25	33	9	67
2008	0	0	0	0	0	0	0	0	0	0	3	0	3

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
0mi, 46:54 Cross - Strength	1.9mi, 8:20 Bike - Exercise Bike 3.9mi, 19:31 Bike - Exercise Bike	0mi, 29:08 Cross - Strength	0mi, 27:17 Cross - Strength	6.5mi, 1:15:41 Run - General 0.7mi, 10:38 Walk - General 2.9mi, 31:26 Run - General 1.5mi, 15:17 Run - General 2.1mi, 20:17 Run - General	0mi, 21:50 Cross - Strength	0mi, 27:51 Cross - Strength
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
0mi, 43:00 Cross - Strength	3.8mi, 33:53 Run - General	3.3mi, 29:58 Run - General 0mi, 34:00 Cross - Strength	0mi, 29:39 Cross - Strength	2.2mi, 37:41 Walk - General 2.8mi, 28:34 Run - General 1.5mi, 15:30 Run - General 2mi, 19:43 Run - General	-	0mi, 29:02 Cross - Strength
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
3.5mi, 1:07:15 Walk - General 0mi, 35:24 Cross - Strength	6.3mi, 1:02:14 Run - General	3.4mi, 33:28 Run - General 0mi, 31:50 Cross - Strength	0mi, 33:44 Cross - Strength	2.2mi, 35:51 Walk - General 1.5mi, 14:40 Run - General 2.1mi, 19:09 Run - General	-	0mi, 27:33 Cross - Strength
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
3.5mi, 1:03:42 Walk - General 0mi, 37:16 Cross - Strength	8.3mi, 1:23:19 Run - General	0mi, 27:04 Cross - Strength	0mi, 31:35 Cross - Strength	-	7.7mi, 1:19:55 Run - General	-

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roberton

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