roberton

Last on at 11am, 21st Dec 2024

M50 Cheshire

Coyote (61)

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STATUS Playing games, collecting badges, and vaguely working towards Chester marathon in October

FERC

Races
54
Miles
10537
Miles
2
Miles
415
Miles
2499
WAVA
66.21%
5k
21:23
5M
39:16
10k
47:58
Half
1:41:07
Mara
3:57:32

About Me
I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise. I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it. Now a regular runner, mostly just bumbling about but doing a few events including one marathon a year. And parkruns. And playing the fetch games sometimes too! Show More...

About Me

I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise.
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it.
Now a regular runner, mostly just bumbling about but doing a few events including one marathon a year. And parkruns. And playing the fetch games sometimes too!

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Longish run somewhere pleasantly semi-rural, canal path or wooded footpaths or similar, with plenty of time and a small backpack with snacks. Maybe an audiobook to listen to.

Recent Blogs
May 2024 Goals	May 2024
April 2024 Summary	May 2024
April 2024 Goals	Apr 2024
April 2024 Goals	Apr 2024
March 2024 Summary	Apr 2024

My parkrun
No parkrun selected

Recent Training
19th Dec	General	1.4mi	25:57
18th Dec	General	1.2mi	24:22
17th Dec	General	2mi	35:46
17th Dec	General	1.3mi	23:17
16th Dec	General	1.4mi	25:53

Planned Races
F’Laps	5th Jul

12 Month Benchmarks	Run	Bike
Mile	6:34	4:08
5k	22:42	14:04
5mi	38:56	24:16
10k	48:21	30:30
10mi	1:19:14	51:53
Half	1:46:43	1:40:52
20mi	2:59:35	3:23:21
Mara	3:56:34	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 365

Recent Threads
Marathons abroad
Horses - the new not-really-betting betting game
Haiku of 2024
Fetcheveryone Running Club (FERC)

Buddies (10)

Followers (12)

Badges Collected	See available badges
+ 383 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	13						24:25 56.25			22:33 62.31	21:23 66.21	22:03 64.71			24:18 60.12		23:07 64.22	21:23 6:53/mi	66.21
8km	1										35:37 64.30							35:37 7:10/mi	64.30
5mi	1										39:16 58.64							39:16 7:51/mi	58.64
10km	11	59:49 44.72	52:55 50.79	49:57 54.11		53:44 50.99	48:40 57.19			48:24 58.90		49:43 58.77			47:58 61.94		48:45 61.99	47:58 7:43/mi	61.99
13.1mi	19		1:57:20 50.06		1:56:59 50.77	1:55:06 51.95	1:54:37 52.99	1:56:28 52.58	1:57:29 52.56	1:47:31 57.91	1:43:10 60.86	1:41:07 62.62		1:51:41 57.68	1:48:39 59.81	3:02:48 35.86	1:46:06 62.33	1:41:07 7:43/mi	62.62
26.2mi	8		4:51:00 42.32	4:50:38 42.59								3:59:35 55.41	4:14:39 52.58	4:18:26 52.26	4:20:27 52.31	4:28:33 51.18	3:57:32 58.37	3:57:32 9:04/mi	58.37

Date	Planned Races			Distance
5 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
6 Oct	Chester Marathon PB	3:57:32	58.37	26.2mi
22 Sep	Warrington Running Festival SB	1:46:06	62.33	13.1mi
3 Aug	Higginson parkrun, Marlow SB	23:07	64.22	5km
20 Jul	Mile End parkrun	23:38	62.81	5km
20 Jun	Warrington Road Runners 10k SB	48:45	61.99	10km
18 May	Hathersage Hurtle	4:28:56	38.66	20mi
2023		Result	WAVA	Distance
10 Sep	Bacchus Wine Half Marathon SB	3:02:48	35.86	13.1mi
7 May	Prague Marathon SB	4:28:33	51.18	26.2mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:20:27	52.31	26.2mi
25 Sep	Warrington Running Festival 10k PB	47:58	61.94	10km
4 Sep	Village Bakery Half Marathon SB	1:48:39	59.81	13.1mi
5 Jun	RunThrough Jubilee Bridge 10k	49:53	59.56	10km
22 May	Great Manchester Run, Half Marathon	1:52:50	57.59	13.1mi
19 Mar	Worsley Woods parkrun SB	24:18	60.12	5km
20 Feb	Village Bakery Half Marathon [CANCELLED]			13.1mi
16 Jan	Four Villages Half Marathon	2:00:58	53.72	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:18:26	52.26	26.2mi
26 Sep	Warrington Running Festival - Half Marathon SB	1:51:41	57.68	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:14:39	52.58	26.2mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp SB	49:43	58.77	10km
6 Oct	Chester Marathon SB	3:59:35	55.41	26.2mi
15 Sep	English Half Marathon - POSTPONED			13.1mi
1 Sep	Cheshire Half Marathon PB	1:41:07	62.62	13.1mi
30 May	Run MediaCity 5k (May 30) SB	22:03	64.71	5km
20 Jan	Essar Four Villages Half Marathon	1:45:19	60.12	13.1mi
2018		Result	WAVA	Distance
27 Nov	AWS re:invent 8k fun run PB	35:37	64.30	8km
29 Sep	Warrington parkrun PB	21:23	66.21	5km
16 Sep	English Half Marathon SB	1:43:10	60.86	13.1mi
1 Sep	Warrington parkrun	21:47	65.00	5km
11 Aug	Warrington parkrun	22:08	63.97	5km
1 Aug	Pie & Peas 5 PB	39:16	58.64	5mi
21 Jul	Warrington parkrun	22:34	62.74	5km
30 Jun	Warrington parkrun	23:01	61.51	5km
5 May	Warrington parkrun	23:47	59.53	5km
2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon	1:53:08	55.04	13.1mi
17 Sep	English Half Marathon	1:48:40	57.30	13.1mi
21 May	Chester Half marathon SB	1:47:31	57.91	13.1mi
20 May	Warrington parkrun SB	22:33	62.31	5km
23 Apr	Whitley 10k SB	48:24	58.90	10km
1 Apr	Warrington parkrun	23:14	60.47	5km
2016		Result	WAVA	Distance
18 Sep	English Half Marathon SB	1:57:29	52.56	13.1mi
2015		Result	WAVA	Distance
20 Sep	English Half Marathon Warrington SB	1:56:28	52.58	13.1mi
2014		Result	WAVA	Distance
21 Sep	English Half Marathon			13.1mi
18 May	Chester half marathon SB	1:54:37	52.99	13.1mi
13 Apr	Whitley 10k SB	48:40	57.19	10km
23 Mar	Liverpool Half Marathon	1:54:42	52.95	13.1mi
15 Mar	Warrington Parkrun SB	24:25	56.25	5km
2012		Result	WAVA	Distance
13 May	Chester Half Marathon SB	1:55:06	51.95	13.1mi
15 Apr	whitley 10k SB	53:44	50.99	10km
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp			10km
18 Sep	Warrington Half Marathon SB	1:56:59	50.77	13.1mi
2010		Result	WAVA	Distance
5 Jun	Stockholm Marathon SB	4:50:38	42.59	26.2mi
18 Apr	Whitley 10K SB	49:57	54.11	10km
2009		Result	WAVA	Distance
13 Dec	Tatton Pud Plod	53:02	50.97	10km
20 Sep	Anglesey Marathon SB	4:51:00	42.32	26.2mi
17 May	Chester Half Marathon SB	1:57:20	50.06	13.1mi
19 Apr	Whitley 10km SB	52:55	50.79	10km
2008		Result	WAVA	Distance
20 Sep	Cancer Research 10K Tatton Park SB	59:49	44.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	65	49	67	45	73	38	133	50	84	39	30	716
2024	100	100	100	148	125	77	128	108	131	64	52	30	1163
2024	0	0	12	14	0	26	4	27	0	0	0	0	83
2023	33	46	48	40	52	34	41	57	31	33	48	59	522
2023	80	90	88	137	72	41	40	48	43	54	28	35	757
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	28	22	28	26	25	42	19	41	29	48	55	36	400
2022	79	51	74	94	88	71	122	123	117	58	60	115	1052
2022	0	0	3	16	0	0	0	0	0	0	0	47	66
2021	39	33	60	67	58	68	35	44	40	36	25	27	534
2021	127	100	108	114	97	59	85	63	93	114	44	27	1032
2020	4	2	18	22	24	19	38	36	22	24	29	52	292
2020	0	0.6	0.9	0	0	0	0	0	0	0	0	0	1.5
2020	101	43	107	103	142	200	158	152	126	64	143	84	1422
2020	0	0	0	21	93	133	16	0	0	0	0	0	263
2019	0	0	0	3	0	0	2	0	0	0	1	10	16
2019	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2019	130	124	104	88	54	84	86	143	148	98	96	93	1249
2018	0	0	0	0	0	2	1	4	6	0	3	4	19
2018	3	10	33	36	68	89	108	98	83	75	58	85	746
2017	60	42	70	52	74	40	36	75	52	60	18	26	606
2016	27	28	17	2	11	19	33	28	63	10	8	37	283
2015	6	0	0	0	54	67	102	38	33	15	2	10	326
2014	47	57	75	77	67	51	100	45	22	3	3	2	549
2013	12	5	5	9	20	33	17	14	0	50	39	30	233
2012	25	25	37	58	13	58	73	35	34	24	12	19	412
2011	25	31	25	36	47	33	55	38	67	57	32	7	452
2010	17	32	64	45	28	0	0	0	0	0	0	0	185
2009	0	0	0	0	0	0	0	0	0	25	33	9	67
2008	0	0	0	0	0	0	0	0	0	0	3	0	3

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
0mi, 46:17 Cross - Strength Add a comment	1.1mi, 21:24 Walk - General 1) 1.61km - 19:55(12:23/km) 105/116bpm [1300b/km] 122cal 48/57rpm 2) 0.13km - 1:29(11:26/km) 104/112bpm [1190b/km] 8cal 51/55rpm Add a comment	0mi, 44:33 Cross - Strength Add a comment	0mi, 43:39 Cross - Strength Add a comment 1mi, 19:57 Walk - General 1) 1.61km - 19:25(12:04/km) 103/115bpm [1243b/km] 118cal 47/59rpm 2) 0.05km - 32(10:29/km) 114/115bpm [1195b/km] 3cal 53/54rpm Add a comment	5.6mi, 55:57 Run - General 1) 1km - 5:55(5:55/km) 131/143bpm [775b/km] 65cal 2) 1km - 6:16(6:16/km) 138/149bpm [865b/km] 67cal 3) 1km - 5:57(5:57/km) 145/154bpm [862b/km] 73cal 4) 1km - 6:15(6:15/km) 143/148bpm [893b/km] 77cal 5) 1km - 6:05(6:05/km) 144/160bpm [876b/km] 68cal 6) 1km - 6:46(6:46/km) 139/159bpm [941b/km] 74cal 7) 1km - 6:16(6:16/km) 144/147bpm [902b/km] 74cal 8) 1km - 6:08(6:08/km) 147/151bpm [901b/km] 75cal 9) 1km - 6:18(6:18/km) 146/158bpm [920b/km] 73cal 10) 0.01km - 2(4:26/km) 158/158bpm [701b/km] Add a comment 1.1mi, 27:22 Walk - General 1) 1.61km - 26:04(16:12/km) 88/104bpm [1425b/km] 125cal 31/59rpm 2) 0.13km - 1:19(10:06/km) 102/108bpm [1030b/km] 8cal 55/58rpm Add a comment	3.7mi, 36:58 Run - General 1) 1km - 5:54(5:54/km) 133/145bpm [785b/km] 72cal 2) 1km - 6:00(6:00/km) 142/149bpm [853b/km] 72cal 3) 1km - 5:56(5:56/km) 139/145bpm [824b/km] 71cal 4) 1km - 6:46(6:46/km) 140/147bpm [948b/km] 76cal 5) 1km - 6:27(6:27/km) 142/147bpm [916b/km] 73cal 6) 0.9km - 5:54(6:33/km) 143/161bpm [936b/km] 69cal Add a comment 0mi, 23:39 Cross - Strength Add a comment	10.6mi, 3:43:17 Walk - General 1) 1.61km - 20:32(12:45/km) 97/106bpm [1238b/km] 113cal 47/56rpm 2) 1.61km - 21:51(13:35/km) 99/110bpm [1344b/km] 107cal 45/76rpm 3) 1.61km - 20:10(12:32/km) 103/112bpm [1291b/km] 102cal 46/108rpm 4) 1.61km - 20:43(12:52/km) 104/112bpm [1339b/km] 108cal 45/101rpm 5) 1.61km - 20:22(12:39/km) 106/114bpm [1341b/km] 105cal 45/57rpm 6) 1.61km - 21:26(13:19/km) 106/112bpm [1412b/km] 106cal 44/55rpm 7) 1.61km - 23:30(14:36/km) 103/111bpm [1504b/km] 117cal 39/75rpm 8) 1.61km - 19:13(11:56/km) 103/113bpm [1230b/km] 99cal 48/55rpm 9) 1.61km - 20:59(13:02/km) 104/112bpm [1356b/km] 109cal 46/78rpm 10) 1.61km - 21:56(13:38/km) 106/117bpm [1445b/km] 106cal 43/102rpm 11) 0.97km - 12:35(12:58/km) 103/110bpm [1336b/km] 62cal 46/71rpm Add a comment 2mi, 34:50 Walk - General 1) 1.61km - 16:54(10:30/km) 111/121bpm [1165b/km] 106cal 52/58rpm 2) 1.61km - 17:09(10:40/km) 113/121bpm [1205b/km] 112cal 53/63rpm 3) 0.06km - 47(13:23/km) 109/113bpm [1459b/km] 3cal 51/55rpm Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
3.6mi, 40:37 Run - General 1) 1km - 8:06(8:06/km) 120/148bpm [971b/km] 80cal 2) 1km - 6:48(6:48/km) 135/145bpm [918b/km] 79cal 3) 1km - 6:36(6:36/km) 140/152bpm [924b/km] 73cal 4) 1km - 6:44(6:44/km) 137/148bpm [923b/km] 74cal 5) 1km - 6:49(6:49/km) 136/146bpm [926b/km] 72cal 6) 0.81km - 5:34(6:52/km) 142/148bpm [975b/km] 65cal Add a comment	0mi, 52:27 Cross - Strength Add a comment 1mi, 19:16 Walk - General 1) 1.61km - 19:08(11:53/km) 92/104bpm [1094b/km] 117cal 50/58rpm 2) 0.01km - 8(9:19/km) 95/98bpm [884b/km] 1cal 52/53rpm Add a comment	1mi, 18:41 Walk - General 1) 1.61km - 18:14(11:20/km) 100/114bpm [1133b/km] 104cal 51/63rpm 2) 0.04km - 27(10:50/km) 100/101bpm [1083b/km] 4cal 51/53rpm Add a comment	0mi, 28:13 Cross - Strength Add a comment 1mi, 18:20 Walk - General 1) 1.61km - 17:47(11:03/km) 109/120bpm [1205b/km] 126cal 51/79rpm 2) 0.06km - 33(9:37/km) 106/109bpm [1020b/km] 4cal 55/57rpm Add a comment	1.7mi, 29:03 Walk - General 1) 1.61km - 16:46(10:25/km) 108/115bpm [1125b/km] 101cal 53/107rpm 2) 1.1km - 12:17(11:11/km) 108/113bpm [1208b/km] 81cal 49/55rpm Add a comment 0.8mi, 13:44 Walk - General 1) 1.21km - 13:44(11:20/km) 97/112bpm [1099b/km] 77cal 49/74rpm Add a comment	2.4mi, 47:36 Walk - General 1) 1.61km - 20:22(12:39/km) 106/118bpm [1341b/km] 118cal 46/55rpm 2) 1.61km - 19:51(12:20/km) 108/117bpm [1332b/km] 103cal 47/54rpm 3) 0.63km - 7:24(11:43/km) 110/116bpm [1289b/km] 40cal 49/51rpm Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
4mi, 43:15 Run - General 1) 1km - 6:11(6:11/km) 141/159bpm [871b/km] 72cal 2) 1km - 6:44(6:44/km) 136/152bpm [916b/km] 80cal 3) 1km - 6:37(6:37/km) 138/150bpm [913b/km] 74cal 4) 1km - 7:02(7:02/km) 136/146bpm [957b/km] 76cal 5) 1km - 6:50(6:50/km) 138/151bpm [943b/km] 72cal 6) 1km - 6:44(6:44/km) 141/157bpm [950b/km] 75cal 7) 0.46km - 3:06(6:46/km) 144/149bpm [973b/km] 35cal Add a comment	1.9mi, 34:52 Walk - General 1) 1.61km - 17:14(10:42/km) 93/112bpm [996b/km] 109cal 52/60rpm 2) 1.43km - 17:38(12:19/km) 95/107bpm [1170b/km] 94cal 48/98rpm Add a comment	1.5mi, 27:06 Walk - General 1) 1.61km - 19:09(11:54/km) 97/111bpm [1154b/km] 100cal 50/55rpm 2) 0.76km - 7:57(10:30/km) 106/114bpm [1113b/km] 44cal 52/97rpm Add a comment	2.7mi, 45:26 Walk - General 1) 1.61km - 16:03(9:58/km) 106/118bpm [1057b/km] 108cal 54/60rpm 2) 1.61km - 16:55(10:31/km) 108/119bpm [1135b/km] 102cal 51/60rpm 3) 1.16km - 12:28(10:45/km) 109/116bpm [1172b/km] 82cal 52/56rpm Add a comment 0.8mi, 13:38 Walk - General 1) 1.3km - 13:38(10:29/km) 115/128bpm [1206b/km] 96cal 51/60rpm Add a comment 2.8mi, 29:14 Run - General 1) 1km - 6:06(6:06/km) 135/151bpm [823b/km] 73cal 2) 1km - 6:37(6:37/km) 143/150bpm [945b/km] 80cal 3) 1km - 7:12(7:12/km) 144/156bpm [1036b/km] 82cal 4) 1km - 6:17(6:17/km) 151/159bpm [949b/km] 78cal 5) 0.44km - 3:04(6:58/km) 151/158bpm [1053b/km] 37cal Add a comment	5.1mi, 52:43 Run - General 1) 1km - 6:07(6:07/km) 139/157bpm [849b/km] 70cal 2) 1km - 6:05(6:05/km) 148/158bpm [899b/km] 74cal 3) 1km - 6:37(6:37/km) 147/156bpm [972b/km] 78cal 4) 1km - 6:10(6:10/km) 150/159bpm [924b/km] 76cal 5) 1km - 6:25(6:25/km) 151/155bpm [969b/km] 78cal 6) 1km - 6:46(6:46/km) 146/155bpm [989b/km] 80cal 7) 1km - 6:22(6:22/km) 150/157bpm [956b/km] 77cal 8) 1km - 6:32(6:32/km) 150/155bpm [979b/km] 79cal 9) 0.25km - 1:40(6:35/km) 151/153bpm [995b/km] 21cal Add a comment 1.3mi, 22:05 Walk - General 1) 1.61km - 17:10(10:40/km) 105/117bpm [1120b/km] 97cal 54/109rpm 2) 0.46km - 4:56(10:36/km) 111/117bpm [1176b/km] 29cal 53/55rpm Add a comment	6.5mi, 1:08:13 Run - General 1) 1km - 6:09(6:09/km) 134/154bpm [824b/km] 70cal 2) 1km - 5:54(5:54/km) 144/154bpm [851b/km] 70cal 3) 1km - 6:55(6:55/km) 136/145bpm [940b/km] 71cal 4) 1km - 6:20(6:20/km) 136/146bpm [860b/km] 71cal 5) 1km - 5:57(5:57/km) 145/148bpm [862b/km] 72cal 6) 1km - 6:50(6:50/km) 140/148bpm [956b/km] 76cal 7) 1km - 6:57(6:57/km) 141/146bpm [981b/km] 76cal 8) 1km - 6:25(6:25/km) 140/146bpm [899b/km] 72cal 9) 1km - 6:50(6:50/km) 141/146bpm [963b/km] 75cal 10) 1km - 6:36(6:36/km) 142/147bpm [937b/km] 72cal 11) 0.5km - 3:21(6:41/km) 145/150bpm [968b/km] 39cal Add a comment 3.5mi, 59:02 Walk - General 1) 1.61km - 16:03(9:58/km) 101/117bpm [1007b/km] 99cal 55/59rpm 2) 1.61km - 17:51(11:05/km) 106/126bpm [1175b/km] 103cal 50/58rpm 3) 1.61km - 15:59(9:56/km) 111/121bpm [1102b/km] 100cal 55/59rpm 4) 0.85km - 9:10(10:47/km) 120/142bpm [1294b/km] 69cal 47/113rpm Add a comment	1.8mi, 30:24 Walk - General 1) 1.61km - 16:04(9:59/km) 99/117bpm [988b/km] 105cal 54/112rpm 2) 1.3km - 14:20(11:00/km) 106/118bpm [1166b/km] 88cal 46/59rpm Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
8.3mi, 1:27:43 Run - General 1) 1km - 6:04(6:04/km) 144/158bpm [873b/km] 72cal 2) 1km - 6:20(6:20/km) 140/150bpm [887b/km] 73cal 3) 1km - 6:02(6:02/km) 140/147bpm [844b/km] 72cal 4) 1km - 6:23(6:23/km) 141/148bpm [901b/km] 75cal 5) 1km - 6:26(6:26/km) 139/148bpm [894b/km] 69cal 6) 1km - 6:47(6:47/km) 142/148bpm [963b/km] 76cal 7) 1km - 6:43(6:43/km) 138/144bpm [926b/km] 67cal 8) 1km - 6:40(6:40/km) 141/145bpm [940b/km] 75cal 9) 1km - 6:33(6:33/km) 143/146bpm [936b/km] 73cal 10) 1km - 7:41(7:41/km) 133/147bpm [1023b/km] 69cal 11) 1km - 7:00(7:00/km) 141/147bpm [988b/km] 74cal 12) 1km - 6:53(6:53/km) 137/148bpm [944b/km] 72cal 13) 1km - 6:24(6:24/km) 141/145bpm [902b/km] 68cal 14) 0.3km - 1:48(5:55/km) 144/146bpm [851b/km] 21cal Add a comment	1.4mi, 25:53 Walk - General 1) 1.61km - 18:11(11:18/km) 98/105bpm [1107b/km] 103cal 51/55rpm 2) 0.64km - 7:43(11:58/km) 102/106bpm [1221b/km] 43cal 49/53rpm Add a comment 1mi, 25:18 Walk - General 1) 1.61km - 25:06(15:35/km) 99/117bpm [1544b/km] 133cal 35/76rpm 2) 0km - 13(50:15/km) 80/80bpm [4020b/km] 1cal Add a comment	2mi, 35:46 Walk - General 1) 1.61km - 16:25(10:12/km) 109/120bpm [1112b/km] 108cal 53/60rpm 2) 1.61km - 18:42(11:37/km) 104/115bpm [1208b/km] 108cal 49/90rpm 3) 0.05km - 39(12:32/km) 96/99bpm [1203b/km] 3cal 46/53rpm Add a comment 1.3mi, 23:17 Walk - General 1) 1.61km - 17:43(11:01/km) 97/108bpm [1068b/km] 104cal 51/56rpm 2) 0.52km - 5:34(10:39/km) 98/103bpm [1044b/km] 39cal 54/109rpm Add a comment	1.2mi, 24:22 Walk - General 1) 1.61km - 21:45(13:31/km) 92/124bpm [1244b/km] 113cal 42/76rpm 2) 0.27km - 2:36(9:48/km) 115/121bpm [1127b/km] 16cal 55/57rpm Add a comment	1.4mi, 25:57 Walk - General 1) 1.61km - 19:35(12:10/km) 97/110bpm [1181b/km] 112cal 49/105rpm 2) 0.62km - 6:22(10:13/km) 96/103bpm [980b/km] 45cal 54/57rpm Add a comment	-	-

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