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Sat 22nd Mar 2025 at 11:12am by roberton

Run > General
  • Time
    1:51:46
  • Miles
    11.17
  • Min/mi
    10:00
  • Pacing
    21.1%
  • WAVA
    50.33
  • Stride(cm)
    101
  • Cals
    1291
  • Cadence
    159
  • BPM
    142
  • %MHR
    80.5
  • B/mi
    1417
  • Asc(m)
    370
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 132/148bpm [801b/km] 66cal
2) 1km - 7:27(7:27/km) 131/142bpm [976b/km] 81cal
3) 1km - 5:41(5:41/km) 132/142bpm [749b/km] 66cal
4) 1km - 5:54(5:54/km) 140/151bpm [825b/km] 71cal
5) 1km - 6:21(6:21/km) 143/156bpm [908b/km] 75cal
6) 1km - 6:30(6:30/km) 144/152bpm [936b/km] 77cal
7) 1km - 6:51(6:51/km) 138/151bpm [946b/km] 72cal
8) 1km - 5:51(5:51/km) 137/148bpm [802b/km] 63cal
9) 1km - 6:01(6:01/km) 145/151bpm [873b/km] 72cal
10) 1km - 6:32(6:32/km) 140/146bpm [915b/km] 75cal
11) 1km - 5:55(5:55/km) 147/151bpm [871b/km] 72cal
12) 1km - 5:46(5:46/km) 148/152bpm [853b/km] 72cal
13) 1km - 5:45(5:45/km) 150/153bpm [862b/km] 73cal
14) 1km - 7:05(7:05/km) 144/150bpm [1020b/km] 75cal
15) 1km - 6:21(6:21/km) 140/149bpm [889b/km] 69cal
16) 1km - 6:34(6:34/km) 145/149bpm [952b/km] 70cal
17) 1km - 6:02(6:02/km) 146/156bpm [880b/km] 72cal
18) 0.97km - 5:07(5:15/km) 161/169bpm [845b/km] 70cal
6:04 7:27 5:41 5:54 6:21 6:30 6:51 5:51 6:01 6:32 5:55 5:46 5:45 7:05 6:21 6:34 6:02 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 129 94-147 1251 157 102-166 9/29
1.00 9:51 5:00 10:00 137 130-143 1371 161 152-170 31/8
1.50 15:59 6:08 12:15 127 111-140 1557 151 80-166 19/24
2.00 20:25 4:26 8:52 133 128-140 1179 159 154-166 4/28
2.50 25:23 4:58 +11 9:57 143 134-150 1422 162 102-170 34/21
3.00 30:42 5:19 +4 10:38 142 132-155 1511 154 100-170 27/13
3.50 35:37 4:55 9:50 142 133-149 1396 160 110-172 17/32
4.00 41:39 6:02 12:05 143 132-152 1727 142 80-214 41/16
4.50 51:42 10:03 +5:06 20:05 132 111-149 2652 150 102-168 32/20
5.00 56:16 4:34 9:07 142 127-148 1295 164 156-170 4/42
5.50 1:01:11 4:55 9:51 145 133-150 1428 162 110-170 23/20
6.00 1:06:38 5:27 10:55 140 129-149 1527 159 98-204 16/39
6.50 1:11:14 4:35 9:11 144 133-150 1322 164 96-172 17/20
7.00 1:15:57 4:43 9:27 145 138-151 1370 163 106-168 20/12
7.50 1:20:36 4:39 9:19 150 147-152 1397 166 156-170 22/20
8.00 1:25:14 4:38 9:16 151 148-152 1399 166 156-170 11/20
8.50 1:30:18 5:03 10:07 145 138-150 1467 161 110-168 14/12
9.00 1:39:54 9:37 +3:47 19:13 138 118-147 2652 147 98-170 28/25
9.50 1:44:56 5:02 10:03 146 139-149 1469 165 160-170 10/16
10.00 1:53:58 9:02 +3:33 18:04 142 122-149 2565 159 100-170 11/16
10.50 1:58:48 4:50 9:39 146 139-155 1410 165 156-170 28/9
11.00 2:02:51 4:04 8:07 160 155-164 1300 168 162-172 34/40
11.17 2:04:28 1:37 9:32 163 159-169 1555 155 84-172 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 9:44
    18 7.7% 11:26
    18 6.4% 10:14
    15 5.7% 10:29
    15 3.9% 10:13
    14 6.7% 10:12

  • Cadence Distribution

    159 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 163 10.7 1:41:19 10:16
    Walk 9.9 104 0.4 13:13 30:19
    Still 0.8 - - 1:06 -
    Pause 6.6 - - 8:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.28% More
    800m 3:59 8:01 49.84% More
    1km 5:02 8:06 51.97% More
    Mile 8:40 8:40 52.00% More
    5k 29:42 9:34 50.39% More
    5 miles 53:12 10:38 45.88% More
    10k 1:06:27 10:42 45.87% More
    10 miles 1:51:39 11:10 44.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.38
    5km 27:52 8:58 53.70
    5M 46:42 9:20 52.27
    10km 59:08 9:31 51.55
    10M 1:39:07 9:55 50.51
    Half 2:12:53 10:09 49.73
    20M 3:30:21 10:31 49.14
    Mara 4:41:59 10:46 49.02
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