Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 8:30am by roberton

Run > General
  • Time
    15:52
  • Miles
    1.52
  • Min/mi
    10:26
  • Pacing
    84.3%
  • WAVA
    44.51
  • Stride(cm)
    94
  • Cals
    180
  • Cadence
    163
  • BPM
    132
  • %MHR
    75
  • B/mi
    1378
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 130/143bpm [879b/km] 74cal
2) 1km - 6:21(6:21/km) 133/141bpm [845b/km] 73cal
3) 0.44km - 2:45(6:15/km) 136/142bpm [849b/km] 33cal
6:46 6:21 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 121 106-138 1269 154 104-166 1/3
0.13 1:40 1:01 16:15 126 108-143 2047 136 90-168 2/5
0.19 2:25 44 11:48 121 115-125 1429 159 150-168 1/0
0.25 3:03 38 10:08 123 119-129 1246 163 150-168 9/0
0.31 3:39 36 9:40 130 126-134 1258 166 164-168 1/3
0.38 4:15 36 9:41 134 133-135 1298 166 164-168 1/5
0.44 4:52 37 9:50 137 135-140 1347 167 166-168 6/2
0.50 5:36 44 11:46 137 135-138 1611 163 160-166 1/2
0.56 6:12 36 9:32 137 136-137 1306 166 164-168 0/4
0.63 6:47 35 9:22 139 136-142 1302 167 166-168 7/3
0.69 7:23 36 9:29 138 135-140 1308 167 164-170 1/2
0.75 8:09 46 12:18 132 125-137 1624 151 106-214 0/1
0.81 8:46 37 9:57 127 126-129 1263 167 166-168 3/3
0.88 9:23 37 9:52 131 128-133 1293 168 166-170 2/1
0.94 9:59 36 9:44 133 131-134 1294 168 166-170 3/0
1.00 10:46 46 12:17 133 130-134 1634 169 166-172 2/2
1.06 11:22 36 9:40 133 131-136 1286 169 168-174 0/2
1.13 11:56 34 9:11 136 135-137 1249 170 168-172 5/0
1.19 12:31 35 9:15 137 135-139 1268 170 170-170 0/6
1.25 13:11 40 10:38 137 134-138 1456 167 160-172 1/3
1.31 13:50 39 10:22 135 132-138 1399 168 166-170 9/1
1.38 14:30 40 10:45 138 136-142 1483 169 166-170 2/3
1.44 15:09 39 10:18 137 135-139 1412 164 160-170 1/3
1.50 15:42 33 8:48 135 134-136 1188 166 164-168 14/1
1.52 15:52 10 10:44 136 136-136 1460 168 168-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 21.2% 9:05
    12 11.2% 16:17
    11 9.4% 10:10

  • Cadence Distribution

    163 avge / 214 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 166 1.5 15:15 10:13
    Walk 3.4 100 0 32 22:59
    Still 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 35.44% More
    800m 4:53 9:50 40.63% More
    1km 6:16 10:05 41.74% More
    Mile 10:04 10:04 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 44.75
    5km 34:29 11:06 43.39
    5M 57:47 11:33 42.24
    10km 1:13:10 11:47 41.66
    10M 2:02:38 12:16 40.82
    Half 2:44:24 12:33 40.19
    20M 4:20:15 13:01 39.72
    Mara 5:48:54 13:19 39.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here