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Mon 17th Mar 2025 at 5:44pm by roberton

Run > General
  • Time
    41:03
  • Miles
    4.16
  • Min/mi
    9:52
  • Pacing
    84.1%
  • WAVA
    49.20
  • Stride(cm)
    103
  • Cals
    484
  • Cadence
    158
  • BPM
    137
  • %MHR
    77.6
  • B/mi
    1348
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 130/142bpm [807b/km] 77cal
2) 1km - 5:58(5:58/km) 142/149bpm [848b/km] 73cal
3) 1km - 6:36(6:36/km) 142/155bpm [936b/km] 74cal
4) 1km - 6:15(6:15/km) 138/148bpm [862b/km] 74cal
5) 1km - 5:45(5:45/km) 137/144bpm [787b/km] 68cal
6) 1km - 6:00(6:00/km) 138/142bpm [827b/km] 70cal
7) 0.7km - 4:18(6:11/km) 136/139bpm [841b/km] 48cal
6:12 5:58 6:36 6:15 5:45 6:00 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 103 71-128 1020 153 110-160 16/0
0.25 2:40 1:26 11:25 129 123-134 1474 160 154-166 2/7
0.38 3:52 1:12 9:33 139 130-142 1327 160 154-164 6/2
0.50 5:04 1:13 9:42 137 133-141 1328 158 154-162 5/1
0.63 6:15 1:11 9:24 138 135-141 1297 154 152-158 9/1
0.75 7:26 1:11 9:28 141 138-146 1335 157 154-160 1/8
0.88 8:37 1:11 9:29 137 133-141 1298 156 154-160 2/3
1.00 9:48 1:11 9:30 141 137-143 1339 156 154-158 6/3
1.13 11:02 1:14 9:52 145 141-148 1432 158 156-160 1/4
1.25 12:15 1:13 9:43 145 141-148 1409 155 148-158 11/10
1.38 13:27 1:12 9:36 144 141-145 1383 154 150-158 3/7
1.50 14:37 1:10 9:23 150 145-153 1408 155 154-160 11/7
1.63 16:29 1:51 14:50 143 116-155 2122 153 150-156 6/4
1.75 17:39 1:11 9:25 130 120-142 1224 157 156-160 0/4
1.88 18:53 1:14 9:50 142 141-144 1395 158 156-160 3/17
2.00 20:05 1:13 9:40 145 142-147 1402 159 156-162 3/6
2.13 21:35 1:29 11:55 137 128-145 1633 161 154-230 2/2
2.25 22:47 1:12 9:34 136 132-139 1301 160 158-162 7/6
2.38 23:59 1:12 9:37 137 130-145 1317 160 158-164 5/3
2.50 25:10 1:11 9:28 134 131-138 1268 160 158-162 5/1
2.63 26:19 1:10 9:18 133 131-135 1236 159 156-160 3/7
2.75 27:27 1:08 9:04 137 132-141 1242 157 152-160 4/6
2.88 28:36 1:09 9:11 137 136-139 1258 159 156-160 5/2
3.00 29:43 1:07 8:58 137 134-139 1229 158 156-160 3/7
3.13 30:57 1:14 9:49 140 138-143 1374 157 152-162 4/6
3.25 32:09 1:12 9:35 138 135-141 1323 159 156-160 2/16
3.38 33:20 1:11 9:25 137 132-140 1291 159 156-162 13/1
3.50 34:31 1:11 9:29 138 137-140 1308 160 158-164 4/4
3.63 35:42 1:11 9:30 139 139-140 1319 160 158-162 9/2
3.75 37:02 1:20 10:44 136 135-138 1459 158 144-162 5/1
3.88 38:21 1:18 10:27 137 135-139 1433 158 150-164 6/4
4.00 39:31 1:10 9:22 136 134-137 1274 159 158-160 7/8
4.13 40:43 1:12 9:37 136 134-137 1307 159 156-162 3/9
4.16 41:04 21 10:09 134 134-135 1361 160 158-162 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.8% 10:15
    14 10.2% 9:52
    12 8.2% 10:06
    11 5.6% 9:33

  • Cadence Distribution

    158 avge / 230 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 157 4.2 40:29 9:45
    Walk 0.1 111 0 3 12:06
    Still 1.3 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.58% More
    800m 4:31 9:05 44.06% More
    1km 5:42 9:10 45.89% More
    Mile 9:19 9:19 48.38% More
    5k 30:27 9:48 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.58
    5km 29:54 9:37 50.05
    5M 50:07 10:01 48.70
    10km 1:03:27 10:13 48.04
    10M 1:46:22 10:38 47.07
    Half 2:22:36 10:53 46.34
    20M 3:45:43 11:17 45.80
    Mara 5:02:36 11:33 45.68
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