for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 5:44pm by roberton

Run > General

Follow User
0 👍

Time
41:03
Miles
4.16
Min/mi
9:52
Pacing
84.1%
WAVA
49.20
Stride(cm)
103
Cals
484
Cadence
158
BPM
137
%MHR
77.6
B/mi
1348
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 130/142bpm [807b/km] 77cal
2) 1km - 5:58(5:58/km) 142/149bpm [848b/km] 73cal
3) 1km - 6:36(6:36/km) 142/155bpm [936b/km] 74cal
4) 1km - 6:15(6:15/km) 138/148bpm [862b/km] 74cal
5) 1km - 5:45(5:45/km) 137/144bpm [787b/km] 68cal
6) 1km - 6:00(6:00/km) 138/142bpm [827b/km] 70cal
7) 0.7km - 4:18(6:11/km) 136/139bpm [841b/km] 48cal

6:12 5:58 6:36 6:15 5:45 6:00 4:18

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	103 71-128	1020	153 110-160	16/0
0.25	2:40	1:26	11:25	129 123-134	1474	160 154-166	2/7
0.38	3:52	1:12	9:33	139 130-142	1327	160 154-164	6/2
0.50	5:04	1:13	9:42	137 133-141	1328	158 154-162	5/1
0.63	6:15	1:11	9:24	138 135-141	1297	154 152-158	9/1
0.75	7:26	1:11	9:28	141 138-146	1335	157 154-160	1/8
0.88	8:37	1:11	9:29	137 133-141	1298	156 154-160	2/3
1.00	9:48	1:11	9:30	141 137-143	1339	156 154-158	6/3
1.13	11:02	1:14	9:52	145 141-148	1432	158 156-160	1/4
1.25	12:15	1:13	9:43	145 141-148	1409	155 148-158	11/10
1.38	13:27	1:12	9:36	144 141-145	1383	154 150-158	3/7
1.50	14:37	1:10	9:23	150 145-153	1408	155 154-160	11/7
1.63	16:29	1:51	14:50	143 116-155	2122	153 150-156	6/4
1.75	17:39	1:11	9:25	130 120-142	1224	157 156-160	0/4
1.88	18:53	1:14	9:50	142 141-144	1395	158 156-160	3/17
2.00	20:05	1:13	9:40	145 142-147	1402	159 156-162	3/6
2.13	21:35	1:29	11:55	137 128-145	1633	161 154-230	2/2
2.25	22:47	1:12	9:34	136 132-139	1301	160 158-162	7/6
2.38	23:59	1:12	9:37	137 130-145	1317	160 158-164	5/3
2.50	25:10	1:11	9:28	134 131-138	1268	160 158-162	5/1
2.63	26:19	1:10	9:18	133 131-135	1236	159 156-160	3/7
2.75	27:27	1:08	9:04	137 132-141	1242	157 152-160	4/6
2.88	28:36	1:09	9:11	137 136-139	1258	159 156-160	5/2
3.00	29:43	1:07	8:58	137 134-139	1229	158 156-160	3/7
3.13	30:57	1:14	9:49	140 138-143	1374	157 152-162	4/6
3.25	32:09	1:12	9:35	138 135-141	1323	159 156-160	2/16
3.38	33:20	1:11	9:25	137 132-140	1291	159 156-162	13/1
3.50	34:31	1:11	9:29	138 137-140	1308	160 158-164	4/4
3.63	35:42	1:11	9:30	139 139-140	1319	160 158-162	9/2
3.75	37:02	1:20	10:44	136 135-138	1459	158 144-162	5/1
3.88	38:21	1:18	10:27	137 135-139	1433	158 150-164	6/4
4.00	39:31	1:10	9:22	136 134-137	1274	159 158-160	7/8
4.13	40:43	1:12	9:37	136 134-137	1307	159 156-162	3/9
4.16	41:04	21	10:09	134 134-135	1361	160 158-162	3/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 44m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.8%	10:15
14 10.2%	9:52
12 8.2%	10:06
11 5.6%	9:33
See your biggest climbs

Cadence

158 (230 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	157	4.2	40:29	9:45
Walk	0.1	111	0	3	12:06
Still	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.58%	More
800m	4:31	9:05	44.06%	More
1km	5:42	9:10	45.89%	More
Mile	9:19	9:19	48.38%	More
5k	30:27	9:48	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	29:54	9:37	50.05
5M	50:07	10:01	48.70
10km	1:03:27	10:13	48.04
10M	1:46:22	10:38	47.07
Half	2:22:36	10:53	46.34
20M	3:45:43	11:17	45.80
Mara	5:02:36	11:33	45.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry