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Sun 13th Apr 2025 at 11:54am by roberton

Walk > General
  • Time
    26:14
  • Miles
    1.64
  • Min/mi
    16:00
  • Stride(cm)
    90
  • Cals
    180
  • Cadence
    112
  • BPM
    109
  • %MHR
    61.9
  • B/mi
    1742
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:50(9:50/km) 108/121bpm [1063b/km] 113cal 54/62rpm
2) 1.03km - 10:23(10:05/km) 111/118bpm [1119b/km] 67cal 55/59rpm
15:50 10:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:01 115 110-119 1841 113 110-118 4/0
0.13 1:58 58 15:33 112 109-114 1741 112 110-114 11/6
0.19 2:56 58 15:21 107 102-111 1643 112 110-114 1/6
0.25 3:53 57 15:13 102 98-105 1552 113 110-116 3/10
0.31 4:52 59 15:45 100 97-105 1576 114 112-116 5/5
0.38 5:48 56 14:59 98 95-101 1469 114 112-116 6/4
0.44 6:47 58 15:35 102 99-104 1590 113 110-118 8/8
0.50 7:40 53 14:07 108 101-115 1525 113 110-114 1/15
0.56 8:36 56 14:59 111 109-112 1664 113 110-116 11/3
0.63 9:34 58 15:25 115 108-121 1773 112 110-116 8/11
0.69 10:33 59 15:43 116 114-118 1823 113 110-114 4/2
0.75 11:30 58 15:25 110 106-114 1696 112 110-114 2/7
0.81 12:28 58 15:26 107 105-112 1652 113 110-116 16/4
0.88 13:29 1:01 16:14 107 102-112 1738 114 110-122 6/3
0.94 14:27 57 15:18 102 98-105 1561 112 110-116 3/15
1.00 15:50 1:24 22:20 109 104-112 2434 112 110-118 3/1
1.06 16:55 1:04 17:12 107 102-110 1840 110 104-112 1/6
1.13 17:54 1:00 15:53 111 109-113 1763 112 110-114 4/4
1.19 18:53 58 15:31 109 106-112 1691 114 110-118 1/3
1.25 19:51 59 15:42 114 110-117 1789 112 108-116 3/0
1.31 20:51 59 15:46 114 111-118 1798 110 108-114 5/3
1.38 21:49 58 15:32 110 105-115 1710 110 108-114 4/0
1.44 22:49 1:01 16:09 116 114-117 1873 110 108-112 2/1
1.50 23:49 1:00 16:00 113 110-115 1808 113 110-118 1/9
1.56 24:47 58 15:25 105 98-111 1618 113 110-114 1/3
1.63 25:48 1:00 16:05 107 98-115 1720 111 110-114 6/0
1.64 26:14 26 28:04 115 111-118 3228 109 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.0% 15:48
    12 8.9% 16:10

  • Cadence Distribution

    112 avge / 122 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:31 15:06 More
    1km 9:26 15:11 More
    Mile 15:51 15:51 More
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