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Wed 26th Mar 2025 at 6:28pm by roberton

Run > General
  • Time
    20:27
  • Miles
    2.01
  • Min/mi
    10:10
  • WAVA
    46.45
  • Stride(cm)
    97
  • Cals
    231
  • Cadence
    162
  • BPM
    140
  • %MHR
    79.7
  • B/mi
    1427
  • Asc(m)
    69
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 148/166bpm [974b/km] 78cal
2) 1km - 5:57(5:57/km) 143/150bpm [850b/km] 74cal
3) 1km - 6:31(6:31/km) 132/154bpm [860b/km] 60cal
4) 0.23km - 1:25(6:06/km) 147/154bpm [897b/km] 19cal
6:35 5:57 6:31 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:38 126 115-141 961 147 102-164 9/0
0.13 1:05 36 9:42 149 143-153 1446 161 158-164 0/15
0.19 1:42 37 9:45 155 154-156 1512 166 164-166 3/1
0.25 2:20 38 10:14 157 156-159 1607 164 162-166 9/0
0.31 2:55 35 9:18 162 157-166 1505 165 160-168 2/4
0.38 3:31 36 9:36 164 161-166 1574 167 166-170 7/7
0.44 4:35 1:04 17:03 144 127-161 2456 166 160-168 0/8
0.50 5:14 39 10:21 143 137-146 1480 164 160-166 0/0
0.56 5:58 44 11:50 138 131-146 1633 162 156-168 0/3
0.63 6:38 40 10:33 140 133-145 1476 164 158-170 2/3
0.69 7:13 35 9:22 142 141-144 1330 160 156-166 1/1
0.75 7:47 34 9:11 140 139-141 1286 165 164-168 5/0
0.81 8:21 34 9:11 141 140-143 1294 166 164-168 0/8
0.88 9:00 38 10:09 145 142-149 1471 167 164-174 4/2
0.94 9:36 36 9:38 144 142-149 1388 168 168-168 5/1
1.00 10:12 37 9:44 145 143-149 1411 169 168-170 1/1
1.06 10:49 36 9:43 142 141-142 1379 167 164-170 5/0
1.13 11:24 36 9:29 142 141-144 1346 166 164-168 1/3
1.19 12:00 36 9:31 145 142-148 1380 168 166-174 1/4
1.25 12:36 36 9:34 147 144-151 1406 168 164-170 2/6
1.31 30:17 17:41 +17:07 4:42:57 137 91-153 38765 151 102-168 0/6
1.38 31:17 1:01 16:11 107 93-124 1731 131 104-164 70/0
1.44 31:57 39 10:30 128 125-131 1343 166 164-166 1/0
1.50 32:38 41 11:00 132 130-135 1452 167 166-168 0/6
1.56 33:10 32 8:39 132 131-134 1141 166 164-168 0/4
1.63 33:48 38 10:08 136 134-140 1378 168 166-170 0/7
1.69 34:28 39 10:32 140 139-141 1474 170 168-172 0/19
1.75 35:03 35 9:15 141 138-144 1305 168 164-172 0/6
1.81 35:40 38 10:02 142 139-143 1425 169 168-170 0/1
1.88 36:17 37 9:53 140 138-141 1384 170 168-172 0/9
1.94 36:53 36 9:34 145 141-151 1386 168 166-170 9/0
2.00 37:31 38 10:04 151 147-154 1519 168 168-170 8/1
2.01 37:35 4 9:36 145 145-145 1392 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 69.5% 4:47:31
    12 6.2% 9:42
    11 6.0% 9:23

  • Cadence Distribution

    162 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.1 165 2 19:12 9:47
    Walk 48.2 106 0 18:07 6:53:10
    Still 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.29% More
    800m 4:44 9:32 41.96% More
    1km 5:55 9:32 44.14% More
    Mile 10:12 10:12 44.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.00
    5km 32:49 10:34 45.60
    5M 55:00 11:00 44.38
    10km 1:09:38 11:12 43.77
    10M 1:56:42 11:40 42.90
    Half 2:36:27 11:57 42.23
    20M 4:07:40 12:23 41.74
    Mara 5:32:01 12:40 41.63
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