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Wed 26th Mar 2025 at 6:28pm by roberton

Run > General

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Time
20:27
Miles
2.01
Min/mi
10:10
Pacing
0%
WAVA
46.45
Stride(cm)
97
Cals
231
Cadence
162
BPM
140
%MHR
79.7
B/mi
1427
Asc(m)
69
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 148/166bpm [974b/km] 78cal
2) 1km - 5:57(5:57/km) 143/150bpm [850b/km] 74cal
3) 1km - 6:31(6:31/km) 132/154bpm [860b/km] 60cal
4) 0.23km - 1:25(6:06/km) 147/154bpm [897b/km] 19cal

6:35 5:57 6:31 1:25

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	126 115-141	961	147 102-164	9/0
0.13	1:05	36	9:42	149 143-153	1446	161 158-164	0/15
0.19	1:42	37	9:45	155 154-156	1512	166 164-166	3/1
0.25	2:20	38	10:14	157 156-159	1607	164 162-166	9/0
0.31	2:55	35	9:18	162 157-166	1505	165 160-168	2/4
0.38	3:31	36	9:36	164 161-166	1574	167 166-170	7/7
0.44	4:35	1:04	17:03	144 127-161	2456	166 160-168	0/8
0.50	5:14	39	10:21	143 137-146	1480	164 160-166	0/0
0.56	5:58	44	11:50	138 131-146	1633	162 156-168	0/3
0.63	6:38	40	10:33	140 133-145	1476	164 158-170	2/3
0.69	7:13	35	9:22	142 141-144	1330	160 156-166	1/1
0.75	7:47	34	9:11	140 139-141	1286	165 164-168	5/0
0.81	8:21	34	9:11	141 140-143	1294	166 164-168	0/8
0.88	9:00	38	10:09	145 142-149	1471	167 164-174	4/2
0.94	9:36	36	9:38	144 142-149	1388	168 168-168	5/1
1.00	10:12	37	9:44	145 143-149	1411	169 168-170	1/1
1.06	10:49	36	9:43	142 141-142	1379	167 164-170	5/0
1.13	11:24	36	9:29	142 141-144	1346	166 164-168	1/3
1.19	12:00	36	9:31	145 142-148	1380	168 166-174	1/4
1.25	12:36	36	9:34	147 144-151	1406	168 164-170	2/6
1.31	30:17	17:41 +17:07	4:42:57	137 91-153	38765	151 102-168	0/6
1.38	31:17	1:01	16:11	107 93-124	1731	131 104-164	70/0
1.44	31:57	39	10:30	128 125-131	1343	166 164-166	1/0
1.50	32:38	41	11:00	132 130-135	1452	167 166-168	0/6
1.56	33:10	32	8:39	132 131-134	1141	166 164-168	0/4
1.63	33:48	38	10:08	136 134-140	1378	168 166-170	0/7
1.69	34:28	39	10:32	140 139-141	1474	170 168-172	0/19
1.75	35:03	35	9:15	141 138-144	1305	168 164-172	0/6
1.81	35:40	38	10:02	142 139-143	1425	169 168-170	0/1
1.88	36:17	37	9:53	140 138-141	1384	170 168-172	0/9
1.94	36:53	36	9:34	145 141-151	1386	168 166-170	9/0
2.00	37:31	38	10:04	151 147-154	1519	168 168-170	8/1
2.01	37:35	4	9:36	145 145-145	1392	166 166-166	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 73m, Flat prediction 6

Elevation Graph

Biggest Climbs (m)	Min/mi
71 69.5%	4:47:31
12 6.2%	9:42
11 6.0%	9:23
See your biggest climbs

Cadence

162 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	165	2	19:12	9:47
Walk	48.2	106	0	18:07	6:53:10
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.29%	More
800m	4:44	9:32	41.96%	More
1km	5:55	9:32	44.14%	More
Mile	10:12	10:12	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	32:49	10:34	45.60
5M	55:00	11:00	44.38
10km	1:09:38	11:12	43.77
10M	1:56:42	11:40	42.90
Half	2:36:27	11:57	42.23
20M	4:07:40	12:23	41.74
Mara	5:32:01	12:40	41.63

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