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Fri 4th Apr 2025 at 6:10pm by roberton

Run > General
  • Time
    39:29
  • Miles
    4.06
  • Min/mi
    9:43
  • Pacing
    20.3%
  • WAVA
    49.89
  • Stride(cm)
    107
  • Cals
    453
  • Cadence
    155
  • BPM
    134
  • %MHR
    76.1
  • B/mi
    1302
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 127/142bpm [769b/km] 69cal
2) 1km - 5:42(5:42/km) 142/145bpm [808b/km] 72cal
3) 1km - 5:31(5:31/km) 134/150bpm [739b/km] 65cal
4) 1km - 6:10(6:10/km) 140/151bpm [864b/km] 75cal
5) 1km - 6:09(6:09/km) 138/144bpm [848b/km] 70cal
6) 1km - 6:28(6:28/km) 137/149bpm [887b/km] 71cal
7) 0.54km - 3:26(6:24/km) 128/141bpm [820b/km] 31cal
6:03 5:42 5:31 6:10 6:09 6:28 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 101 73-123 947 155 102-208 0/8
0.25 2:31 1:21 10:47 124 120-129 1336 159 154-164 1/13
0.38 3:46 1:15 9:57 131 123-137 1304 156 102-162 34/33
0.50 4:55 1:09 9:15 135 131-140 1249 157 154-158 11/2
0.63 6:01 1:06 8:47 140 138-142 1229 157 154-162 1/4
0.75 7:07 1:06 8:47 142 140-145 1247 162 158-164 7/7
0.88 8:16 1:09 9:14 142 139-144 1312 159 156-164 5/7
1.00 9:20 1:04 8:31 143 140-145 1218 157 150-164 13/2
1.13 10:28 1:08 9:05 144 143-145 1309 160 158-164 3/4
1.25 11:45 1:17 10:14 141 137-144 1442 152 102-164 3/5
1.38 12:59 1:14 9:54 136 128-142 1347 143 100-166 6/4
1.50 15:30 2:31 +1:35 20:04 127 109-141 2549 157 100-164 2/7
1.63 16:42 1:12 9:35 140 132-149 1342 158 126-166 4/3
1.75 21:57 5:16 +4:13 42:05 126 100-150 5303 155 108-166 5/5
1.88 23:06 1:09 9:09 140 129-148 1281 159 156-162 5/0
2.00 24:17 1:11 9:27 146 143-151 1381 162 154-168 1/4
2.13 25:29 1:12 9:37 144 142-146 1385 163 160-166 9/2
2.25 26:57 1:28 11:46 134 128-142 1577 141 100-166 2/7
2.38 28:10 1:12 9:40 136 134-138 1314 162 160-164 7/4
2.50 29:18 1:09 9:10 139 136-142 1274 164 162-166 1/4
2.63 30:39 1:21 10:47 137 131-142 1478 153 102-166 1/2
2.75 31:52 1:13 9:42 136 132-139 1319 162 160-162 3/5
2.88 33:05 1:13 9:46 136 132-140 1328 155 108-166 4/1
3.00 34:18 1:13 9:42 143 140-144 1388 159 104-166 2/5
3.13 35:28 1:10 9:23 137 131-143 1285 156 102-166 3/2
3.25 36:36 1:07 8:57 146 143-148 1307 163 152-166 4/3
3.38 37:59 1:24 11:09 138 130-145 1539 143 100-204 3/3
3.50 39:30 1:31 12:10 127 119-134 1544 141 98-162 3/2
3.63 40:43 1:13 9:43 138 134-140 1341 161 160-164 4/4
3.75 41:58 1:15 9:58 139 136-141 1386 157 104-166 7/6
3.88 44:53 2:55 +1:32 23:16 129 112-141 3002 144 92-166 5/15
4.00 48:04 3:12 +1:57 25:34 125 112-134 3195 153 96-164 41/28
4.07 48:47 43 10:30 130 127-132 1366 157 120-166 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.8% 10:35
    13 9.7% 8:43
    10 5.5% 45:31

  • Cadence Distribution

    155 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 160 3.9 35:09 11:03
    Walk 10.4 103 0.2 5:53 31:14
    Still 0.1 - - 2 -
    Pause 13.6 - - 7:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 40.92% More
    800m 4:22 8:46 45.59% More
    1km 5:30 8:51 47.57% More
    Mile 9:13 9:13 48.89% More
    5k 35:07 11:18 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.18
    5km 29:32 9:30 50.67
    5M 49:30 9:54 49.31
    10km 1:02:40 10:05 48.64
    10M 1:45:03 10:30 47.66
    Half 2:20:49 10:45 46.92
    20M 3:42:55 11:09 46.37
    Mara 4:58:51 11:24 46.25
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