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Wed 2nd Apr 2025 at 6:39pm by roberton

Run > General
  • Time
    21:19
  • Miles
    1.97
  • Min/mi
    10:49
  • Pacing
    81.6%
  • WAVA
    43.69
  • Stride(cm)
    93
  • Cals
    237
  • Cadence
    159
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1475
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 141/155bpm [901b/km] 74cal
2) 1km - 6:14(6:14/km) 140/147bpm [874b/km] 73cal
3) 1km - 7:28(7:28/km) 134/143bpm [1001b/km] 77cal
4) 0.17km - 1:13(7:05/km) 136/137bpm [964b/km] 13cal
6:23 6:14 7:28 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 121 103-138 1111 148 102-166 1/1
0.13 1:04 30 7:59 142 139-146 1134 162 160-164 4/0
0.19 1:40 35 9:28 146 144-148 1382 165 162-166 2/11
0.25 2:15 35 9:15 147 143-151 1361 164 160-166 0/8
0.31 2:53 39 10:21 146 141-149 1512 163 156-166 18/2
0.38 3:30 36 9:42 146 141-152 1416 165 164-166 0/6
0.44 4:05 35 9:23 149 143-155 1399 165 164-166 0/7
0.50 4:55 50 13:16 137 131-144 1817 161 154-166 4/4
0.56 5:33 39 10:17 141 138-143 1449 164 160-166 2/1
0.63 6:26 53 14:12 135 131-141 1917 160 142-166 1/3
0.69 7:06 40 10:33 139 136-143 1467 163 158-166 0/2
0.75 7:42 36 9:29 141 140-143 1338 162 160-166 4/0
0.81 8:16 34 9:10 139 139-141 1273 165 164-166 1/9
0.88 8:52 36 9:42 140 139-143 1358 167 164-170 4/2
0.94 9:32 39 10:26 143 141-146 1493 166 164-168 2/3
1.00 10:09 37 9:57 140 139-141 1394 165 164-166 0/6
1.06 10:48 39 10:21 138 135-139 1429 165 164-166 14/0
1.13 11:27 39 10:22 138 133-139 1431 166 166-168 1/7
1.19 12:04 38 10:04 140 139-141 1410 167 166-168 3/7
1.25 12:43 39 10:25 139 138-140 1448 166 164-168 2/2
1.31 13:34 51 13:32 138 135-140 1868 158 106-166 12/4
1.38 14:46 1:12 19:12 121 105-138 2323 113 96-226 4/1
1.44 15:25 39 10:21 121 108-135 1253 165 164-166 0/10
1.50 16:05 40 10:44 137 135-139 1471 165 164-166 0/5
1.56 16:46 41 10:55 140 139-141 1528 165 164-168 3/0
1.63 17:27 41 11:00 137 137-138 1507 165 160-168 5/4
1.69 18:10 43 11:29 137 136-138 1574 166 164-166 3/0
1.75 18:48 38 10:01 137 137-139 1373 165 164-166 23/6
1.81 19:31 43 11:27 138 135-141 1580 165 164-166 1/9
1.88 20:15 44 11:42 138 137-140 1614 164 164-166 2/4
1.94 20:58 43 11:32 137 136-137 1581 164 164-166 7/1
1.97 21:20 22 11:21 135 135-136 1533 165 164-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 14.8% 11:16
    16 9.8% 10:20

  • Cadence Distribution

    159 avge / 226 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 164 1.9 20:18 10:37
    Walk 4.6 102 0.1 59 17:28
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.17% More
    800m 4:53 9:49 40.74% More
    1km 6:14 10:02 41.97% More
    Mile 10:08 10:08 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.09
    5km 34:57 11:15 42.82
    5M 58:35 11:43 41.66
    10km 1:14:11 11:56 41.09
    10M 2:04:20 12:26 40.27
    Half 2:46:41 12:43 39.64
    20M 4:23:52 13:12 39.18
    Mara 5:53:44 13:30 39.08
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