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Sat 22nd Mar 2025 at 1:17pm by roberton

Walk > General
  • Time
    24:43
  • Miles
    1.00
  • Min/mi
    24:43
  • Stride(cm)
    62
  • Cals
    193
  • Cadence
    105
  • BPM
    125
  • %MHR
    70.8
  • B/mi
    3080
  • Asc(m)
    164
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 24:41(15:20/km) 124/139bpm [1902b/km] 193cal 25/76rpm
2) 0km - 2(8:19/km) 119/119bpm [990b/km]
24:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:05 135 131-139 2037 105 96-110 3/4
0.13 2:06 1:09 18:27 132 130-133 2436 105 102-112 9/0
0.19 6:07 4:01 1:04:19 130 127-135 8362 129 106-152 1/7
0.25 35:42 29:35 +28:29 7:53:15 124 120-127 58683 103 94-106 3/10
0.31 36:53 1:11 18:56 121 119-123 2291 105 102-110 9/0
0.38 38:11 1:18 20:45 123 118-125 2553 106 102-110 3/3
0.44 42:11 4:00 +2:47 1:04:08 120 117-122 7695 103 92-112 6/9
0.50 43:16 1:05 17:15 119 116-125 2054 106 106-106 28/13
0.56 44:20 1:05 17:16 122 119-123 2107 107 106-108 4/13
0.63 45:25 1:04 17:09 120 118-122 2058 108 106-108 9/4
0.69 46:27 1:03 16:43 124 121-125 2073 106 104-108 7/4
0.75 48:01 1:33 24:50 128 125-130 3179 105 100-106 7/9
0.81 49:46 1:46 28:10 122 120-126 3435 94 88-100 8/5
0.88 50:12 26 7:00 122 120-124 854 148 148-148 13/0
0.94 54:26 4:13 1:07:34 121 117-125 8175 152 152-152 59/8
1.00 55:54 1:28 23:30 123 118-126 2891 89 84-94 61/15
1.00 55:58 4 28:30 119 119-119 3392 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 76.9% 55:02
    21 10.2% 18:01
    14 9.7% 17:35
    13 8.3% 27:11
    12 9.0% 5:51:08

  • Cadence Distribution

    105 avge / 152 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:52 17:49 More
    1km 14:11 22:49 More
    Mile 55:53 55:53 More
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