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Mon 31st Mar 2025 at 5:11pm by roberton

Run > General
  • Time
    39:56
  • Miles
    3.97
  • Min/mi
    10:04
  • Pacing
    78.4%
  • WAVA
    48.09
  • Stride(cm)
    103
  • Cals
    462
  • Cadence
    155
  • BPM
    137
  • %MHR
    78
  • B/mi
    1381
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 130/137bpm [757b/km] 67cal
2) 1km - 5:47(5:47/km) 138/144bpm [798b/km] 71cal
3) 1km - 5:57(5:57/km) 144/152bpm [857b/km] 75cal
4) 1km - 6:36(6:36/km) 143/146bpm [943b/km] 78cal
5) 1km - 6:58(6:58/km) 138/147bpm [962b/km] 77cal
6) 1km - 6:41(6:41/km) 134/146bpm [896b/km] 68cal
7) 0.38km - 2:08(5:33/km) 142/145bpm [789b/km] 26cal
5:49 5:47 5:57 6:36 6:58 6:41 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 118 98-130 1113 147 88-156 1/8
0.25 2:22 1:11 9:28 130 125-135 1230 155 152-156 5/5
0.38 3:32 1:10 9:22 131 130-133 1228 156 152-158 5/2
0.50 4:42 1:10 9:20 133 132-135 1241 157 156-160 2/5
0.63 5:51 1:09 9:14 135 133-137 1247 157 156-160 5/4
0.75 7:01 1:10 9:18 134 132-136 1247 158 156-162 6/2
0.88 8:10 1:09 9:12 139 138-139 1278 158 156-160 2/2
1.00 9:19 1:09 9:12 139 137-139 1279 159 156-162 2/3
1.13 10:28 1:09 9:12 139 137-140 1278 161 158-162 1/4
1.25 11:40 1:12 9:34 140 138-144 1340 159 152-164 10/2
1.38 12:50 1:10 9:19 141 140-144 1314 162 160-164 5/4
1.50 13:57 1:07 8:57 143 142-145 1280 161 160-162 8/2
1.63 15:10 1:13 9:47 141 140-143 1380 162 158-164 9/5
1.75 16:30 1:20 10:41 149 143-151 1591 159 154-166 2/2
1.88 17:40 1:09 9:14 147 144-151 1358 159 156-164 4/1
2.00 18:58 1:19 10:30 144 143-146 1513 160 154-164 5/8
2.13 20:17 1:18 10:25 143 142-146 1490 161 156-166 10/2
2.25 21:47 1:30 12:01 143 140-145 1719 162 106-222 10/3
2.38 23:09 1:22 10:57 144 138-145 1578 157 152-162 7/2
2.50 24:17 1:08 9:06 138 135-141 1255 157 150-162 0/18
2.63 25:35 1:17 10:20 134 131-142 1384 151 148-156 0/13
2.75 26:57 1:23 11:03 132 130-136 1458 151 106-160 3/2
2.88 28:06 1:08 9:07 142 136-146 1294 161 160-164 6/2
3.00 29:16 1:11 9:25 146 145-147 1375 162 160-164 1/5
3.13 31:29 2:12 17:39 131 117-147 2313 119 90-162 3/0
3.25 32:58 1:30 11:56 121 114-133 1444 137 102-160 6/8
3.38 34:09 1:10 9:22 137 134-140 1284 158 156-160 4/6
3.50 35:20 1:11 9:29 142 140-144 1347 162 158-166 6/1
3.63 36:30 1:10 9:19 145 144-146 1351 163 158-166 5/8
3.75 38:00 1:30 12:01 136 129-145 1634 156 94-218 3/4
3.88 39:07 1:07 8:59 141 139-143 1267 162 160-166 1/5
3.96 39:56 49 9:05 144 142-145 1308 164 160-166 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 9:25
    10 7.8% 11:40

  • Cadence Distribution

    155 avge / 222 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 159 3.9 37:31 9:44
    Walk 5.4 101 0.1 2:08 19:34
    Still 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 37.84% More
    800m 4:34 9:12 43.45% More
    1km 5:43 9:13 45.70% More
    Mile 9:15 9:15 48.73% More
    5k 31:08 10:01 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.42
    5km 30:36 9:51 48.90
    5M 51:18 10:16 47.58
    10km 1:04:57 10:27 46.93
    10M 1:48:51 10:53 45.99
    Half 2:25:56 11:08 45.28
    20M 3:51:01 11:33 44.75
    Mara 5:09:42 11:49 44.63
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