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Fri 21st Mar 2025 at 5:39pm by roberton

Run > General
  • Time
    49:09
  • Miles
    4.99
  • Min/mi
    9:51
  • Pacing
    83.4%
  • WAVA
    49.61
  • Stride(cm)
    104
  • Cals
    575
  • Cadence
    158
  • BPM
    138
  • %MHR
    78.4
  • B/mi
    1359
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 133/149bpm [799b/km] 72cal
2) 1km - 6:01(6:01/km) 136/150bpm [818b/km] 72cal
3) 1km - 5:39(5:39/km) 135/143bpm [763b/km] 68cal
4) 1km - 5:51(5:51/km) 140/147bpm [819b/km] 71cal
5) 1km - 5:46(5:46/km) 145/149bpm [837b/km] 73cal
6) 1km - 7:05(7:05/km) 141/148bpm [999b/km] 77cal
7) 1km - 6:32(6:32/km) 138/144bpm [903b/km] 72cal
8) 1km - 6:03(6:03/km) 140/144bpm [847b/km] 68cal
9) 0.04km - 11(5:04/km) 146/147bpm [739b/km] 2cal
6:00 6:01 5:39 5:51 5:46 7:05 6:32 6:03 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 121 91-138 1189 152 98-162 4/19
0.50 4:53 2:26 9:44 139 134-143 1353 159 154-162 10/5
0.75 7:17 2:23 9:33 144 136-150 1374 159 150-164 10/5
1.00 9:36 2:20 9:19 131 128-137 1220 156 150-162 7/19
1.25 12:06 2:30 10:00 137 131-143 1371 157 106-164 9/6
1.50 14:24 2:18 9:11 132 128-140 1213 155 148-160 15/12
1.75 16:39 2:15 9:01 136 130-140 1226 160 156-164 6/12
2.00 18:51 2:12 8:49 141 137-146 1242 164 160-166 9/10
2.25 21:19 2:28 9:51 138 133-144 1360 162 152-216 10/6
2.50 23:39 2:20 9:18 143 137-147 1330 163 150-214 13/13
2.75 25:56 2:17 9:08 146 141-149 1335 163 158-174 9/12
3.00 28:16 2:20 9:20 145 143-148 1354 163 160-166 7/11
3.25 30:40 2:24 9:36 143 141-146 1373 164 156-166 15/5
3.50 33:53 3:13 12:53 139 120-148 1790 153 82-168 15/4
3.75 36:41 2:47 11:10 139 137-143 1551 150 34-164 16/16
4.00 39:29 2:49 11:15 133 122-142 1495 146 94-214 18/24
4.25 41:53 2:24 9:35 142 139-144 1361 162 160-166 20/12
4.50 44:24 2:31 10:05 140 137-142 1411 159 120-162 22/16
4.75 46:56 2:32 10:09 139 134-143 1412 155 80-166 8/28
4.99 49:10 2:14 9:09 142 136-147 1300 161 156-168 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.5% 10:14
    10 4.5% 9:33

  • Cadence Distribution

    158 avge / 216 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 160 4.9 47:22 9:39
    Walk 3.2 101 0.1 1:35 19:18
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.05% More
    800m 4:24 8:52 45.10% More
    1km 5:34 8:58 46.92% More
    Mile 9:10 9:10 49.18% More
    5k 29:12 9:24 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.48
    5km 29:23 9:27 50.93
    5M 49:15 9:51 49.56
    10km 1:02:22 10:02 48.87
    10M 1:44:32 10:27 47.89
    Half 2:20:08 10:42 47.15
    20M 3:41:50 11:06 46.60
    Mara 4:57:23 11:21 46.48
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