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Mon 7th Apr 2025 at 5:25pm by roberton

Bike > General
  • Time
    53:39
  • Miles
    10.35
  • Mph
    11.6
  • FBI
    51.59
  • Cals
    545
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    686
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.05km - 24:42(3:04/km) 126/150bpm [387b/km] 247cal
2) 8.05km - 26:19(3:16/km) 139/151bpm [455b/km] 282cal
3) 0.56km - 2:39(4:45/km) 126/141bpm [597b/km] 16cal
24:42 26:19 2:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 9.28 99 86-107 640 8/7
1.00 5:18 2:04 14.51 105 100-111 434 7/8
1.50 7:26 2:08 14.06 113 106-121 482 6/9
2.00 10:09 2:43 11.02 118 111-139 643 6/7
2.50 13:10 3:01 9.95 131 125-139 790 9/13
3.00 15:11 2:01 14.90 134 125-148 539 11/12
3.50 17:25 2:14 13.42 144 137-149 644 15/6
4.00 19:48 2:22 12.63 143 135-148 679 2/15
4.50 22:21 2:34 11.70 140 128-147 718 7/3
5.00 24:41 2:19 12.90 147 142-150 684 8/6
5.50 28:23 3:42 +1:01 8.10 138 124-151 1022 4/6
6.00 31:03 2:40 11.28 136 127-141 723 11/10
6.50 33:38 2:35 11.62 141 133-146 728 10/5
7.00 36:13 2:35 11.62 142 136-147 733 6/7
7.50 38:45 2:32 11.85 143 139-147 724 10/10
8.00 41:18 2:34 11.71 142 137-148 728 19/9
8.50 44:24 3:05 9.70 132 124-142 816 13/20
9.00 46:45 2:22 12.72 143 137-148 674 13/8
9.50 49:24 2:38 11.36 137 132-142 723 8/6
10.00 52:01 2:37 11.46 138 130-143 723 5/16
10.35 54:40 2:39 7.83 126 113-141 965 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.3% 10.3
    13 6.9% 11.1
    12 1.4% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 2:00 4:00 More
    1km 2:32 4:04 More
    Mile 4:08 4:08 More
    5k 14:36 4:42 More
    5 miles 24:19 4:52 More
    10k 31:30 5:04 More
    10 miles 51:36 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:41 5:10
    20km 1:05:26 5:16
    15 miles 1:20:16 5:21
    20 miles 1:49:41 5:29
    40km 2:18:52 5:35
    25 miles 2:19:45 5:35
    42km 2:26:25 5:37
    50 miles 4:56:33 5:56
    56 miles 5:35:22 5:59
    100 miles 10:29:20 6:18
    112 miles 11:51:43 6:21
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