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Thu 10th Apr 2025 at 1:04pm by roberton

Walk > General

  • Time
    37:04
  • Miles
    1.91
  • Min/mi
    19:24
  • Stride(cm)
    82
  • Cals
    210
  • Cadence
    101
  • BPM
    92
  • %MHR
    52.4
  • B/mi
    1788
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:18(11:59/km) 93/111bpm [1115b/km] 118cal 47/74rpm
2) 1.47km - 17:46(12:08/km) 92/101bpm [1116b/km] 92cal 48/54rpm
19:18 17:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 90 89-93 1407 106 104-108 9/0
0.13 2:02 1:04 17:01 87 83-91 1480 106 104-110 9/0
0.19 3:13 1:11 18:51 87 83-90 1640 104 102-106 16/10
0.25 4:23 1:10 18:38 92 86-97 1714 100 96-102 4/1
0.31 5:35 1:12 19:11 99 95-103 1900 103 102-104 2/9
0.38 6:45 1:10 18:38 104 97-110 1937 101 98-102 6/2
0.44 9:03 2:18 +1:13 36:47 96 86-102 3531 100 96-102 7/5
0.50 10:21 1:18 20:56 91 83-99 1904 101 94-106 4/0
0.56 11:54 1:33 24:43 89 85-93 2200 104 94-148 1/10
0.63 13:09 1:15 20:02 86 84-88 1723 101 100-102 3/1
0.69 14:21 1:12 19:10 88 83-91 1687 102 100-104 4/8
0.75 15:28 1:07 17:46 86 84-91 1529 103 102-106 6/15
0.81 16:50 1:23 22:04 90 86-100 1987 96 88-102 11/0
0.88 18:03 1:13 19:23 101 96-104 1958 100 98-102 2/7
0.94 19:15 1:12 19:13 95 89-99 1826 99 96-100 2/4
1.00 20:31 1:16 20:09 96 94-97 1934 98 96-100 2/4
1.06 21:45 1:15 19:54 94 91-97 1870 98 80-104 5/2
1.13 22:57 1:11 19:01 93 89-99 1769 100 98-102 7/3
1.19 24:10 1:14 19:42 96 90-101 1891 98 96-102 7/9
1.25 25:22 1:11 19:03 95 90-98 1810 100 98-102 6/1
1.31 26:35 1:13 19:26 94 92-97 1827 100 96-102 2/6
1.38 28:06 1:31 24:21 91 86-98 2215 99 96-100 3/3
1.44 29:22 1:16 20:21 95 89-99 1933 100 94-104 0/4
1.50 30:35 1:12 19:19 93 89-99 1797 101 100-106 1/5
1.56 31:39 1:04 17:04 89 88-91 1519 102 100-106 10/6
1.63 32:51 1:12 19:19 93 88-96 1796 102 100-106 6/4
1.69 34:09 1:18 20:50 90 86-94 1876 101 96-108 2/8
1.75 49:29 15:20 +14:54 4:05:16 90 85-95 22074 103 98-108 3/1
1.81 51:23 1:54 30:22 91 87-93 2763 103 102-104 1/4
1.88 52:33 1:10 18:39 89 80-95 1659 102 100-106 3/1
1.91 53:12 39 18:19 97 94-100 1777 101 100-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    23 18.0% 21:12
    22 8.4% 16:54
    21 11.2% 19:12
  • Cadence Distribution

    101 avge / 148 max Stride Length: 82cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:36 19:18 More
    1km 12:04 19:25 More
    Mile 19:38 19:38 More
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