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Wed 2nd Apr 2025 at 5:12pm by twinny

Run > Trail Run
  • Time
    1:19:35
  • Miles
    6.60
  • Min/mi
    12:03
  • Pacing
    56.3%
  • WAVA
    46.22
  • Stride(cm)
    80
  • Cals
    846
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1870
  • Asc(m)
    315
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

1) 6.6mi - 1:19:35(12:03/mi) 157/182bpm [1893b/mi] 846cal 73/121rpm
1:19:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:37 93 85-99 1266 167 84-186 18/5
0.50 6:10 2:45 11:02 105 87-120 1158 174 172-178 21/0
0.75 10:42 4:32 18:09 135 109-152 2451 141 96-216 18/2
1.00 14:41 3:59 +18 15:56 159 143-172 2533 163 120-174 34/0
1.25 17:40 2:59 +25 11:56 167 152-173 1993 170 82-178 28/1
1.50 21:37 3:57 +22 15:49 165 151-176 2609 139 84-184 27/3
1.75 24:11 2:34 10:15 171 157-176 1753 173 170-178 13/19
2.00 26:51 2:40 10:39 174 169-180 1854 173 166-182 30/6
2.25 30:50 4:00 +1:17 15:59 165 133-179 2637 172 118-242 14/26
2.50 35:17 4:27 +50 17:47 154 130-168 2739 158 84-242 13/7
2.75 38:14 2:57 11:46 172 166-177 2025 170 166-172 22/9
3.00 42:32 4:18 +1:39 17:11 147 123-174 2527 171 166-176 29/0
3.25 45:21 2:50 11:19 169 165-172 1912 176 164-192 14/7
3.50 50:18 4:57 +34 19:47 153 137-170 3028 152 100-196 2/34
3.75 53:23 3:04 12:18 147 130-171 1808 167 114-174 4/29
4.00 56:09 2:46 11:06 168 163-173 1864 167 80-176 14/13
4.25 59:10 3:00 12:02 169 166-174 2034 167 134-184 10/7
4.50 1:01:43 2:33 10:12 171 164-174 1746 172 168-178 7/22
4.75 1:06:55 5:12 +47 20:49 163 135-176 3393 174 116-186 7/23
5.00 1:10:18 3:23 +20 13:31 158 142-171 2136 170 162-176 2/30
5.25 1:13:22 3:04 +15 12:16 167 157-173 2048 173 144-184 11/13
5.50 1:16:03 2:42 10:47 166 153-173 1790 171 166-176 5/13
5.75 1:18:56 2:53 +13 11:30 158 146-171 1817 170 164-176 8/11
6.00 1:21:37 2:41 +18 10:44 169 157-176 1813 174 170-182 10/12
6.25 1:23:45 2:08 8:31 173 170-177 1472 174 170-182 1/20
6.50 1:25:48 2:03 8:12 177 170-182 1452 178 172-188 1/24
6.60 1:27:06 1:18 +12 13:03 171 164-175 2230 179 170-190 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 8.1% 14:42
    48 5.4% 15:23
    29 27.7% 26:52
    18 11.5% 16:15
    16 6.6% 14:05
    12 3.3% 16:27

  • Cadence Distribution

    167 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 172 6.4 1:12:37 12:15
    Walk 8.2 105 0.2 7:35 35:55
    Still 1.4 - - 1:16 -
    Pause 6.1 - - 5:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 50.27% More
    800m 4:07 8:17 54.83% More
    1km 5:13 8:24 56.24% More
    Mile 9:30 9:30 52.23% More
    5k 36:48 11:51 46.60% More
    5 miles 1:04:03 12:49 43.33% More
    10k 1:21:38 13:08 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 46.08
    5km 35:48 11:31 47.89
    5M 59:18 11:52 46.80
    10km 1:14:39 12:01 46.29
    10M 2:03:37 12:22 46.18
    Half 2:44:36 12:34 45.95
    20M 4:17:45 12:53 45.18
    Mara 5:43:10 13:06 44.43
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