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Fri 4th Apr 2025 at 7:21pm by twinny

Run > General
  • Time
    10:07
  • Miles
    1.07
  • Min/mi
    9:27
  • Pacing
    61%
  • WAVA
    52.79
  • Stride(cm)
    98
  • Cals
    105
  • Cadence
    174
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1262
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 134/151bpm [1278b/mi] 99cal
2) 0.07mi - 34(8:01/mi) 141/144bpm [1131b/mi] 6cal
9:32 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 99 91-105 818 177 176-180 0/3
0.13 1:03 32 8:35 114 106-123 979 175 172-178 2/1
0.19 1:57 54 14:21 130 122-134 1865 176 172-178 4/0
0.25 2:36 39 10:29 135 131-137 1415 175 172-178 2/0
0.31 3:08 32 8:26 136 135-137 1147 174 172-176 4/0
0.38 3:40 32 8:34 136 135-137 1164 175 172-180 1/0
0.44 4:12 32 8:29 142 140-144 1204 174 172-176 0/5
0.50 4:46 34 9:07 147 144-148 1339 173 170-174 1/2
0.56 5:27 41 10:54 149 147-151 1625 174 170-176 4/0
0.63 6:02 35 9:22 147 146-150 1376 172 170-174 4/0
0.69 6:37 35 9:15 143 140-147 1324 173 172-174 2/0
0.75 8:18 1:41 +1:05 26:58 124 112-140 3344 174 170-178 1/7
0.81 8:49 32 8:24 120 115-125 1008 172 170-174 0/3
0.88 9:24 34 9:09 131 125-134 1199 174 172-180 3/1
0.94 10:04 41 10:49 140 132-145 1513 175 172-182 2/0
1.00 10:39 34 9:11 143 140-146 1313 173 172-176 4/0
1.06 11:08 30 7:57 141 139-144 1122 172 172-174 1/1
1.07 11:13 5 9:57 141 141-141 1402 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 10:37
    10 2.8% 9:42

  • Cadence Distribution

    174 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 174 1.1 10:04 10:25
    Still 0.6 - - 4 -
    Pause 8.8 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 47.31% More
    800m 4:36 9:15 49.12% More
    1km 6:00 9:39 48.99% More
    Mile 10:36 10:36 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 52.68
    5km 31:19 10:05 54.75
    5M 51:51 10:22 53.53
    10km 1:05:17 10:30 52.93
    10M 1:48:07 10:49 52.80
    Half 2:23:57 10:59 52.54
    20M 3:45:25 11:16 51.66
    Mara 5:00:07 11:27 50.81
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