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Recent Blogs
Quiet inspiration from others (and RIP already for a blog a day)	Jan 2021
GPS and a 53rd Thursday	Jan 2021
London GFA	Jan 2021
ObOldYear Summary	Jan 2021
Resolutions	Dec 2019

My parkrun
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Recent Training
13th Apr	General	8.1mi	1:14:22
13th Apr	General	9.5mi	1:52:29
12th Apr	General	7.5mi	1:36:23
11th Apr	General	8.1mi	1:27:02
11th Apr	General	17mi	2:36:01

12 Month Benchmarks	Run	Bike
Mile	6:27	3:02
5k	21:51	11:01
5mi	36:23	19:16
10k	45:18	24:29
10mi	1:13:19	49:18
Half	1:36:45	0
20mi	2:28:37	0
Mara	3:16:25	0
50k	6:06:26	0
40mi	8:01:34	0
75k	9:28:58	0
50mi	10:17:04	0
100k	13:28:54	0
75mi	16:50:04	0
150k	22:39:36	0

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Best Times
Best WAVA

Dist	Races	2013	2014	2017	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	4	21:45 62.66							21:56 67.13		22:13 67.35	21:45 7:00/mi	67.35
3.5mi	1	23:23 65.82										23:23 6:41/mi	65.82
5mi	3									39:14 61.69	38:04 64.12	38:04 7:37/mi	64.12
10km	1										51:40 59.00	51:40 8:19/mi	59.00
13.1mi	5	1:34:45 63.45					1:28:16 72.85			1:30:37 72.22		1:28:16 6:44/mi	72.85
16mi	2	1:56:04 63.42	1:54:38 64.75									1:54:38 7:10/mi	64.75
26.2mi	9	3:58:17 52.13	3:39:29 57.07	4:05:13 52.42	3:36:24 60.46			3:19:33 67.37	3:12:09 70.61	3:19:01 68.81		3:12:09 7:20/mi	70.61
50km	2							5:17:02 51.73	5:38:31 48.90			5:17:02 10:12/mi	51.73
38mi	1						5:39:30 62.30					5:39:30 8:56/mi	62.30
50mi	3		10:28:43 44.31		9:58:29 48.63			9:56:40 50.11				9:56:40 11:56/mi	50.11
53.5mi	1						10:09:27 53.22					10:09:27 11:23/mi	53.22
100mi	2					23:08:23 52.33				23:47:49 52.79		23:08:23 13:53/mi	52.79

2025		Result	WAVA	Distance
9 Mar	Second Sunday 5 PB	38:04	64.12	5mi
15 Feb	Tooting Common parkrun SB	22:13	67.35	5km
9 Feb	Dash for the Splash 10K PB	51:40	59.00	10km
12 Jan	Second Sunday 5	38:35	62.73	5mi
2024		Result	WAVA	Distance
20 Oct	Abingdon Marathon			26.2mi
13 Oct	Second Sunday 5 SB	39:14	61.69	5mi
29 Sep	WIMBLEDON HALF MARATHON & 10K	1:48:40	60.76	13.1mi
8 Jun	Centurion South Downs Way 100 SB	23:47:49	52.79	100mi
21 Apr	London Marathon SB	3:19:01	68.81	26.2mi
6 Jan	RunThrough Battersea Park Half SB	1:30:37	72.22	13.1mi
2023		Result	WAVA	Distance
3 Dec	Hurtwood 50K SB	5:38:31	48.90	50km
26 Aug	Sheringham parkrun SB	21:56	67.13	5km
5 Aug	Wimbledon Common parkrun	22:41	64.91	5km
16 Apr	Manchester Marathon PB	3:12:09	70.61	26.2mi
2022		Result	WAVA	Distance
4 Dec	Hurtwood 50 PB	5:17:02	51.73	50km
21 May	North Downs Way 50 PB	9:56:40	50.11	50mi
7 May	Thames Path 100			100mi
2 May	Milton Keynes Marathon SB	3:19:33	67.37	26.2mi
12 Mar	Thames Meander Spring Marathon	3:53:00	57.70	26.2mi
2021		Result	WAVA	Distance
31 Oct	Wimbledon Common Half Marathon	1:36:25	66.69	13.1mi
24 Oct	The Royal Borough of Kingston Half Marathon PB	1:28:16	72.85	13.1mi
10 Oct	Downslink Ultra PB	5:39:30	62.30	38mi
19 Jun	Race To The King PB	10:09:27	53.22	53.5mi
21 Feb	Richmond Half Marathon			13.1mi
2020		Result	WAVA	Distance
5 Sep	Thames Path 100 PB	23:08:23	52.33	100mi
29 Mar	The Royal Borough of Kingston Spring Raceday 16M POSTPONED			16mi
2019		Result	WAVA	Distance
6 Oct	Downslink Ultra			38mi
10 Aug	Thames Meander Marathon, August SB	3:36:24	60.46	26.2mi
18 May	North Downs Way 50 SB	9:58:29	48.63	50mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:05:13	52.42	26.2mi
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon	3:39:45	57.00	26.2mi
5 May	Milton Keynes Marathon SB	3:39:29	57.07	26.2mi
5 Apr	South Downs Way 50 SB	10:28:43	44.31	50mi
23 Mar	Kingston Breakfast Run - 16m PB	1:54:38	64.75	16mi
2013		Result	WAVA	Distance
9 Nov	Winter Ballbuster			0km/24mi/16mi
13 Oct	Henley Half Marathon SB	1:34:45	63.45	13.1mi
4 Aug	Prudential Ride London-Surrey 100	5:17:52		100mi
11 Jul	JP Morgan Corporate Challenge PB	23:23	65.82	3.5mi
6 May	Milton Keynes Marathon SB	3:58:17	52.13	26.2mi
24 Mar	Whole Foods Market Breakfast Run SB	1:56:04	63.42	16mi
23 Feb	Wimbledon Common parkrun PB	21:45	62.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	34	3	0	0	0	0	0	0	0	0	0	45
2025	97	138	95	24	0	0	0	0	0	0	0	0	354
2025	142	0	36	89	0	0	0	0	0	0	0	0	267
2025	188	184	154	73	0	0	0	0	0	0	0	0	598
2024	43	41	26	47	30	10	19	61	5	27	15	39	363
2024	0	0	0	0	0	0	0.7	0.1	0	0.1	0	0	0.8
2024	151	140	131	161	203	185	62	64	147	121	110	79	1554
2024	0	0	74	0	0	0	0	0	0	0	0	55	129
2024	133	156	163	95	118	153	35	33	184	124	179	100	1475
2023	35	11	41	41	23	20	28	22	9	20	6	49	305
2023	0	0	0	0	0	0	0.4	0.2	0	0.1	0	0	0.7
2023	183	154	197	174	155	124	96	175	158	94	115	144	1771
2023	0	88	0	0	0	0	0	1	0	0	0	0	89
2023	128	113	150	64	129	125	36	15	155	84	140	59	1198
2022	14	7	25	49	4	2	39	38	23	26	13	47	287
2022	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2022	199	136	173	167	179	143	130	79	161	152	162	162	1844
2022	0	85	0	0	0	0	0	4	0	0	0	0	89
2022	124	99	191	117	152	134	49	10	168	95	171	95	1405
2021	29	22	26	34	16	14	54	38	11	33	13	15	305
2021	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2021	214	215	216	179	208	185	162	144	179	172	183	168	2223
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2021	20	14	164	128	178	157	64	52	184	140	170	101	1372
2020	3	3	7	22	19	15	24	27	4	13	7	14	158
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	183	138	178	150	193	191	186	205	189	190	205	164	2173
2020	126	109	140	60	37	75	73	15	164	97	171	123	1191
2019	0	0	0	5	0	0	6	6	0	3	0	6	27
2019	0.2	0	0	0	0.3	0	1.1	0.3	0	0	0	0	1.9
2019	137	118	124	123	157	96	92	123	152	133	140	147	1541
2019	0	0	0	28	0	0	0	0	0	0	0	0	28
2019	124	130	176	36	160	152	59	40	158	100	169	97	1402
2018	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	83	16	4	4	23	11	25	59	53	73	38	97	485
2018	0	3	0	0	0	0	0	0	0	0	0	0	3
2018	159	220	197	172	206	206	44	117	244	125	174	51	1916
2017	0	0	0	0	0	0	3.1	0	0	0	0	0	3.1
2017	40	47	15	13	14	17	26	119	27	61	20	16	414
2017	0	0	0	5	0	0	0	0	0	0	0	0	5
2017	0	0	38	63	22	43	0	0	12	71	239	80	568
2016	1.9	0.8	0	0	0	0	0	0	2.4	0	0	0	5.1
2016	21	32	26	2	25	22	0	33	23	27	19	16	245
2016	0	0	0	30	0	0	0	0	0	0	0	0	30
2016	0	0	18	58	117	53	303	63	101	7	0	0	720
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	140	127	95	66	38	20	53	105	0	37	0	12	694
2013	62	78	94	82	64	36	20	101	142	106	124	110	1018
2013	0	0	0	52	62	0	41	0	0	0	0	0	155

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
5.5mi, 49:22 Run - General 4.9mi, 29:36 Bike - General	5.6mi, 47:38 Run - General	7.3mi, 32:35 Bike - General 0.8mi, 6:33 Run - General 1.1mi, 9:47 Run - General	7.5mi, 30:37 Bike - General 6mi, 28:05 Bike - General	7.3mi, 30:45 Bike - General 6mi, 25:52 Bike - General	-	3.9mi, 19:04 Bike - General 3.9mi, 19:35 Bike - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
7.3mi, 30:47 Bike - General 5.7mi, 27:48 Bike - General	5.5mi, 46:43 Run - General	7.1mi, 1:03:06 Run - General 5.7mi, 29:28 Bike - General	6.2mi, 28:33 Bike - General 5.5mi, 46:13 Run - General	-	11.8mi, 1:39:43 Cross - Skiing 8.2mi, 1:36:30 Cross - Skiing	2.4mi, 16:04 Cross - Skiing 13.2mi, 1:51:15 Cross - Skiing
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
4.9mi, 57:31 Run - General	10.1mi, 1:15:51 Cross - Skiing 22.3mi, 3:07:32 Cross - Skiing	11.2mi, 1:52:05 Cross - Skiing 9.7mi, 1:33:09 Cross - Skiing	12.5mi, 1:26:22 Cross - Skiing 23.5mi, 2:40:54 Cross - Skiing	-	-	-
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
0.4mi, 8:39 Run - General	8.8mi, 1:18:57 Bike - General	8mi, 1:20:29 Bike - General 7mi, 1:00:39 Run - General	6.8mi, 1:23:23 Bike - General 8.7mi, 1:33:15 Bike - General	8.1mi, 1:27:02 Bike - General 17mi, 2:36:01 Run - General 7.8mi, 1:20:42 Bike - General	7.5mi, 1:36:23 Bike - General	8.1mi, 1:14:22 Bike - General 9.5mi, 1:52:29 Bike - General

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