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Recent Blogs
Quiet inspiration from others (and RIP already for a blog a day)	Jan 2021
GPS and a 53rd Thursday	Jan 2021
London GFA	Jan 2021
ObOldYear Summary	Jan 2021
Resolutions	Dec 2019

My parkrun
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Recent Training
20th Nov	General	2mi	17:13
19th Nov	General	7.8mi	1:09:31
19th Nov	General	5.8mi	33:37
18th Nov	General	9.3mi	1:07:48
18th Nov	General	5.5mi	49:58

12 Month Benchmarks	Run	Bike
Mile	6:27	2:45
5k	21:30	11:12
5mi	34:50	19:12
10k	43:26	24:30
10mi	1:10:26	41:46
Half	1:36:45	1:24:03
20mi	2:28:37	0
Mara	3:16:25	0
50k	5:34:41	0
40mi	8:01:34	0
75k	9:28:58	0
50mi	10:17:04	0
100k	13:28:54	0
75mi	16:50:04	0
150k	22:39:36	0

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+ 305 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2017	2019	2020	2021	2022	2023	2024	PB	WB
5km	3	21:45 62.68							21:56 67.14		21:45 7:00/mi	67.14
3.5mi	1	23:23 65.90									23:23 6:41/mi	65.90
5mi	1									39:14 61.66	39:14 7:51/mi	61.66
13.1mi	5	1:34:45 63.58					1:28:16 72.98			1:30:37 72.33	1:28:16 6:44/mi	72.98
16mi	2	1:56:04 64.24	1:54:38 65.57								1:54:38 7:10/mi	65.57
26.2mi	9	3:58:17 53.01	3:39:29 58.02	4:05:13 53.24	3:36:24 61.35			3:19:33 68.28	3:12:09 71.52	3:19:01 69.67	3:12:09 7:20/mi	71.52
50km	2							5:17:02 52.85	5:38:31 49.93		5:17:02 10:12/mi	52.85
38mi	1						5:39:30 63.13				5:39:30 8:56/mi	63.13
50mi	3		10:28:43 44.66		9:58:29 48.91			9:56:40 50.34			9:56:40 11:56/mi	50.34
53.5mi	1						10:09:27 53.49				10:09:27 11:23/mi	53.49
100mi	2					23:08:23 52.70				23:47:49 53.06	23:08:23 13:53/mi	53.06

2024		Result	WAVA	Distance
20 Oct	Abingdon Marathon			26.2mi
13 Oct	Second Sunday 5 PB	39:14	61.66	5mi
29 Sep	WIMBLEDON HALF MARATHON & 10K	1:48:40	60.85	13.1mi
8 Jun	Centurion South Downs Way 100 SB	23:47:49	53.06	100mi
21 Apr	London Marathon SB	3:19:01	69.67	26.2mi
6 Jan	RunThrough Battersea Park Half SB	1:30:37	72.33	13.1mi
2023		Result	WAVA	Distance
3 Dec	Hurtwood 50K SB	5:38:31	49.93	50km
26 Aug	Sheringham parkrun SB	21:56	67.14	5km
5 Aug	Wimbledon Common parkrun	22:41	64.92	5km
16 Apr	Manchester Marathon PB	3:12:09	71.52	26.2mi
2022		Result	WAVA	Distance
4 Dec	Hurtwood 50 PB	5:17:02	52.85	50km
21 May	North Downs Way 50 PB	9:56:40	50.34	50mi
7 May	Thames Path 100			100mi
2 May	Milton Keynes Marathon SB	3:19:33	68.28	26.2mi
12 Mar	Thames Meander Spring Marathon	3:53:00	58.47	26.2mi
2021		Result	WAVA	Distance
31 Oct	Wimbledon Common Half Marathon	1:36:25	66.81	13.1mi
24 Oct	The Royal Borough of Kingston Half Marathon PB	1:28:16	72.98	13.1mi
10 Oct	Downslink Ultra PB	5:39:30	63.13	38mi
19 Jun	Race To The King PB	10:09:27	53.49	53.5mi
21 Feb	Richmond Half Marathon			13.1mi
2020		Result	WAVA	Distance
5 Sep	Thames Path 100 PB	23:08:23	52.70	100mi
29 Mar	The Royal Borough of Kingston Spring Raceday 16M POSTPONED			16mi
2019		Result	WAVA	Distance
6 Oct	Downslink Ultra			38mi
10 Aug	Thames Meander Marathon, August SB	3:36:24	61.35	26.2mi
18 May	North Downs Way 50 SB	9:58:29	48.91	50mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:05:13	53.24	26.2mi
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon	3:39:45	57.95	26.2mi
5 May	Milton Keynes Marathon SB	3:39:29	58.02	26.2mi
5 Apr	South Downs Way 50 SB	10:28:43	44.66	50mi
23 Mar	Kingston Breakfast Run - 16m PB	1:54:38	65.57	16mi
2013		Result	WAVA	Distance
9 Nov	Winter Ballbuster			0km/24mi/16mi
13 Oct	Henley Half Marathon SB	1:34:45	63.58	13.1mi
4 Aug	Prudential Ride London-Surrey 100	5:17:52		100mi
11 Jul	JP Morgan Corporate Challenge PB	23:23	65.90	3.5mi
6 May	Milton Keynes Marathon SB	3:58:17	53.01	26.2mi
24 Mar	Whole Foods Market Breakfast Run SB	1:56:04	64.24	16mi
23 Feb	Wimbledon Common parkrun PB	21:45	62.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	41	26	47	30	10	19	61	5	27	7	0	316
2024	0	0	0	0	0	0	0.7	0.1	0	0.1	0	0	0.8
2024	151	140	131	161	203	185	62	64	147	121	71	0	1436
2024	133	156	163	95	118	153	35	33	184	124	98	0	1293
2023	35	11	41	41	23	20	28	22	9	20	6	49	305
2023	0	0	0	0	0	0	0.4	0.2	0	0.1	0	0	0.7
2023	183	154	197	174	155	124	96	175	158	94	115	144	1771
2023	128	113	150	64	129	125	36	15	155	84	140	59	1198
2022	14	7	25	49	4	2	39	38	23	26	13	47	287
2022	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2022	199	136	173	167	179	143	130	79	161	152	162	162	1844
2022	124	99	191	117	152	134	49	10	168	95	171	95	1405
2021	29	22	26	34	16	14	54	38	11	33	13	15	305
2021	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2021	214	215	216	179	208	185	162	144	179	172	183	168	2223
2021	20	14	164	128	178	157	64	52	184	140	170	101	1372
2020	3	3	7	22	19	15	24	27	4	13	7	14	158
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	183	138	178	150	193	191	186	205	189	190	205	164	2173
2020	126	109	140	60	37	75	73	15	164	97	171	123	1191
2019	0	0	0	5	0	0	6	6	0	3	0	6	27
2019	0.2	0	0	0	0.3	0	1.1	0.3	0	0	0	0	1.9
2019	137	118	124	123	157	96	92	123	152	133	140	147	1541
2019	124	130	176	36	160	152	59	40	158	100	169	97	1402
2018	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	83	16	4	4	23	11	25	59	53	73	38	97	485
2018	159	220	197	172	206	206	44	117	244	125	174	51	1916
2017	0	0	0	0	0	0	3.1	0	0	0	0	0	3.1
2017	40	47	15	13	14	17	26	119	27	61	20	16	414
2017	0	0	38	63	22	43	0	0	12	71	239	80	568
2016	1.9	0.8	0	0	0	0	0	0	2.4	0	0	0	5.1
2016	21	32	26	2	25	22	0	33	23	27	19	16	245
2016	0	0	18	58	117	53	303	63	101	7	0	0	720
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	140	127	95	66	38	20	53	105	0	37	0	12	694
2013	62	78	94	82	64	36	20	101	142	106	124	110	1018
2013	0	0	0	52	62	0	41	0	0	0	0	0	155

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
1mi, 19:00 Walk - General 1) 1.59km - 19:00(11:59/km) 73/83bpm [875b/km] 113cal 49/55rpm Add a comment 2mi, 43:02 Walk - General 1) 3.16km - 43:02(13:36/km) 82/95bpm [1115b/km] 230cal 44/57rpm Add a comment 11.3mi, 1:40:24 Run - General 1) 0.86km - 5:00(5:51/km) 114/128bpm [666b/km] 66cal 405/593W 2) 1km - 5:38(5:38/km) 129/135bpm [727b/km] 84cal 425/603W 3) 1km - 5:32(5:32/km) 135/141bpm [746b/km] 86cal 456/578W 4) 1km - 5:26(5:26/km) 125/130bpm [679b/km] 78cal 400/454W 5) 1km - 5:30(5:30/km) 124/128bpm [682b/km] 77cal 406/498W 6) 1km - 5:31(5:31/km) 121/128bpm [667b/km] 75cal 403/493W 7) 1km - 5:30(5:30/km) 126/133bpm [692b/km] 77cal 409/562W 8) 1km - 5:29(5:29/km) 122/127bpm [669b/km] 74cal 401/440W 9) 1km - 5:34(5:34/km) 127/131bpm [708b/km] 79cal 442/568W 10) 1km - 5:37(5:37/km) 121/127bpm [680b/km] 76cal 420/489W 11) 1km - 5:33(5:33/km) 122/127bpm [676b/km] 75cal 425/540W 12) 1km - 5:31(5:31/km) 122/127bpm [673b/km] 75cal 416/476W 13) 1km - 5:25(5:25/km) 117/126bpm [634b/km] 71cal 373/460W 14) 1km - 5:33(5:33/km) 122/131bpm [676b/km] 78cal 409/501W 15) 1km - 5:31(5:31/km) 118/123bpm [650b/km] 77cal 397/458W 16) 1km - 5:35(5:35/km) 123/126bpm [687b/km] 83cal 428/515W 17) 1km - 5:29(5:29/km) 127/131bpm [697b/km] 77cal 437/564W 18) 0.61km - 3:20(5:29/km) 128/131bpm [701b/km] 46cal 436/472W 19) 0.66km - 3:41(5:37/km) 125/132bpm [702b/km] 53cal 433/565W Add a comment	-	0.1mi, 4:20 Swim - General 1) 0.1km - 4:20(42:36/km) 84/98bpm [3578b/km] 27cal 28/48rpm Add a comment	-	-	-	11mi, 1:39:46 Run - General 1) 1km - 5:35(5:35/km) 112/121bpm [625b/km] 74cal 362/502W 2) 1km - 5:27(5:27/km) 124/128bpm [677b/km] 81cal 375/440W 3) 1km - 5:25(5:25/km) 125/128bpm [677b/km] 81cal 383/424W 4) 1km - 5:21(5:21/km) 130/134bpm [696b/km] 81cal 387/470W 5) 1km - 5:19(5:19/km) 133/136bpm [708b/km] 81cal 393/434W 6) 1km - 5:31(5:31/km) 135/139bpm [744b/km] 83cal 415/546W 7) 1km - 5:14(5:14/km) 141/145bpm [738b/km] 84cal 446/538W 8) 1km - 5:38(5:38/km) 140/144bpm [789b/km] 88cal 412/547W 9) 1km - 5:41(5:41/km) 141/147bpm [802b/km] 87cal 404/538W 10) 1km - 7:02(7:02/km) 130/147bpm [915b/km] 95cal 288/434W 11) 1km - 7:09(7:09/km) 121/137bpm [864b/km] 86cal 280/464W 12) 1km - 5:37(5:37/km) 136/141bpm [764b/km] 86cal 364/432W 13) 1km - 5:24(5:24/km) 142/145bpm [766b/km] 84cal 368/426W 14) 1km - 5:31(5:31/km) 144/148bpm [793b/km] 87cal 368/405W 15) 1km - 5:29(5:29/km) 145/151bpm [794b/km] 85cal 374/430W 16) 1km - 5:11(5:11/km) 144/149bpm [747b/km] 84cal 406/626W 17) 1km - 5:22(5:22/km) 150/152bpm [805b/km] 87cal 388/483W 18) 0.7km - 3:50(5:27/km) 152/154bpm [828b/km] 64cal 404/583W Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	2.5mi, 55:35 Walk - General 1) 3.96km - 55:35(14:03/km) 73/88bpm [1025b/km] 281cal 41/55rpm Add a comment	6.7mi, 58:50 Run - General 1) 0.89km - 5:00(5:36/km) 105/116bpm [587b/km] 62cal 375/435W 2) 1km - 5:19(5:19/km) 119/124bpm [633b/km] 77cal 386/415W 3) 1km - 5:26(5:26/km) 121/124bpm [657b/km] 77cal 408/467W 4) 1km - 5:37(5:37/km) 123/128bpm [690b/km] 79cal 382/506W 5) 1km - 5:34(5:34/km) 131/138bpm [730b/km] 84cal 434/525W 6) 1km - 5:26(5:26/km) 133/137bpm [724b/km] 83cal 409/490W 7) 1km - 5:21(5:21/km) 124/132bpm [664b/km] 74cal 376/430W 8) 1km - 5:24(5:24/km) 124/129bpm [669b/km] 72cal 380/487W 9) 1km - 5:34(5:34/km) 127/138bpm [707b/km] 82cal 419/578W 10) 1km - 5:25(5:25/km) 120/128bpm [650b/km] 72cal 363/476W 11) 0.3km - 1:40(5:31/km) 113/114bpm [624b/km] 23cal 366/376W 12) 0.52km - 3:04(5:50/km) 119/126bpm [695b/km] 44cal 376/487W Add a comment 5.6mi, 32:47 Bike - General 1) 5km - 15:12(3:02/km) 107/134bpm [325b/km] 156cal 2) 4.06km - 17:36(4:20/km) 109/126bpm [472b/km] 163cal Add a comment	7.3mi, 32:08 Bike - General 1) 5km - 14:24(2:53/km) 96/128bpm [276b/km] 118cal 2) 5km - 12:37(2:31/km) 116/129bpm [293b/km] 148cal 3) 1.69km - 5:07(3:02/km) 102/115bpm [309b/km] 35cal Add a comment 5.5mi, 47:53 Run - General 1) 0.88km - 5:00(5:42/km) 109/125bpm [622b/km] 65cal 371/514W 2) 1km - 5:18(5:18/km) 127/132bpm [674b/km] 80cal 382/499W 3) 1km - 5:22(5:22/km) 131/134bpm [702b/km] 84cal 384/406W 4) 1km - 5:25(5:25/km) 138/146bpm [748b/km] 87cal 413/478W 5) 1km - 5:18(5:18/km) 136/146bpm [721b/km] 82cal 372/429W 6) 1km - 5:18(5:18/km) 135/139bpm [716b/km] 82cal 377/462W 7) 1km - 5:19(5:19/km) 138/141bpm [734b/km] 85cal 381/414W 8) 1km - 5:30(5:30/km) 139/142bpm [763b/km] 85cal 378/421W 9) 0.76km - 4:05(5:23/km) 138/140bpm [743b/km] 64cal 379/407W 10) 0.23km - 1:18(5:45/km) 137/139bpm [788b/km] 20cal 380/468W Add a comment	7mi, 1:01:36 Run - General 1) 0.94km - 5:00(5:18/km) 115/126bpm [610b/km] 69cal 391/640W 2) 1km - 5:37(5:37/km) 127/134bpm [712b/km] 87cal 363/419W 3) 1km - 5:24(5:24/km) 126/130bpm [680b/km] 80cal 396/448W 4) 1km - 5:32(5:32/km) 126/131bpm [697b/km] 81cal 395/473W 5) 1km - 5:34(5:34/km) 134/141bpm [745b/km] 86cal 431/529W 6) 1km - 5:27(5:27/km) 136/140bpm [741b/km] 86cal 410/490W 7) 1km - 5:21(5:21/km) 129/134bpm [691b/km] 77cal 376/440W 8) 1km - 5:28(5:28/km) 129/134bpm [704b/km] 78cal 389/488W 9) 1km - 5:22(5:22/km) 128/130bpm [686b/km] 75cal 385/430W 10) 1km - 5:29(5:29/km) 124/134bpm [680b/km] 78cal 380/480W 11) 0.83km - 4:32(5:26/km) 122/133bpm [664b/km] 64cal 348/464W 12) 0.51km - 2:52(5:35/km) 123/127bpm [688b/km] 43cal 374/405W Add a comment 5.7mi, 30:51 Bike - General 1) 5km - 15:33(3:07/km) 108/137bpm [336b/km] 164cal 2) 4.24km - 15:18(3:37/km) 116/135bpm [419b/km] 166cal Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
6.8mi, 1:01:07 Run - General 1) 0.86km - 5:00(5:47/km) 117/128bpm [677b/km] 67cal 402/492W 2) 1km - 5:28(5:28/km) 125/138bpm [683b/km] 81cal 417/513W 3) 1km - 5:29(5:29/km) 133/138bpm [730b/km] 86cal 462/577W 4) 1km - 5:27(5:27/km) 126/133bpm [687b/km] 80cal 421/492W 5) 1km - 5:37(5:37/km) 124/131bpm [696b/km] 79cal 392/484W 6) 1km - 5:36(5:36/km) 127/129bpm [712b/km] 80cal 400/534W 7) 1km - 5:35(5:35/km) 126/130bpm [703b/km] 78cal 389/436W 8) 1km - 5:35(5:35/km) 129/131bpm [721b/km] 80cal 403/465W 9) 1km - 5:28(5:28/km) 126/130bpm [688b/km] 76cal 404/438W 10) 1km - 5:28(5:28/km) 121/128bpm [661b/km] 72cal 387/475W 11) 0.66km - 3:41(5:35/km) 115/123bpm [643b/km] 50cal 382/504W 12) 0.47km - 2:43(5:45/km) 120/123bpm [690b/km] 38cal 399/425W Add a comment 2.6mi, 15:15 Bike - General 1) 4.1km - 15:15(3:43/km) 91/109bpm [339b/km] 106cal Add a comment 6mi, 29:48 Bike - General 1) 5km - 15:13(3:03/km) 110/134bpm [335b/km] 169cal 2) 4.69km - 14:35(3:06/km) 105/119bpm [326b/km] 118cal Add a comment	8mi, 41:47 Bike - General 1) 5km - 17:39(3:32/km) 104/139bpm [367b/km] 174cal 2) 5km - 16:12(3:14/km) 105/125bpm [340b/km] 130cal 3) 2.82km - 7:55(2:49/km) 102/117bpm [287b/km] 55cal Add a comment 5.5mi, 48:42 Run - General 1) 0.87km - 5:00(5:44/km) 114/128bpm [655b/km] 66cal 361/527W 2) 1km - 5:34(5:34/km) 127/134bpm [707b/km] 83cal 365/479W 3) 1km - 5:32(5:32/km) 130/132bpm [719b/km] 83cal 371/392W 4) 1km - 5:33(5:33/km) 132/139bpm [732b/km] 85cal 385/499W 5) 1km - 5:27(5:27/km) 135/142bpm [736b/km] 84cal 376/428W 6) 1km - 5:29(5:29/km) 135/139bpm [740b/km] 84cal 371/450W 7) 1km - 5:27(5:27/km) 134/137bpm [730b/km] 83cal 374/403W 8) 1km - 5:28(5:28/km) 135/141bpm [739b/km] 83cal 372/406W 9) 0.65km - 3:30(5:24/km) 136/138bpm [734b/km] 54cal 381/408W 10) 0.3km - 1:41(5:34/km) 136/140bpm [756b/km] 27cal 394/435W Add a comment	1mi, 1:06:12 Walk - General 1) 1.55km - 1:06:09(42:34/km) 55/87bpm [2341b/km] 155cal 10/76rpm 2) 0km - 2(19:41/km) 49/49bpm [965b/km] Add a comment	6.6mi, 36:57 Bike - General 1) 5km - 16:34(3:19/km) 96/118bpm [318b/km] 132cal 2) 5km - 17:02(3:24/km) 94/117bpm [320b/km] 110cal 3) 0.61km - 3:21(5:31/km) 99/111bpm [547b/km] 24cal Add a comment 7.5mi, 44:26 Bike - General 1) 5km - 15:57(3:11/km) 105/130bpm [335b/km] 162cal 2) 4.94km - 16:27(3:20/km) 101/113bpm [336b/km] 121cal 3) 0.03km - 37(24:23/km) 95/99bpm [2317b/km] 3cal 4) 2.02km - 11:25(5:40/km) 101/112bpm [572b/km] 77cal Add a comment	7.3mi, 34:11 Bike - General 1) 5km - 14:59(3:00/km) 101/128bpm [303b/km] 139cal 2) 5km - 13:09(2:38/km) 109/121bpm [287b/km] 125cal 3) 1.7km - 6:02(3:33/km) 92/111bpm [327b/km] 32cal Add a comment 6.3mi, 33:50 Bike - General 1) 5km - 16:38(3:20/km) 109/134bpm [363b/km] 177cal 2) 5km - 15:32(3:06/km) 113/132bpm [351b/km] 159cal 3) 0.18km - 1:40(9:19/km) 103/113bpm [960b/km] 11cal Add a comment	5.7mi, 29:29 Bike - General 1) 5km - 15:08(3:02/km) 106/135bpm [321b/km] 154cal 2) 4.23km - 14:21(3:24/km) 109/130bpm [370b/km] 138cal Add a comment	7.3mi, 1:05:17 Run - General 1) 0.9km - 5:00(5:33/km) 112/122bpm [622b/km] 66cal 361/627W 2) 1km - 5:31(5:31/km) 123/125bpm [678b/km] 80cal 370/395W 3) 1km - 6:01(6:01/km) 120/127bpm [722b/km] 82cal 345/498W 4) 1km - 5:36(5:36/km) 127/131bpm [710b/km] 82cal 388/486W 5) 1km - 5:34(5:34/km) 137/145bpm [763b/km] 88cal 431/519W 6) 1km - 5:38(5:38/km) 125/133bpm [703b/km] 80cal 377/475W 7) 1km - 5:59(5:59/km) 125/131bpm [747b/km] 82cal 347/524W 8) 1km - 5:32(5:32/km) 125/129bpm [691b/km] 77cal 370/422W 9) 1km - 5:26(5:26/km) 126/131bpm [684b/km] 76cal 378/416W 10) 1km - 5:14(5:14/km) 123/126bpm [644b/km] 78cal 380/434W 11) 1km - 5:27(5:27/km) 121/133bpm [660b/km] 75cal 361/507W 12) 0.24km - 1:22(5:35/km) 122/127bpm [681b/km] 20cal 372/473W 13) 0.54km - 3:00(5:32/km) 120/122bpm [663b/km] 45cal 361/388W Add a comment 0.6mi, 8:09 Run - General 1) 0.88km - 8:09(9:14/km) 134/161bpm [1237b/km] 119cal 214/466W Add a comment 2.6mi, 22:17 Run - General 1) 0.87km - 5:00(5:43/km) 114/124bpm [652b/km] 68cal 376/535W 2) 1km - 5:20(5:20/km) 123/127bpm [656b/km] 79cal 397/512W 3) 1km - 5:16(5:16/km) 118/127bpm [622b/km] 75cal 404/432W 4) 1km - 5:18(5:18/km) 123/133bpm [653b/km] 77cal 431/514W 5) 0.23km - 1:22(6:00/km) 144/149bpm [865b/km] 22cal 347/444W Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
8.5mi, 42:51 Bike - General 1) 5km - 15:48(3:10/km) 93/125bpm [294b/km] 117cal 2) 5km - 16:55(3:23/km) 97/124bpm [328b/km] 118cal 3) 3.66km - 10:09(2:46/km) 95/126bpm [263b/km] 63cal Add a comment 5.5mi, 45:33 Run - General 1) 0.92km - 5:00(5:27/km) 122/137bpm [665b/km] 70cal 381/524W 2) 1km - 5:06(5:06/km) 139/144bpm [710b/km] 82cal 406/542W 3) 1km - 5:02(5:02/km) 144/147bpm [725b/km] 83cal 420/469W 4) 1km - 5:10(5:10/km) 145/149bpm [750b/km] 86cal 418/549W 5) 1km - 5:06(5:06/km) 144/148bpm [735b/km] 83cal 413/466W 6) 1km - 5:00(5:00/km) 148/153bpm [739b/km] 84cal 414/545W 7) 1km - 5:11(5:11/km) 144/146bpm [745b/km] 84cal 404/431W 8) 1km - 5:14(5:14/km) 144/145bpm [754b/km] 84cal 402/427W 9) 0.61km - 3:08(5:08/km) 144/146bpm [738b/km] 51cal 413/438W 10) 0.29km - 1:36(5:37/km) 142/145bpm [798b/km] 26cal 396/489W Add a comment	8mi, 1:09:49 Run - General 1) 0.92km - 5:00(5:27/km) 114/124bpm [622b/km] 68cal 380/532W 2) 1km - 5:21(5:21/km) 123/126bpm [659b/km] 80cal 392/420W 3) 1km - 5:24(5:24/km) 125/132bpm [675b/km] 80cal 409/484W 4) 1km - 5:41(5:41/km) 126/137bpm [715b/km] 84cal 406/484W 5) 1km - 5:28(5:28/km) 133/142bpm [728b/km] 83cal 409/502W 6) 1km - 5:26(5:26/km) 132/136bpm [716b/km] 83cal 390/474W 7) 1km - 5:24(5:24/km) 128/132bpm [692b/km] 78cal 396/458W 8) 1km - 5:26(5:26/km) 128/132bpm [696b/km] 77cal 394/491W 9) 1km - 5:26(5:26/km) 127/129bpm [690b/km] 75cal 386/445W 10) 1km - 5:24(5:24/km) 126/128bpm [681b/km] 76cal 378/410W 11) 1km - 5:21(5:21/km) 124/128bpm [664b/km] 79cal 380/451W 12) 1km - 5:23(5:23/km) 120/129bpm [645b/km] 75cal 355/463W 13) 0.26km - 1:23(5:22/km) 114/115bpm [612b/km] 19cal 341/355W 14) 0.65km - 3:41(5:38/km) 120/129bpm [676b/km] 56cal 379/512W Add a comment 6mi, 29:41 Bike - General 1) 5km - 13:57(2:47/km) 109/128bpm [304b/km] 153cal 2) 4.68km - 15:44(3:22/km) 118/138bpm [397b/km] 178cal Add a comment	3.6mi, 1:07:18 Walk - General 1) 5.75km - 1:07:18(11:43/km) 74/98bpm [867b/km] 394cal 50/61rpm Add a comment	-	9.3mi, 1:07:48 Bike - General 1) 5km - 31:11(6:14/km) 71/115bpm [443b/km] 127cal 2) 5km - 16:38(3:20/km) 100/121bpm [333b/km] 143cal 3) 4.89km - 19:59(4:05/km) 90/114bpm [368b/km] 110cal Add a comment 5.5mi, 49:58 Run - General 1) 1km - 6:04(6:04/km) 122/133bpm [739b/km] 83cal 344/509W 2) 1km - 5:46(5:46/km) 129/137bpm [744b/km] 85cal 361/474W 3) 1km - 5:44(5:44/km) 130/131bpm [746b/km] 86cal 362/401W 4) 1km - 5:38(5:38/km) 132/137bpm [744b/km] 84cal 376/490W 5) 1km - 5:39(5:39/km) 131/136bpm [740b/km] 85cal 367/432W 6) 1km - 5:30(5:30/km) 132/137bpm [727b/km] 84cal 373/493W 7) 1km - 5:30(5:30/km) 132/134bpm [727b/km] 83cal 377/411W 8) 1km - 5:38(5:38/km) 131/134bpm [738b/km] 83cal 371/392W 9) 0.79km - 4:28(5:39/km) 131/134bpm [741b/km] 65cal 378/478W Add a comment	7.8mi, 1:09:31 Run - General 1) 0.9km - 5:00(5:32/km) 110/121bpm [609b/km] 65cal 367/425W 2) 1km - 5:45(5:45/km) 125/130bpm [718b/km] 86cal 350/434W 3) 1km - 5:33(5:33/km) 125/131bpm [694b/km] 82cal 374/433W 4) 1km - 5:40(5:40/km) 127/133bpm [719b/km] 85cal 378/464W 5) 1km - 5:40(5:40/km) 135/141bpm [765b/km] 89cal 415/508W 6) 1km - 5:26(5:26/km) 137/142bpm [745b/km] 86cal 399/470W 7) 1km - 5:31(5:31/km) 131/137bpm [724b/km] 81cal 364/393W 8) 1km - 5:31(5:31/km) 129/133bpm [712b/km] 80cal 376/428W 9) 1km - 5:26(5:26/km) 127/130bpm [690b/km] 78cal 371/398W 10) 1km - 5:33(5:33/km) 128/131bpm [711b/km] 82cal 367/405W 11) 1km - 5:27(5:27/km) 120/128bpm [654b/km] 81cal 350/427W 12) 1km - 5:32(5:32/km) 121/124bpm [670b/km] 86cal 376/503W 13) 0.14km - 46(5:36/km) 122/124bpm [683b/km] 10cal 313/400W 14) 0.47km - 2:40(5:41/km) 120/124bpm [681b/km] 39cal 361/389W Add a comment 5.8mi, 33:37 Bike - General 1) 5km - 16:52(3:22/km) 114/139bpm [385b/km] 201cal 2) 4.26km - 16:45(3:56/km) 112/129bpm [441b/km] 160cal Add a comment	2mi, 17:13 Run - General 1) 0.92km - 5:00(5:27/km) 126/140bpm [686b/km] 73cal 394/611W 2) 1km - 5:23(5:23/km) 138/145bpm [744b/km] 86cal 392/524W 3) 1km - 5:16(5:16/km) 139/142bpm [733b/km] 83cal 393/419W 4) 0.3km - 1:33(5:16/km) 141/142bpm [742b/km] 25cal 423/480W Add a comment

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