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Tue 1st Apr 2025 at 9:46am by unsliced

Cross > Skiing
  • Time
    3:07:32
  • Miles
    22.29
  • Min/mi
    8:25
  • Cals
    621
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    591
  • Asc(m)
    4031
  • Hillscore
    400
  • Surface
    Snow

Notes & Comments

1) 1.92km - 12:18(6:24/km) 87/134bpm [557b/km] 78cal
2) 10.75km - 48:26(4:30/km) 77/120bpm [347b/km] 192cal
3) 0.96km - 12:22(12:56/km) 69/91bpm [892b/km] 34cal
4) 7.46km - 33:12(4:27/km) 70/116bpm [311b/km] 109cal
5) 3.1km - 26:53(8:41/km) 65/130bpm [564b/km] 65cal
6) 2.45km - 9:40(3:57/km) 65/97bpm [256b/km] 26cal
7) 4.83km - 24:00(4:58/km) 65/109bpm [323b/km] 70cal
8) 2.8km - 11:22(4:03/km) 64/97bpm [260b/km] 30cal
9) 1.61km - 9:18(5:48/km) 54/84bpm [313b/km] 17cal
12:18 48:26 12:22 33:12 26:53 9:40 24:00 11:22 9:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.19 12:17 12:17 10:17 92 62-134 946 15/368
7.87 1:00:42 48:25 7:15 77 54-120 559 1030/1235
8.46 1:13:04 12:22 20:48 69 51-91 1436 81/95
13.10 1:46:16 33:12 7:09 70 50-116 501 934/781
15.02 2:13:09 26:53 13:58 65 50-130 908 517/266
16.55 2:22:48 9:39 6:20 68 48-97 431 106/347
19.54 2:46:48 24:00 8:00 66 43-108 528 766/528
21.28 2:58:10 11:22 6:32 66 47-97 431 176/424
22.28 3:07:24 9:14 9:15 50 42-84 463 487/4
22.28 3:07:29 5 +1 INF:00:00 61 61-61 INF 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1009 29.3% 10:37
    922 28.1% 9:42
    740 29.4% 11:22
    494 31.5% 8:39
    491 32.3% 11:08
    169 29.1% 17:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:02 2:04 More
    1km 1:18 2:06 More
    Mile 2:23 2:23 More
    5k 14:01 4:31 More
    5 miles 26:50 5:22 More
    10k 42:52 6:54 More
    10 miles 1:10:54 7:05 More
    Half 1:42:48 7:51 More
    20 miles 2:38:56 7:57 More
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