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Mon 17th Mar 2025 at 7:35am by unsliced

Bike > General
  • Time
    29:36
  • Miles
    4.90
  • Mph
    9.9
  • Cals
    270
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    633
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 20:34(4:07/km) 102/128bpm [419b/km] 184cal
2) 2.88km - 9:02(3:08/km) 110/121bpm [345b/km] 86cal
20:34 9:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:50 5:50 2.57 99 71-119 2309 8/10
0.50 7:20 1:30 9.96 111 107-116 669 12/10
0.75 8:31 1:11 12.74 114 110-119 537 2/8
1.00 9:40 1:09 13.08 113 111-119 518 6/4
1.25 10:54 1:14 12.09 119 109-127 591 7/6
1.50 12:55 2:01 7.46 102 81-127 820 5/1
1.75 13:57 1:02 14.46 103 86-110 427 12/0
2.00 14:50 53 17.10 101 95-108 354 3/4
2.25 16:39 1:49 8.22 86 72-108 628 4/10
2.50 17:55 1:16 11.87 89 82-101 450 5/7
2.75 19:11 1:16 11.84 108 101-112 547 3/5
3.00 20:12 1:01 14.78 107 103-113 434 3/5
3.25 21:02 50 17.94 116 112-120 388 4/6
3.50 22:08 1:06 13.63 110 105-113 484 4/6
3.75 23:16 1:08 13.23 108 101-113 490 3/7
4.00 24:12 56 16.06 111 103-116 415 6/3
4.25 25:15 1:03 14.39 119 117-121 496 4/5
4.50 26:18 1:03 14.29 113 112-116 474 6/7
4.75 28:20 2:02 7.36 107 96-115 873 5/3
4.90 29:36 1:16 7.07 102 94-110 865 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.8% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:48 3:37 More
    1km 2:15 3:38 More
    Mile 3:58 3:58 More
    5k 13:40 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:03 6:18
    20km 1:19:23 6:23
    15 miles 1:36:54 6:28
    20 miles 2:11:27 6:34
    40km 2:45:30 6:40
    25 miles 2:46:32 6:40
    42km 2:54:18 6:41
    50 miles 5:47:13 6:57
    56 miles 6:31:32 7:00
    100 miles 12:03:55 7:14
    112 miles 13:36:19 7:17
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