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Thu 27th Mar 2025 at 7:30am by unsliced

Run > General
  • Time
    46:13
  • Miles
    5.50
  • Min/mi
    8:24
  • Pacing
    94.9%
  • WAVA
    58.16
  • Stride(cm)
    118
  • Cals
    718
  • Watts
    416
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1129
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.93km - 5:00(5:23/km) 118/130bpm [636b/km] 70cal 407/588W
2) 1km - 5:13(5:13/km) 130/135bpm [678b/km] 81cal 408/541W
3) 1km - 5:10(5:10/km) 133/137bpm [688b/km] 80cal 412/474W
4) 1km - 5:12(5:12/km) 136/141bpm [706b/km] 82cal 416/523W
5) 1km - 5:15(5:15/km) 137/141bpm [719b/km] 83cal 418/477W
6) 1km - 5:10(5:10/km) 139/144bpm [718b/km] 83cal 422/532W
7) 1km - 5:10(5:10/km) 138/140bpm [712b/km] 81cal 417/488W
8) 1km - 5:07(5:07/km) 140/143bpm [715b/km] 82cal 423/464W
9) 0.92km - 4:56(5:23/km) 137/141bpm [738b/km] 76cal 410/518W
5:00 5:13 5:10 5:12 5:15 5:10 5:10 5:07 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.58 4:59 4:59 8:39 118 76-130 1021 161 0-170 407 0-588 11/8
1.20 10:11 5:12 8:24 130 122-135 1092 163 160-168 408 343-541 8/12
1.82 15:21 5:10 8:19 133 124-137 1107 163 160-166 412 389-474 5/5
2.44 20:32 5:11 8:22 136 127-141 1137 163 160-168 416 342-523 9/11
3.06 25:46 5:14 8:27 137 129-141 1157 163 108-168 418 85-477 7/6
3.68 30:55 5:09 8:19 139 132-144 1157 163 158-168 422 353-532 6/11
4.30 36:04 5:09 8:18 138 130-140 1145 163 160-166 417 363-488 5/6
4.92 41:11 5:06 8:13 140 138-143 1151 160 0-164 423 165-464 5/6
5.48 46:07 4:56 +1 8:41 137 129-141 1190 159 0-170 410 0-518 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 5.5 45:52 8:22
    Walk 0.5 84 0 15 14:22
    Still 0.2 - - 5 -

  • Power Distribution

    416W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.27% More
    800m 4:01 8:04 49.55% More
    1km 5:03 8:07 51.82% More
    Mile 8:12 8:12 54.95% More
    5k 25:49 8:18 57.97% More
    5 miles 41:39 8:20 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 59.40
    5km 25:14 8:07 59.30
    5M 41:47 8:21 58.42
    10km 52:36 8:28 57.95
    10M 1:27:06 8:43 57.48
    Half 1:55:58 8:51 56.98
    20M 3:01:36 9:05 56.93
    Mara 4:01:47 9:14 57.17
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