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Mon 24th Mar 2025 at 7:41am by unsliced

Bike > General
  • Time
    27:48
  • Miles
    5.72
  • Mph
    12.3
  • Cals
    308
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    554
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 13:56(2:47/km) 113/128bpm [315b/km] 162cal
2) 4.21km - 13:52(3:18/km) 115/138bpm [379b/km] 146cal
13:56 13:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.21 85 70-101 418 5/6
0.50 2:18 1:04 14.02 105 102-107 449 5/3
0.75 3:24 1:06 13.72 115 107-120 503 7/7
1.00 4:38 1:14 12.13 104 92-117 514 1/4
1.25 5:31 53 16.86 106 104-109 377 3/3
1.50 6:26 55 16.48 113 105-119 412 2/4
1.75 7:30 1:05 13.94 116 113-121 499 5/1
2.00 8:37 1:06 13.57 117 114-119 517 9/0
2.25 9:56 1:20 11.31 120 116-125 637 4/2
2.50 11:21 1:25 10.58 125 118-128 709 0/9
2.75 12:14 53 16.97 121 116-125 428 3/5
3.00 13:30 1:16 11.81 122 118-126 620 2/3
3.25 14:28 58 15.55 114 105-123 440 1/4
3.50 15:25 56 15.95 120 112-132 451 2/5
3.75 16:41 1:16 11.86 122 112-132 617 2/5
4.00 17:51 1:10 12.86 107 90-115 499 2/3
4.25 18:58 1:07 13.42 95 87-106 425 2/2
4.50 20:11 1:13 12.30 113 109-119 551 3/3
4.75 21:20 1:09 13.08 122 117-127 560 1/3
5.00 22:42 1:22 10.94 132 124-138 724 4/4
5.25 23:55 1:13 12.40 115 108-124 556 2/2
5.50 25:25 1:30 10.00 111 107-115 666 3/3
5.72 27:48 2:23 5.57 116 109-125 1249 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.8% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:47 3:35 More
    1km 2:15 3:37 More
    Mile 3:50 3:50 More
    5k 13:33 4:22 More
    5 miles 22:37 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:15 5:02
    20km 1:03:17 5:06
    15 miles 1:17:15 5:09
    20 miles 1:44:47 5:14
    40km 2:11:56 5:18
    25 miles 2:12:45 5:19
    42km 2:18:56 5:19
    50 miles 4:36:46 5:32
    56 miles 5:12:06 5:34
    100 miles 9:37:02 5:46
    112 miles 10:50:42 5:49
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