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Ian Williams aka Fetch
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Mon 31st Mar 2025 at 5:01pm by unsliced

Run > General
  • Time
    57:31
  • Miles
    4.92
  • Min/mi
    11:41
  • Pacing
    42.5%
  • WAVA
    41.71
  • Stride(cm)
    91
  • Cals
    708
  • Watts
    375
  • Cadence
    151
  • BPM
    123
  • %MHR
    72
  • B/mi
    1439
  • Asc(m)
    348
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 125/139bpm [818b/km] 95cal 452/794W
2) 1km - 6:46(6:46/km) 139/148bpm [941b/km] 108cal 452/600W
3) 1km - 8:31(8:31/km) 142/147bpm [1210b/km] 131cal 418/552W
4) 1km - 12:16(12:16/km) 124/138bpm [1520b/km] 131cal 304/526W
5) 1km - 8:37(8:37/km) 107/133bpm [922b/km] 71cal 199/444W
6) 1km - 5:07(5:07/km) 110/115bpm [564b/km] 53cal 309/387W
7) 1km - 4:59(4:59/km) 114/120bpm [569b/km] 62cal 353/415W
8) 0.92km - 4:41(5:06/km) 115/120bpm [587b/km] 57cal 364/454W
6:32 6:46 8:31 12:16 8:37 5:07 4:59 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:26 114 65-131 1189 167 104-172 457 49-794 29/0
0.50 5:20 2:44 10:56 133 126-139 1454 162 106-172 442 184-532 25/0
0.75 7:48 2:27 9:50 135 128-140 1327 167 164-170 470 402-552 26/0
1.00 10:29 2:42 10:47 135 127-139 1455 158 100-170 431 225-539 32/0
1.25 13:23 2:53 11:34 144 138-148 1665 154 86-168 465 119-600 31/0
1.50 16:29 3:06 12:26 144 141-147 1789 148 96-166 433 293-552 36/0
1.75 20:06 3:37 14:27 140 135-144 2023 130 98-168 420 302-509 38/0
2.00 24:09 4:03 +1 16:12 134 122-144 2170 113 94-168 368 249-508 32/0
2.25 28:28 4:19 17:15 127 118-137 2191 112 98-168 371 284-526 35/0
2.50 34:20 5:53 23:31 120 85-138 2821 148 74-172 344 17-496 32/0
2.75 39:31 5:10 20:42 107 86-133 2215 161 74-226 232 18-439 20/7
3.00 41:46 2:15 9:00 106 99-108 955 168 164-196 276 205-351 17/0
3.25 43:58 2:12 8:47 107 104-109 940 169 166-174 294 261-347 1/22
3.50 45:58 2:00 8:02 110 107-112 883 168 166-170 299 254-332 0/55
3.75 48:00 2:02 8:08 112 108-115 910 168 164-170 334 250-387 0/60
4.00 49:57 1:56 7:46 113 103-116 877 167 162-170 333 296-391 0/65
4.25 52:01 2:05 8:18 114 106-120 947 163 120-168 364 167-406 0/49
4.50 54:01 2:00 8:01 115 108-118 922 164 160-166 376 335-415 0/32
4.75 56:04 2:03 8:11 113 108-120 924 163 160-166 353 315-384 0/35
4.92 57:31 1:27 8:30 116 111-118 986 164 118-166 369 230-454 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    347 8.6% 14:04

  • Cadence Distribution

    151 avge / 226 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 165 4.3 41:22 9:41
    Walk 21.7 104 0.6 12:29 19:13
    Still 6.4 - - 3:40 -

  • Power Distribution

    375W (794 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.77% More
    800m 3:56 7:56 50.45% More
    1km 4:56 7:56 53.03% More
    Mile 8:02 8:02 56.11% More
    5k 36:37 11:47 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.43
    5km 35:20 11:22 42.35
    5M 58:31 11:42 41.71
    10km 1:13:40 11:51 41.38
    10M 2:01:59 12:12 41.04
    Half 2:42:25 12:24 40.68
    20M 4:14:20 12:43 40.65
    Mara 5:38:37 12:55 40.82
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