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Fri 21st Mar 2025 at 7:32am by unsliced

Bike > General
  • Time
    25:52
  • Miles
    5.96
  • Mph
    13.8
  • Cals
    321
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    518
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 13:15(2:39/km) 117/137bpm [310b/km] 164cal
2) 4.6km - 12:38(2:45/km) 123/149bpm [338b/km] 157cal
13:15 12:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 7.19 95 73-106 793 6/1
0.50 3:01 55 16.23 103 95-111 381 0/7
0.75 3:52 52 17.47 123 112-128 423 6/2
1.00 4:37 45 19.90 125 121-128 377 7/4
1.25 5:46 1:09 13.06 116 113-121 533 0/8
1.50 6:38 52 17.38 121 116-127 418 3/4
1.75 7:36 58 15.52 124 114-128 479 3/3
2.00 8:35 59 15.34 117 114-118 457 4/1
2.25 9:45 1:10 12.84 122 117-131 570 10/0
2.50 10:56 1:11 12.65 135 132-137 640 5/2
2.75 11:47 51 17.48 130 125-133 446 3/7
3.00 12:53 1:06 13.65 119 113-124 523 2/7
3.25 13:53 1:00 15.08 114 111-119 454 0/3
3.50 14:52 59 15.32 122 108-130 478 0/6
3.75 16:02 1:10 12.88 123 111-132 573 2/3
4.00 17:04 1:02 14.51 115 111-120 476 1/5
4.25 18:05 1:01 14.76 115 112-122 467 4/3
4.50 19:09 1:04 14.05 125 119-130 534 1/3
4.75 20:05 56 16.03 120 116-123 449 4/2
5.00 20:59 54 16.55 122 120-130 442 1/3
5.25 21:47 47 19.02 140 134-149 442 4/4
5.50 22:49 1:02 14.53 136 131-139 561 4/3
5.75 23:59 1:11 12.70 128 119-134 605 2/2
5.96 25:52 1:53 6.84 115 109-126 1008 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.8% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:35 3:12 More
    1km 2:01 3:14 More
    Mile 3:36 3:36 More
    5k 12:06 3:54 More
    5 miles 19:39 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:46 4:29
    20km 56:22 4:32
    15 miles 1:08:48 4:35
    20 miles 1:33:20 4:40
    40km 1:57:31 4:44
    25 miles 1:58:15 4:44
    42km 2:03:46 4:45
    50 miles 4:06:32 4:56
    56 miles 4:38:01 4:58
    100 miles 8:34:01 5:08
    112 miles 9:39:38 5:11
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