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Sun 13th Apr 2025 at 8:26am by unsliced

Bike > General
  • Time
    1:52:29
  • Miles
    9.46
  • Mph
    5
  • FBI
    22.51
  • Cals
    372
  • BPM
    72
  • %MHR
    41.8
  • B/mi
    851
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 5km - 33:54(6:47/km) 71/98bpm [481b/km] 113cal
2) 0.96km - 8:44(9:03/km) 73/87bpm [661b/km] 31cal
3) 1km - 3:15(3:14/km) 85/100bpm [275b/km] 18cal
4) 1.34km - 15:17(11:24/km) 67/86bpm [764b/km] 41cal
5) 1km - 3:18(3:18/km) 78/95bpm [258b/km] 14cal
6) 1.22km - 13:06(10:43/km) 66/80bpm [707b/km] 32cal
7) 1km - 3:10(3:11/km) 89/106bpm [283b/km] 20cal
8) 1.12km - 12:10(10:49/km) 72/108bpm [779b/km] 41cal
9) 1km - 3:16(3:15/km) 70/82bpm [228b/km] 10cal
10) 1.57km - 16:20(10:23/km) 70/103bpm [727b/km] 52cal
33:54 8:44 3:15 15:17 3:18 13:06 3:10 12:10 3:16 16:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.11 33:53 33:53 5.50 71 50-98 774 25/25
3.70 42:33 8:40 4.12 73 57-86 1062 7/9
4.33 45:47 3:14 11.58 86 65-100 446 10/9
5.16 1:00:11 14:24 3.47 68 52-85 1177 7/9
5.78 1:04:16 4:05 9.11 76 57-95 501 11/10
6.54 1:17:00 12:44 3.57 67 55-80 1127 12/12
7.16 1:20:27 3:26 10.83 87 60-106 482 6/6
7.85 1:31:31 11:04 3.78 74 56-107 1174 12/12
8.48 1:35:50 4:20 8.62 68 54-82 473 8/7
9.45 1:52:10 16:20 +1 3.59 71 50-102 1186 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 107 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:22 More
    800m 2:23 4:48 More
    1km 3:08 5:03 More
    Mile 6:20 6:20 More
    5k 27:46 8:56 More
    5 miles 50:06 10:01 More
    10k 1:04:41 10:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:59:18 11:56
    20km 2:30:12 12:05
    15 miles 3:03:21 12:13
    20 miles 4:08:44 12:26
    40km 5:13:10 12:36
    25 miles 5:15:07 12:36
    42km 5:29:48 12:38
    50 miles 10:56:59 13:08
    56 miles 12:20:50 13:14
    100 miles 22:49:45 13:42
    112 miles 25:44:36 13:47
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