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Thu 20th Mar 2025 at 5:11pm by unsliced

Bike > General
  • Time
    30:37
  • Miles
    7.45
  • Mph
    14.6
  • FBI
    65.15
  • Cals
    288
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    437
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 13:48(2:46/km) 103/137bpm [284b/km] 131cal
2) 5km - 11:27(2:17/km) 116/128bpm [266b/km] 127cal
3) 2km - 5:21(2:41/km) 98/111bpm [263b/km] 30cal
13:48 11:27 5:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 10.46 76 63-82 436 2/3
0.50 2:32 1:06 13.74 88 76-100 384 1/3
0.75 3:25 54 16.75 103 101-106 369 6/3
1.00 4:16 51 17.57 107 101-113 365 3/3
1.25 5:22 1:05 13.83 103 99-108 447 2/2
1.50 6:21 1:00 15.10 93 83-122 370 2/8
1.75 7:23 1:02 14.63 122 115-125 500 9/1
2.00 8:25 1:02 14.43 113 105-116 470 3/3
2.25 9:40 1:15 11.98 100 96-112 501 4/3
2.50 10:57 1:17 11.69 105 100-111 539 6/3
2.75 12:02 1:05 13.84 108 104-111 468 3/4
3.00 13:20 1:17 11.62 118 110-137 609 5/1
3.25 14:17 58 15.61 129 124-137 496 11/0
3.50 15:34 1:17 11.67 120 115-126 617 5/8
3.75 16:30 56 16.10 124 120-126 462 11/0
4.00 17:29 59 15.34 123 121-126 481 7/0
4.25 18:16 47 19.03 121 116-125 381 7/2
4.50 19:00 44 20.44 122 116-125 358 4/4
4.75 20:03 1:03 14.27 110 106-116 462 5/4
5.00 20:53 49 18.20 119 109-125 392 4/3
5.25 21:42 49 18.21 114 112-119 376 2/3
5.50 22:31 49 18.48 114 112-116 370 4/3
5.75 23:33 1:02 14.62 111 108-117 456 2/4
6.00 24:30 57 15.75 101 99-109 385 3/2
6.25 25:21 52 17.48 103 99-107 354 4/8
6.50 26:16 54 16.54 100 96-106 363 0/12
6.75 27:37 1:22 11.02 96 85-108 523 0/8
7.00 28:34 57 15.77 93 86-99 354 2/9
7.25 29:40 1:06 13.72 105 99-111 459 4/7
7.45 30:37 57 12.86 96 87-102 448 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 2.1% 14.2
    23 2.8% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:29 2:58 More
    1km 1:55 3:06 More
    Mile 3:22 3:22 More
    5k 11:01 3:33 More
    5 miles 19:41 3:56 More
    10k 24:29 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:50 4:11
    20km 52:40 4:14
    15 miles 1:04:17 4:17
    20 miles 1:27:13 4:22
    40km 1:49:48 4:25
    25 miles 1:50:29 4:25
    42km 1:55:38 4:26
    50 miles 3:50:21 4:36
    56 miles 4:19:45 4:38
    100 miles 8:00:15 4:48
    112 miles 9:01:33 4:50
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