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Sun 23rd Mar 2025 at 2:57pm by unsliced

Bike > General
  • Time
    19:04
  • Miles
    3.87
  • Mph
    12.2
  • Cals
    188
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    517
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 14:44(2:57/km) 107/132bpm [315b/km] 151cal
2) 1.23km - 4:21(3:32/km) 103/129bpm [363b/km] 37cal
14:44 4:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.59 73 66-79 414 1/1
0.25 1:21 39 11.60 91 80-104 471 2/1
0.38 2:36 1:15 6.00 91 68-113 910 2/1
0.50 3:07 30 14.90 72 68-79 290 2/0
0.63 3:42 35 12.77 84 81-90 395 0/2
0.75 4:18 36 12.52 99 89-105 475 4/0
0.88 5:20 1:02 7.24 119 109-131 986 1/1
1.00 5:54 34 13.37 113 110-115 507 2/0
1.13 6:26 33 13.75 119 115-124 519 5/0
1.25 7:00 33 13.52 128 125-130 568 0/0
1.38 8:10 1:10 6.40 111 85-131 1041 1/1
1.50 8:39 29 15.50 84 80-87 325 3/0
1.63 9:02 23 19.58 105 89-117 322 3/0
1.75 9:23 21 21.01 109 103-115 311 1/1
1.88 9:53 30 15.14 105 102-108 416 2/1
2.00 10:21 28 15.96 106 104-107 398 0/4
2.13 10:54 33 13.64 107 105-109 471 0/8
2.25 11:21 27 16.49 113 106-118 411 0/2
2.38 11:49 28 16.26 116 115-118 428 1/2
2.50 12:14 25 18.25 118 116-120 388 1/1
2.63 12:38 24 18.45 121 120-122 393 1/1
2.75 13:04 25 17.77 123 121-125 415 2/1
2.88 13:32 28 16.07 127 125-129 474 2/0
3.00 14:15 44 10.27 123 120-128 718 2/0
3.13 14:49 33 13.55 119 116-124 527 5/4
3.25 15:15 27 16.80 127 124-129 453 3/3
3.38 15:40 24 18.60 128 127-129 413 0/4
3.50 16:04 24 18.57 126 124-128 407 0/1
3.63 17:39 1:35 4.73 96 74-124 1218 2/0
3.75 18:18 39 11.59 86 81-92 445 7/1
3.87 19:04 46 9.53 94 92-96 592 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.6% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:38 3:18 More
    1km 2:07 3:25 More
    Mile 3:34 3:34 More
    5k 13:17 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:09 5:13
    20km 1:05:40 5:17
    15 miles 1:20:10 5:21
    20 miles 1:48:44 5:26
    40km 2:16:55 5:31
    25 miles 2:17:45 5:31
    42km 2:24:11 5:31
    50 miles 4:47:13 5:45
    56 miles 5:23:53 5:47
    100 miles 9:58:50 5:59
    112 miles 11:15:16 6:02
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