-
Races
229 -
Miles
10317 -
Miles
307 -
Miles
13543 -
Miles
6168 -
WAVA
67.84% -
20k
46:06 -
Mile
6:14 -
5k
20:52 -
5M
44:14 -
10k
44:09 -
10M
1:17:56 -
Half
1:43:04 -
20M
3:59:59 -
Mara
3:55:11 -
100k
10:00:00
About Me | |
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I started running in 2006 after a drunken sign up to the Bristol HM. The rest, they say, is history.....
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Christmas 2024 Treasure Hunt | Jan 2025 |
F'laps reflection | Jul 2024 |
F'Laps - an hourly blog | Jul 2024 |
Backyard Ultra - 20 laps - 50 miles | May 2024 |
January Treasure hunt - interesting things | Jan 2024 |
My parkrun |
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Frankston Nature Conservation Reserve parkrun |
Recent Training | |||
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22nd Feb
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General | 3.1mi | 23:20 |
22nd Feb
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General | 1.6mi | 46:57 |
21st Feb
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General | 5.1mi | 2:38:25 |
21st Feb
|
General | 1.4mi | 30:27 |
20th Feb
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Open Water | 0.8mi | 31:08 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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Codeword - a daily puzzle |
Strands (a new NYT game) |
Wordle fans |
Rundle |
Fetch Treasure Hunt |
Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2009 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 6:14 67.84 | 5:00:00 1.42 | 7:39 56.26 | 6:59 62.19 |
6:14
6:14/mi
|
67.84 | |||||||||||
2.5mi | 1 | 26:00 39.42 |
26:00
10:24/mi
|
39.42 | ||||||||||||||
5km | 136 | 25:30 50.44 | 29:14 44.36 | 23:58 57.29 | 21:50 62.88 | 21:21 65.29 | 20:52 66.80 | 21:35 65.18 | 21:18 66.45 | 21:23 67.23 | 21:22 67.82 |
20:52
6:43/mi
|
67.82 | |||||
4mi | 1 | 32:39 52.79 |
32:39
8:10/mi
|
52.79 | ||||||||||||||
4.3mi | 1 | 34:59 52.56 |
34:59
8:13/mi
|
52.56 | ||||||||||||||
5mi | 2 | 57:00 37.59 | 44:14 48.70 |
44:14
8:51/mi
|
48.70 | |||||||||||||
9.5km | 1 | 48:33 57.13 |
48:33
8:13/mi
|
57.13 | ||||||||||||||
10km | 15 | 1:00:38 43.61 | 1:26:24 30.73 | 1:12:26 37.11 | 54:35 49.24 | 44:36 62.40 | 45:21 62.86 | 44:50 64.10 | 1:02:17 46.52 | 44:53 64.56 | 44:09 66.73 |
44:09
7:06/mi
|
66.73 | |||||
7mi | 1 | 1:04:27 48.80 |
1:04:27
9:12/mi
|
48.80 | ||||||||||||||
8.5mi | 1 | 2:15:00 27.73 |
2:15:00
15:53/mi
|
27.73 | ||||||||||||||
14km | 1 | 1:26:01 48.67 |
1:26:01
9:53/mi
|
48.67 | ||||||||||||||
9mi | 3 | 2:01:37 31.95 | 1:27:51 44.23 | 1:21:00 51.78 |
1:21:00
9:00/mi
|
51.78 | ||||||||||||
15km | 2 | 1:40:00 43.49 | 1:07:49 64.67 |
1:07:49
7:17/mi
|
64.67 | |||||||||||||
10mi | 4 | 1:17:56 58.52 | 1:33:36 51.65 |
1:17:56
7:48/mi
|
58.52 | |||||||||||||
17km | 1 | 1:16:56 66.02 |
1:16:56
7:17/mi
|
66.02 | ||||||||||||||
17.5km | 1 | 1:52:39 46.49 |
1:52:39
10:22/mi
|
46.49 | ||||||||||||||
13.1mi | 19 | 2:01:01 47.51 | 1:51:44 51.46 | 3:07:27 30.88 | 2:26:00 40.01 | 1:59:22 48.94 | 2:06:36 46.41 | 1:43:04 59.29 | 1:52:18 54.87 | 2:12:00 47.48 |
1:43:04
7:52/mi
|
59.29 | ||||||
22km | 2 | 2:22:22 45.96 | 2:27:09 46.03 |
2:22:22
10:25/mi
|
46.03 | |||||||||||||
14mi | 1 | 3:07:11 34.63 |
3:07:11
13:22/mi
|
34.63 | ||||||||||||||
23km | 1 | 3:02:00 37.61 |
3:02:00
12:44/mi
|
37.61 | ||||||||||||||
23.5km | 2 | 2:25:00 47.83 | 2:14:23 52.50 |
2:14:23
9:12/mi
|
52.50 | |||||||||||||
24km | 1 | 2:47:47 42.95 |
2:47:47
11:15/mi
|
42.95 | ||||||||||||||
25km | 1 | 2:44:00 45.01 |
2:44:00
10:33/mi
|
45.01 | ||||||||||||||
28km | 1 | 2:55:16 46.97 |
2:55:16
10:04/mi
|
46.97 | ||||||||||||||
30km | 1 | 5:03:00 29.17 |
5:03:00
16:15/mi
|
29.17 | ||||||||||||||
20mi | 2 | 3:59:59 39.10 |
3:59:59
12:00/mi
|
39.10 | ||||||||||||||
26.2mi | 5 | 5:27:57 36.74 | 4:55:59 40.79 | 3:55:11 54.66 | 4:29:40 48.09 |
3:55:11
8:59/mi
|
54.66 | |||||||||||
48.6km | 1 | 10:17:05 24.60 |
10:17:05
20:26/mi
|
24.60 | ||||||||||||||
55km | 1 | 11:48:37 25.12 |
11:48:37
20:44/mi
|
25.12 | ||||||||||||||
100km | 1 | 10:00:00 63.86 |
10:00:00
9:39/mi
|
63.86 |
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Feb | Frankston Swim Classic | 25:40 | 1.2km | |
2024 | Result | WAVA | Distance | |
23 Nov | Great Victorian Bike Ride (9 day) | 501km | ||
4 Aug | Silvan Reservoir Long SB | 2:27:09 | 46.03 | 22km |
6 Jul | F’Laps | 31mi | 24hr | |
23 Mar | Rokeby Twilight trail run PB | 1:26:01 | 48.67 | 14km |
3 Mar | CBD-gaine | 13mi | 4hr | |
10 Feb | Wreck to Reef | 26:55 | 1.2km | |
1 Feb | February Virtual Mile SB | 6:59 | 62.19 | 1mi |
19 Jan | Mornington Twilight Swim | 27:26 | 1.2km | |
2023 | Result | WAVA | Distance | |
19 Nov | Frankston 10k PB | 44:09 | 66.73 | 10km |
18 Nov | Rosebud parkrun SB | 21:22 | 67.82 | 5km |
8 Oct | Around the Bay - 100k | 3:57:46 | 100km | |
9 Aug | Alchester 5k | 22:23 | 64.74 | 5km |
22 Jul | Thames Bridges Challenge SB | 1:33:36 | 51.65 | 10mi |
3 Jun | Rosebud parkrun | 23:12 | 61.97 | 5km |
27 May | Eastern Gardens parkrun | 25:10 | 57.13 | 5km |
13 May | Newport Lakes parkrun | 24:54 | 57.74 | 5km |
7 May | Wings for life world run | 12mi | 2hr | |
6 May | Hastings Foreshore parkrun | 24:02 | 59.82 | 5km |
29 Apr | Eastern Gardens parkrun | 24:54 | 57.74 | 5km |
15 Apr | Eastern Gardens parkrun | 25:20 | 56.75 | 5km |
8 Apr | Mansfield Botanic parkrun | 26:55 | 53.41 | 5km |
1 Apr | Eastern Gardens parkrun | 27:49 | 51.68 | 5km |
25 Mar | Eastern Gardens parkrun | 25:19 | 56.79 | 5km |
18 Mar | Inverloch parkrun | 26:31 | 54.22 | 5km |
6 Mar | CBD-gaine | 12mi | 4hr | |
25 Feb | Eastern Gardens parkrun | 29:27 | 48.82 | 5km |
11 Feb | Eastern Gardens parkrun | 42:37 | 33.73 | 5km |
1 Feb | February Virtual Mile | 9:00 | 47.82 | 1mi |
31 Jan | January Virtual Mile SB | 7:39 | 56.26 | 1mi |
7 Jan | Portsea Twilight Run PB | 48:33 | 57.13 | 9.5km |
7 Jan | Frankston Nature Conservation Reserve parkrun | 25:48 | 55.72 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Charleston parkrun, South Australia | 21:42 | 66.25 | 5km |
24 Dec | Mount Barker parkrun | 21:56 | 65.55 | 5km |
24 Dec | Strathalbyn parkrun | 22:10 | 64.86 | 5km |
10 Dec | Eastern Gardens parkrun | 23:17 | 61.75 | 5km |
26 Nov | Great Victorian Bike Ride (9 day) | 522km | ||
26 Nov | Wallaby Track parkrun | 22:44 | 63.24 | 5km |
19 Nov | Altona Beach parkrun | 22:02 | 65.25 | 5km |
12 Nov | Eastern Gardens parkrun | 23:24 | 61.44 | 5km |
29 Oct | Portarlington parkrun | 23:01 | 62.46 | 5km |
22 Oct | Portarlington parkrun | 21:58 | 65.45 | 5km |
8 Oct | Ocean Grove parkrun | 22:05 | 65.10 | 5km |
1 Oct | Ocean Grove parkrun | 21:57 | 65.50 | 5km |
24 Sep | Rosebud parkrun SB | 21:23 | 67.23 | 5km |
17 Sep | Rosebud parkrun | 21:29 | 66.92 | 5km |
3 Sep | Rosebud parkrun | 21:32 | 66.76 | 5km |
27 Aug | Point Cook parkrun | 21:54 | 65.65 | 5km |
14 Aug | Bellarine Rail Trail 17k PB | 1:16:56 | 66.02 | 17km |
13 Aug | Balyang Sanctuary parkrun | 22:01 | 65.30 | 5km |
6 Aug | Coburg parkrun | 21:52 | 65.75 | 5km |
23 Jul | Jells parkrun | 22:22 | 64.28 | 5km |
16 Jul | Mullum Mullum parkrun | 23:48 | 60.41 | 5km |
10 Jul | Smith's Gully Trail run - Long course PB | 1:52:39 | 46.49 | 17.5km |
9 Jul | Lewis Park Reserve parkrun | 21:50 | 65.33 | 5km |
2 Jul | Dorset Recreation Reserve parkrun | 21:53 | 65.18 | 5km |
25 Jun | Lillydale Lake parkrun | 21:53 | 65.18 | 5km |
18 Jun | Eastern Gardens parkrun | 23:33 | 60.57 | 5km |
11 Jun | Balyang Sanctuary parkrun | 22:17 | 64.01 | 5km |
5 Jun | Pizza Run SB | 44:53 | 64.56 | 10km |
8 May | Wings for life world run | 13mi | 2hr | |
7 May | Eastern Gardens parkrun | 22:12 | 64.25 | 5km |
1 May | Mornington Running Festival 10k | 45:30 | 63.68 | 10km |
30 Apr | Eastern Gardens parkrun | 22:30 | 63.40 | 5km |
10 Apr | Goldrush 24k PB | 2:47:47 | 42.95 | 24km |
27 Mar | Fetcheveryone Virtual LEJOG | 1089mi | ||
27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
27 Mar | Fetcheveryone Virtual Swim Challenge | 42mi | ||
26 Mar | Balyang Sanctuary parkrun | 24:21 | 58.58 | 5km |
19 Mar | Eastern Gardens parkrun | 22:14 | 64.16 | 5km |
12 Mar | Eastern Gardens parkrun | 29:54 | 47.71 | 5km |
27 Feb | Barwon heads triathlon | 55:43 | 0.4km/14km/4.4km | |
12 Feb | Ocean Grove parkrun | 22:08 | 64.45 | 5km |
6 Feb | TRS Event 4 - Anglesea (Long) PB | 2:14:23 | 52.50 | 23.5km |
5 Feb | Eastern Gardens parkrun | 22:32 | 63.30 | 5km |
29 Jan | Eastern Gardens parkrun | 22:10 | 64.35 | 5km |
15 Jan | Bellerive parkrun | 22:23 | 63.73 | 5km |
8 Jan | Benalla Botanical Gardens parkrun | 21:26 | 66.55 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | You Yangs parkrun | 23:11 | 61.53 | 5km |
27 Nov | Wangaratta parkrun | 28:53 | 49.39 | 5km |
2 Oct | The Doctor K Cup | 27:12 | 52.44 | 5km |
19 Sep | Guinness World Recordsâ„¢ Official Attempt Run (10 km / 6.2 mi) | 1:11:00 | 40.81 | 10km |
11 Sep | Torquay parkrun | 22:31 | 63.35 | 5km |
4 Sep | End To End World Record Attempt | 29:50 | 47.81 | 5km |
1 Sep | Stadium Stomp (Virtual) SB | 5:00:00 | 1.42 | 1mi |
28 Aug | Dubbo Stampede 10k (Virtual) SB | 1:02:17 | 46.52 | 10km |
21 Aug | Ocean Grove parkrun | 22:23 | 63.73 | 5km |
26 Jun | Ocean Grove parkrun | 22:35 | 62.68 | 5km |
8 May | Ocean Grove parkrun | 22:58 | 61.63 | 5km |
1 May | Eastern Gardens parkrun | 30:49 | 45.93 | 5km |
11 Apr | Shepparton Triathlon | 1:30:33 | 0.5km/20km/5km | |
10 Apr | Wangaratta parkrun | 32:04 | 44.14 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
20 Mar | Bellarine Sunset run | 13.1mi | ||
20 Mar | Ocean Grove parkrun | 27:37 | 51.25 | 5km |
7 Mar | Burger Run PB | 1:07:49 | 64.67 | 15km |
6 Mar | Balyang Sanctuary parkrun | 22:32 | 62.81 | 5km |
28 Feb | Barwon heads triathlon | 54:21 | 0.4km/14km/4.4km | |
27 Feb | Balyang Sanctuary parkrun | 24:51 | 56.96 | 5km |
20 Feb | Torquay parkrun | 21:18 | 66.45 | 5km |
30 Jan | Bannockburn Bush parkrun | 21:53 | 64.68 | 5km |
23 Jan | Campaspe parkrun SB | 21:18 | 66.45 | 5km |
16 Jan | Eastern Gardens parkrun | 21:56 | 64.53 | 5km |
2020 | Result | WAVA | Distance | |
12 Dec | Wild Mount Beeripmo Gold Rush PB | 3:02:00 | 37.61 | 23km |
5 Dec | Virtual Jingle Mile PB | 6:14 | 67.84 | 1mi |
21 Nov | Afterglow Half Marathon SB | 2:12:00 | 47.48 | 13.1mi |
17 Oct | The Doctor K Cup | 24:42 | 57.30 | 5km |
4 Oct | Virtual London Marathon SB | 4:29:40 | 48.09 | 26.2mi |
26 Sep | Fake parkrun | 21:43 | 65.18 | 5km |
19 Sep | Fetch Virtual Weekend 10k | 57:45 | 49.77 | 10km |
13 Sep | Bright Running Festival 10k virtual SB | 44:50 | 64.10 | 10km |
12 Sep | Fake parkrun | 22:13 | 63.71 | 5km |
29 Aug | Bright Running Festival 10x10 virtual PB | 10:00:00 | 63.86 | 100km |
22 Aug | Tutu Run (virtual) PB | 2:22:22 | 45.96 | 22km |
5 Jul | Stadium Stomp (Virtual) | 4:00:00 | 1.75 | 1mi |
14 Mar | Brimbank parkrun | 29:26 | 47.72 | 5km |
8 Mar | Warburton Sawmill run PB | 1:21:00 | 51.78 | 9mi |
7 Mar | Warburton Redwoods Rush PB | 2:44:00 | 45.01 | 25km |
29 Feb | Eastern Gardens parkrun | 23:12 | 60.54 | 5km |
22 Feb | You Yangs parkrun | 22:45 | 61.74 | 5km |
15 Feb | Archie's PB | 11:48:37 | 25.12 | 55km |
8 Feb | Eastern Gardens parkrun | 29:27 | 47.69 | 5km |
1 Feb | Eastern Gardens parkrun | 23:43 | 59.22 | 5km |
25 Jan | Marriott Waters parkrun SB | 21:35 | 65.08 | 5km |
18 Jan | Goldfields Reservoir parkrun | 22:41 | 61.92 | 5km |
11 Jan | Ararat parkrun | 22:29 | 62.47 | 5km |
4 Jan | Lorne Beach parkrun | 23:18 | 60.28 | 5km |
1 Jan | Portarlington parkrun | 22:33 | 62.29 | 5km |
1 Jan | Balyang Sanctuary parkrun | 27:34 | 50.95 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Balyang Sanctuary parkrun | 23:39 | 59.39 | 5km |
21 Dec | Eastern Gardens parkrun | 22:23 | 62.75 | 5km |
30 Nov | Eastern Gardens parkrun | 23:19 | 60.24 | 5km |
23 Nov | Afterglow | 2:30:01 | 41.42 | 13.1mi |
16 Nov | Albert parkrun, Melbourne | 21:22 | 65.74 | 5km |
2 Nov | Four Peaks Challenge PB | 10:17:05 | 24.60 | 48.6km |
19 Oct | Sunbury parkrun | 25:00 | 56.18 | 5km |
13 Oct | Melbourne Marathon PB | 3:55:11 | 54.66 | 26.2mi |
5 Oct | TRS Event 5 - Yarra Bend night run (Long) SB | 1:40:00 | 43.49 | 15km |
5 Oct | Eastern Gardens parkrun | 22:13 | 63.22 | 5km |
22 Sep | TRS Event 4 - Anglesea (Long) SB | 2:25:00 | 47.83 | 23.5km |
24 Aug | Kettering parkrun | 23:57 | 58.65 | 5km |
17 Aug | Bushy parkrun | 33:29 | 41.95 | 5km |
10 Aug | Bicester parkrun | 24:24 | 57.56 | 5km |
27 Jul | Eastern Gardens parkrun | 24:24 | 57.56 | 5km |
21 Jul | Profeet Podiatry - Belmont Park 10km Sealed Handicap SB | 45:21 | 62.86 | 10km |
20 Jul | You Yangs parkrun | 22:33 | 62.29 | 5km |
29 Jun | Surf Coast Trail Marathon | 4:43:37 | 44.93 | 26.2mi |
9 Jun | Run Forrest | 2:38:00 | 39.00 | 13.1mi |
2 Jun | Macedon Trail Race PB | 5:03:00 | 29.17 | 30km |
27 Apr | Ocean Grove parkrun | 22:07 | 63.02 | 5km |
20 Apr | Eastern Gardens parkrun | 23:29 | 59.36 | 5km |
14 Apr | Geelong Half Marathon | 1:58:00 | 52.22 | 13.1mi |
23 Mar | Eastern Gardens parkrun | 22:28 | 62.04 | 5km |
16 Mar | Sharpy's Beer Run | 57:00 | 49.61 | 10km |
9 Mar | Rosebud parkrun PB | 20:52 | 66.80 | 5km |
16 Feb | Eastern Gardens parkrun | 22:17 | 62.55 | 5km |
9 Feb | Bellarine Sunset run SB | 1:52:18 | 54.87 | 13.1mi |
2 Feb | Eastern Gardens parkrun | 22:36 | 61.68 | 5km |
26 Jan | Eastern Gardens parkrun | 22:07 | 63.02 | 5km |
13 Jan | Two Bays Trail Run 28k PB | 2:55:16 | 46.97 | 28km |
2018 | Result | WAVA | Distance | |
22 Dec | Eastern Gardens parkrun | 22:21 | 62.37 | 5km |
8 Dec | Eastern Gardens parkrun | 22:39 | 61.54 | 5km |
1 Dec | Eastern Gardens parkrun SB | 21:21 | 65.29 | 5km |
24 Nov | Eastern Gardens parkrun | 22:33 | 61.81 | 5km |
17 Nov | Eastern Gardens parkrun | 22:13 | 62.74 | 5km |
10 Nov | Eastern Gardens parkrun | 27:12 | 51.25 | 5km |
20 Oct | Eastern Gardens parkrun | 22:49 | 61.09 | 5km |
6 Oct | Balyang Sanctuary parkrun | 22:16 | 62.60 | 5km |
29 Sep | Fingal Bay parkrun | 21:31 | 64.78 | 5km |
12 May | Kangaroo Island parkrun | 22:13 | 62.27 | 5km |
5 May | Kangaroo Island parkrun | 23:56 | 57.80 | 5km |
28 Apr | Kangaroo Island parkrun | 23:38 | 58.53 | 5km |
21 Apr | Kangaroo Island parkrun | 21:45 | 63.60 | 5km |
14 Apr | Kangaroo Island parkrun | 22:45 | 60.81 | 5km |
2017 | Result | WAVA | Distance | |
25 Nov | Hastings Foreshore parkrun | 22:13 | 62.27 | 5km |
30 Sep | Hastings Foreshore parkrun | 44:52 | 30.83 | 5km |
16 Sep | Hastings Foreshore parkrun | 47:49 | 28.93 | 5km |
6 Aug | Devilbend half marathon PB | 1:43:04 | 59.29 | 13.1mi |
29 Jul | Albert parkrun, Melbourne | 1:00:04 | 23.03 | 5km |
22 Jul | Berwick Springs parkrun | 44:46 | 30.90 | 5km |
15 Jul | Chelsea Bicentennial parkrun | 55:00 | 25.15 | 5km |
6 May | Bicester parkrun SB | 21:50 | 62.88 | 5km |
2 May | Silverstone 10k EMGP Series SB | 44:36 | 62.40 | 10km |
29 Apr | Bicester parkrun | 24:34 | 55.89 | 5km |
22 Apr | Bicester parkrun | 22:14 | 61.75 | 5km |
15 Apr | Bicester parkrun | 21:55 | 62.64 | 5km |
9 Apr | Chedworth Roman Trail 10 | 1:49:43 | 41.56 | 10mi |
2 Apr | Exe to Axe | 4:44:55 | 32.93 | 20mi |
26 Mar | Cleevewold PB | 3:07:11 | 34.63 | 14mi |
19 Mar | Draycote Water 10 PB | 1:17:56 | 58.52 | 10mi |
12 Mar | The Grizzly PB | 3:59:59 | 39.10 | 20mi |
4 Mar | Bicester parkrun | 23:34 | 58.26 | 5km |
26 Feb | The Terminator 11 | 1:59:52 | 42.06 | 11mi |
18 Feb | Bicester parkrun | 23:24 | 58.67 | 5km |
11 Feb | Bicester parkrun | 22:18 | 61.57 | 5km |
4 Feb | Bicester parkrun | 22:27 | 61.16 | 5km |
28 Jan | Bicester parkrun | 23:07 | 59.39 | 5km |
14 Jan | Hellrunner: Hell Down South | 2:54:18 | 31.69 | 12mi |
7 Jan | Bicester parkrun | 24:30 | 56.04 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bicester parkrun | 25:20 | 54.20 | 5km |
24 Dec | Bicester parkrun | 25:01 | 54.88 | 5km |
18 Dec | Hooky Christmas Canter PB | 1:04:27 | 48.80 | 7mi |
10 Dec | Bicester parkrun SB | 23:58 | 57.29 | 5km |
2014 | Result | WAVA | Distance | |
1 Mar | Sole Destroyer | 1:11:25 | 36.77 | 6mi |
2013 | Result | WAVA | Distance | |
6 Jun | Bletchingdon (Mota-Vation Series Race #2) PB | 34:59 | 52.56 | 4.26mi |
1 Jun | Otmoor Challenge SB | 2:06:36 | 46.41 | 13.1mi |
2 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 32:39 | 52.79 | 4mi |
7 Apr | Bournemouth Bay Run Half Marathon | 2:51:49 | 34.20 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Dec | Hooky Christmas Canter | 1:06:34 | 40.61 | 10km |
11 Nov | The Easy Runner Sodbury Slog PB | 2:15:00 | 27.73 | 8.5mi |
9 Jun | Otmoor Challenge | 3:15:00 | 29.96 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:55:59 | 40.79 | 26.2mi |
29 Apr | Shakespeare Half Marathon SB | 1:59:22 | 48.94 | 13.1mi |
1 Apr | Bournemouth Bay Run Half Marathon | 2:45:11 | 35.36 | 13.1mi |
31 Mar | The National Lottery - Olympic Park Run PB | 44:14 | 48.70 | 5mi |
11 Mar | Silverstone Half Marathon | 2:07:07 | 45.95 | 13.1mi |
4 Mar | Sole Destroyer | 1:02:45 | 41.34 | 6mi |
19 Feb | Hardwick X-Stream | 58:21 | 44.46 | 6mi |
29 Jan | Gayton 10k SB | 54:35 | 49.24 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Rotary Blenheim 10K SB | 1:12:26 | 37.11 | 10km |
25 Sep | Oxford Half Marathon SB | 2:26:00 | 40.01 | 13.1mi |
4 Jun | Otmoor Challenge | 3:27:00 | 28.08 | 13.1mi |
17 Apr | London Marathon SB | 5:27:57 | 36.74 | 26.2mi |
3 Apr | Bournemouth Bay Run Half Marathon | 2:55:45 | 33.07 | 13.1mi |
20 Mar | OX5 Run SB | 57:00 | 37.59 | 5mi |
13 Mar | Nike Milton Keynes Half Marathon | 2:48:00 | 34.60 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon SB | 3:07:27 | 30.88 | 13.1mi |
10 May | Bristol 10K SB | 1:26:24 | 30.73 | 10km |
1 Mar | St David's Day 5K SB | 29:14 | 44.36 | 5km |
22 Feb | Dads Dash | 30:14 | 42.89 | 5km |
2007 | Result | WAVA | Distance | |
11 Nov | Sodbury Slog | 1:38:00 | 45.63 | 10.3mi |
25 Mar | Bath Half SB | 1:51:44 | 51.46 | 13.1mi |
11 Feb | Weston Tough Ten | 1:27:35 | 49.42 | 10mi |
28 Jan | Slaughterford 9 SB | 1:27:51 | 44.23 | 9mi |
2006 | Result | WAVA | Distance | |
17 Dec | Merthyr Mawr Christmas Pudding Run 10K SB | 1:00:38 | 43.61 | 10km |
12 Nov | Sodbury Slog SB | 2:01:37 | 31.95 | 9mi |
17 Sep | Bristol Half Marathon SB | 2:01:01 | 47.51 | 13.1mi |
10 Sep | Run For the Future 5km SB | 25:30 | 50.44 | 5km |
3 Sep | Westonbirt 5km | 30:00 | 42.87 | 5km |
28 Jun | BHF Bristol Harbour Fun Run PB | 26:00 | 39.42 | 2.5mi |
14 May | Run for Moore | 28:00 | 45.83 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 67 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2025 | 8.2 | 5.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.4 |
2025 | 62 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2025 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2025 | 195 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 216 |
2024 | 100 | 103 | 142 | 104 | 105 | 111 | 111 | 107 | 102 | 109 | 104 | 101 | 1299 |
2024 | 9.1 | 8.8 | 6.6 | 7.5 | 6.3 | 6.7 | 5.8 | 6.3 | 5.6 | 7.5 | 6.3 | 6.8 | 83.2 |
2024 | 62 | 62 | 62 | 50 | 79 | 63 | 67 | 45 | 59 | 63 | 29 | 46 | 688 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2024 | 221 | 81 | 104 | 39 | 23 | 20 | 125 | 66 | 36 | 186 | 351 | 253 | 1504 |
2023 | 60 | 99 | 130 | 99 | 100 | 182 | 84 | 101 | 108 | 91 | 93 | 112 | 1259 |
2023 | 4.1 | 7.7 | 5.4 | 6.6 | 6.6 | 1.1 | 0 | 2 | 8 | 8.9 | 8 | 7.5 | 65.8 |
2023 | 20 | 14 | 41 | 24 | 54 | 25 | 46 | 57 | 51 | 64 | 70 | 57 | 522 |
2023 | 5 | 0 | 0 | 0 | 4 | 13 | 0 | 0 | 3 | 0 | 4 | 0 | 29 |
2023 | 48 | 85 | 164 | 245 | 54 | 109 | 156 | 90 | 86 | 137 | 43 | 68 | 1284 |
2022 | 115 | 99 | 95 | 126 | 119 | 68 | 61 | 91 | 94 | 90 | 129 | 104 | 1192 |
2022 | 3.7 | 3.8 | 5.7 | 6.1 | 6.7 | 7.9 | 7 | 6.4 | 3.4 | 3.7 | 4.2 | 3.8 | 62.3 |
2022 | 52 | 72 | 67 | 35 | 51 | 68 | 63 | 62 | 40 | 63 | 32 | 40 | 647 |
2022 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 11 | 0 | 0 | 35 |
2022 | 108 | 156 | 64 | 145 | 158 | 193 | 254 | 175 | 311 | 138 | 264 | 322 | 2288 |
2021 | 68 | 67 | 83 | 78 | 83 | 113 | 108 | 106 | 77 | 102 | 120 | 85 | 1089 |
2021 | 8.8 | 3.9 | 8.5 | 5.3 | 4.7 | 0 | 1.9 | 5 | 5.4 | 9.4 | 5.6 | 4.4 | 62.8 |
2021 | 149 | 106 | 36 | 19 | 27 | 22 | 38 | 49 | 47 | 69 | 44 | 52 | 658 |
2021 | 3 | 0 | 6 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 24 |
2021 | 30 | 50 | 62 | 133 | 127 | 55 | 16 | 133 | 85 | 156 | 108 | 157 | 1111 |
2020 | 60 | 9 | 7 | 75 | 112 | 88 | 77 | 163 | 95 | 116 | 96 | 75 | 973 |
2020 | 0 | 1.9 | 3.5 | 0 | 0 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 0.3 | 6.2 |
2020 | 93 | 86 | 153 | 152 | 161 | 140 | 123 | 126 | 151 | 131 | 103 | 137 | 1557 |
2020 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 15 | 8 | 19 | 0 | 46 |
2020 | 16 | 0 | 0 | 0 | 0 | 79 | 62 | 103 | 71 | 64 | 128 | 12 | 535 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 2 | 0 | 0 | 9 |
2019 | 95 | 82 | 66 | 50 | 88 | 125 | 107 | 119 | 135 | 118 | 127 | 82 | 1196 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 0 | 1 | 5 | 12 |
2019 | 13 | 0 | 8 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 103 | 170 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.7 | 0.6 | 0 | 0 | 0 | 1.6 |
2018 | 60 | 55 | 73 | 100 | 53 | 39 | 37 | 77 | 83 | 59 | 78 | 53 | 766 |
2018 | 124 | 51 | 45 | 90 | 33 | 0 | 0 | 0 | 4 | 29 | 77 | 16 | 469 |
2017 | 0 | 0 | 8 | 16 | 0 | 2 | 0 | 19 | 3 | 5 | 3 | 0 | 57 |
2017 | 91 | 101 | 111 | 135 | 88 | 101 | 96 | 46 | 78 | 72 | 42 | 38 | 1001 |
2017 | 77 | 53 | 115 | 90 | 114 | 41 | 20 | 12 | 63 | 170 | 128 | 119 | 1002 |
2016 | 0 | 0 | 0 | 31 | 19 | 33 | 0 | 11 | 1 | 0 | 0 | 12 | 107 |
2016 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2016 | 25 | 64 | 42 | 36 | 51 | 65 | 66 | 69 | 101 | 70 | 56 | 76 | 719 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2016 | 40 | 78 | 38 | 18 | 65 | 94 | 204 | 135 | 136 | 100 | 24 | 80 | 1013 |
2015 | 0 | 0 | 0 | 19 | 3 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 36 |
2015 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 25 | 17 | 18 | 8 | 43 | 16 | 44 | 45 | 24 | 47 | 40 | 48 | 375 |
2015 | 50 | 94 | 108 | 100 | 177 | 300 | 218 | 231 | 252 | 95 | 52 | 44 | 1720 |
2014 | 59 | 35 | 23 | 8 | 23 | 6 | 23 | 4 | 10 | 22 | 46 | 44 | 303 |
2014 | 64 | 19 | 89 | 50 | 86 | 251 | 166 | 177 | 160 | 143 | 85 | 98 | 1388 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0.8 | 0 | 0 | 0 | 2.6 |
2013 | 58 | 80 | 54 | 70 | 60 | 66 | 35 | 96 | 52 | 42 | 33 | 34 | 680 |
2013 | 36 | 17 | 0 | 35 | 32 | 38 | 150 | 125 | 115 | 47 | 24 | 10 | 629 |
2012 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 2 | 0 | 0 | 0 | 0 | 8 |
2012 | 0 | 0.6 | 0.7 | 0 | 0 | 0 | 0 | 1.6 | 2.3 | 0.5 | 0.8 | 0 | 6.4 |
2012 | 57 | 52 | 68 | 110 | 89 | 56 | 22 | 32 | 37 | 23 | 46 | 54 | 645 |
2012 | 0 | 18 | 33 | 10 | 0 | 24 | 20 | 8 | 36 | 24 | 8 | 0 | 181 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.8 | 0 | 0 | 1.7 |
2011 | 0 | 0 | 0 | 0 | 0 | 42 | 48 | 45 | 34 | 32 | 21 | 18 | 241 |
2011 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 8 | 0 | 0 | 0 | 0 | 32 |
2007 | 31 | 30 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 59 | 30 | 18 | 126 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
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