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Races
92 -
Miles
10791 -
Miles
1 -
Miles
1241 -
Miles
1300 -
WAVA
75.80% -
Mile
6:29 -
5k
21:18 -
5M
35:48 -
10k
45:20 -
10M
1:20:40 -
Half
1:38:39 -
Mara
3:40:48 -
50k
7:29:08
About Me | |
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First and foremost I'm a parkrunner. Our family turned up at parkrun in May 2014 to see what would happen and we never left
Of course we're there virtually at the time of updating this - but we're out running 5k every Saturday all the same. Discovering Fetch in 2015 when I got my first running watch was just fantastic. It's a given that I run because I like the data. However, I also like the competition and social side so did turn to the orange side during my first year online, following the populous crowds, coming crawling back to the Fetch Fold with Lockdown and The PayWall. I am here to stay now though, I even have the t-shirt (well vest and mask) to prove it! Running ... Well, my PB successes were mostly in 2015 and 2016. I moved onto the trails at the end of 2016 and got used to regular stops at stiles, gates and deep mud making full on running seem hard work!! Most recently ... The Marathon Plan.... I decided to aim for London and planned to run a GFA time as close to my 45th birthday (May 2018) as I could, choosing the flat, lower key event of Abingdon Marathon in October 2018. My goal time to qualify was 3:53, and I crossed the line with a big grin at 3:44:48 😊 I had the most amazing time running the event, buddying up with several other ladies all aiming for the magic 3:45 time. I can't ever imagine any other event matching the feeling I had throughout this one, but need to tick London off the list so applied and was fortunate to get in for London 2020 as GFA. As we all know London 2020 didn't exactly happen, but due to the timing of my Marathon Plan, my place for 2021 was conditional to me beating the GFA time again - in the Virtual VLM in October 2020 🤦♀️ With Chippenham's community of runners, parkrunners and my family, in the wind and rain of 4th October 2020 I ran my second marathon and my second GFA time. 2021 will hopefully see the culmination of The Marathon Plan with my third and final 'No Pressure' marathon run at VMLM 2021. Who knows?! Even more important to me 2021 should see the return of parkrun, I can't wait! In the meantime, I have registered on almost every Fetch Game - feel free to invest me, eat my bugs or take my squares, I'll relish the return match 😉 Show More...
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My parkrun |
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Recent Training | |||
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12th May
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General | 6.3mi | 1:07:59 |
11th May
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parkrun | 3.1mi | 22:23 |
10th May
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General | 2.5mi | 48:53 |
10th May
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Yoga | 0mi | 10:59 |
10th May
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General | 2mi | 38:41 |
12 Month Benchmarks | Run |
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Mile | 6:38 |
5k | 21:32 |
5mi | 36:34 |
10k | 45:24 |
10mi | 1:21:51 |
Half | 1:47:50 |
20mi | 2:45:35 |
Mara | 3:37:13 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 6:29 70.50 | 6:29
6:29/mi
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70.50 | |||||||||
2.6mi | 2 | 17:48 71.30 | 18:19 73.75 | 17:48
6:51/mi
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73.75 | ||||||||
5km | 37 | 21:18 71.93 | 21:58 72.01 | 22:29 71.04 | 21:31 75.80 | 21:48 75.62 | 21:18
6:51/mi
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75.80 | |||||
6km | 1 | 33:21 58.94 | 33:21
8:57/mi
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58.94 | |||||||||
4mi | 1 | 31:22 68.10 | 31:22
7:51/mi
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68.10 | |||||||||
4.3mi | 1 | 37:45 58.95 | 37:45
8:53/mi
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58.95 | |||||||||
5mi | 4 | 35:48 69.81 | 37:04 68.45 | 37:09 70.86 | 37:11 72.36 | 35:48
7:10/mi
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72.36 | ||||||
9.2km | 3 | 47:13 62.23 | 47:39 62.22 | 50:55 59.38 | 47:13
8:16/mi
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62.23 | |||||||
6mi | 1 | 50:49 63.93 | 50:49
8:28/mi
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63.93 | |||||||||
10km | 11 | 46:39 66.61 | 45:20 71.29 | 50:34 65.17 | 46:05 71.51 | 45:39 73.79 | 48:47 69.05 | 45:20
7:18/mi
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73.79 | ||||
7mi | 1 | 1:06:20 54.25 | 1:06:20
9:29/mi
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54.25 | |||||||||
12km | 2 | 1:03:33 63.47 | 1:05:41 62.11 | 1:03:33
8:31/mi
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63.47 | ||||||||
12.4km | 3 | 1:11:48 57.44 | 1:04:04 65.08 | 1:08:22 61.68 | 1:04:04
8:20/mi
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65.08 | |||||||
8mi | 3 | 1:12:18 58.28 | 1:10:51 61.34 | 1:06:42 65.90 | 1:06:42
8:20/mi
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65.90 | |||||||
9mi | 7 | 1:14:21 63.01 | 1:13:50 64.00 | 1:18:00 62.39 | 1:14:22 66.16 | 1:17:11 64.48 | 1:27:55 56.61 | 1:13:50
8:12/mi
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66.16 | ||||
10mi | 2 | 1:29:29 61.31 | 1:20:40 68.79 | 1:20:40
8:04/mi
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68.79 | ||||||||
10.3mi | 1 | 1:46:55 52.07 | 1:46:55
10:26/mi
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52.07 | |||||||||
12mi | 1 | 2:09:38 51.79 | 2:09:38
10:48/mi
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51.79 | |||||||||
13.1mi | 1 | 1:38:39 68.42 | 1:38:39
7:32/mi
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68.42 | |||||||||
26.2mi | 6 | 3:44:49 63.43 | 3:48:39 63.69 | 3:49:09 64.29 | 3:42:09 67.14 | 3:41:52 67.23 | 3:40:48 68.39 | 3:40:48
8:26/mi
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68.39 | ||||
50km | 1 | 7:29:08 40.91 | 7:29:08
14:27/mi
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40.91 |
2024 | Result | WAVA | Distance | |
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4 May | Marlborough Downs Challenge - 20 miles | 0.00 | 20mi | |
21 Apr | London Marathon PB | 3:40:48 | 68.39 | 26.2mi |
23 Mar | Frampton Globe Trot PB | 1:06:42 | 65.90 | 8mi |
25 Feb | The Terminator PB | 2:09:38 | 51.79 | 12mi |
18 Feb | SMaRTT Smasher 10K SB | 48:47 | 69.05 | 10km |
4 Feb | The Lungbuster SB | 1:27:55 | 56.61 | 9mi |
14 Jan | Riverbank Rollick | 1:30:35 | 60.01 | 9.8mi |
2023 | Result | WAVA | Distance | |
26 Nov | Yarnbury Yomp | 54:29 | 61.83 | 10km |
19 Nov | Avebury8 Nine SB | 1:17:11 | 64.48 | 9mi |
18 Nov | Bath Skyline Night Race 10k | 55:04 | 61.17 | 10km |
5 Nov | Over the Hills 12KM SB | 1:05:41 | 62.11 | 12km |
22 Oct | White Horse Gallop SB | 1:08:22 | 61.68 | 12.38km |
8 Oct | Cirencester Slog PB | 1:20:40 | 68.79 | 10mi |
15 Aug | Heddington 5K Series - Race 3 | 22:09 | 74.43 | 5km |
5 Aug | Black RAT PB | 7:29:08 | 40.91 | 50km |
18 Jul | Heddington 5K Series - Race 2 SB | 21:48 | 75.62 | 5km |
14 Jul | Hazelbury Hurrah PB | 50:49 | 63.93 | 6mi |
20 Jun | Heddington 5K Series - Race 1 | 22:07 | 74.54 | 5km |
17 Jun | Broad Town 5 Mile SB | 37:11 | 72.36 | 5mi |
5 Jun | Blaise Blazer PB | 31:22 | 68.10 | 4mi |
22 May | Hogweed Trot 10k SB | 45:39 | 73.79 | 10km |
23 Apr | London Marathon SB | 3:41:52 | 67.23 | 26.2mi |
18 Mar | Roundway Revenge SB | 1:10:51 | 61.34 | 8mi |
12 Feb | SMaRTT Smasher 10K | 46:36 | 71.48 | 10km |
5 Feb | The Lungbuster | 1:24:25 | 58.29 | 9mi |
2022 | Result | WAVA | Distance | |
27 Nov | Yarnbury Yomp | 53:27 | 62.32 | 10km |
20 Nov | Avebury8 Nine SB | 1:14:22 | 66.16 | 9mi |
13 Nov | Sodbury Slog SB | 1:29:29 | 61.31 | 10mi |
6 Nov | Over the Hills 12KM PB | 1:03:33 | 63.47 | 12km |
16 Oct | White Horse Gallop PB | 1:04:04 | 65.08 | 12.38km |
2 Oct | London Marathon SB | 3:42:09 | 67.14 | 26.2mi |
16 Aug | Heddington 5K Series - Race 3 SB | 21:31 | 75.80 | 5km |
26 Jul | Lacock Relays - July 2.6M SB | 18:19 | 73.75 | 2.6mi |
19 Jul | Heddington 5K Series - Race 2 | 22:16 | 73.24 | 5km |
21 Jun | Heddington 5K Series - Race 1 | 22:36 | 72.16 | 5km |
6 Jun | Blaise Blazer PB | 33:21 | 58.94 | 6km |
10 Apr | Highworth 5 SB | 37:09 | 70.86 | 5mi |
27 Mar | Calne Clock Change Challenge 10K SB | 46:05 | 71.51 | 10km |
27 Feb | The Terminator PB | 1:46:55 | 52.07 | 10.25mi |
13 Feb | SMaRTT Smasher 10K | 48:54 | 67.40 | 10km |
6 Feb | Lung Buster | 1:29:12 | 58.95 | 9.7mi |
2021 | Result | WAVA | Distance | |
28 Nov | Yarnbury Yomp SB | 50:34 | 65.17 | 10km |
21 Nov | Avebury8 Nine SB | 1:18:00 | 62.39 | 9mi |
17 Oct | White Horse Gallop SB | 1:11:48 | 57.44 | 12.38km |
3 Oct | London Marathon SB | 3:49:09 | 64.29 | 26.2mi |
11 Aug | The Hilly Helmet Challenge PB | 37:45 | 58.95 | 4.25mi |
9 Jul | Hazelbury Hurrah SB | 50:55 | 59.38 | 9.2km |
29 May | Foxham Loop Time Trial | 23:03 | 70.00 | 5km |
24 Apr | Foxham Loop Time Trial | 24:03 | 66.41 | 5km |
27 Mar | Foxham Loop Time Trial | 22:47 | 70.10 | 5km |
27 Feb | Foxham Loop Time Trial SB | 22:29 | 71.04 | 5km |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:48:39 | 63.69 | 26.2mi |
13 Jun | Fake parkrun | 26:21 | 60.61 | 5km |
6 Jun | Fake parkrun | 26:14 | 60.88 | 5km |
6 Jun | YK parkun #12 | 26:14 | 60.88 | 5km |
30 May | Fake parkrun | 26:20 | 60.65 | 5km |
26 May | Lockdown One Mile Time Trial PB | 6:29 | 70.50 | 1mi |
23 May | Fake parkrun | 25:41 | 62.18 | 5km |
16 May | Fake parkrun | 26:09 | 61.07 | 5km |
9 May | Fake parkrun | 26:19 | 60.69 | 5km |
2 May | Fake parkrun | 25:26 | 62.80 | 5km |
25 Apr | Fake parkrun | 26:11 | 60.41 | 5km |
18 Apr | Fake parkrun | 25:57 | 60.96 | 5km |
11 Apr | Fake parkrun | 25:13 | 62.73 | 5km |
4 Apr | Fake parkrun SB | 21:58 | 72.01 | 5km |
28 Mar | Fake parkrun | 26:04 | 60.68 | 5km |
21 Mar | Fake parkrun | 28:40 | 55.18 | 5km |
8 Mar | Calne SMaRTT Smasher 10K PB | 45:20 | 71.29 | 10km |
2019 | Result | WAVA | Distance | |
16 Nov | Roundway Revenge SB | 1:12:18 | 58.28 | 8mi |
12 Jul | Hazelbury Hurrah SB | 47:39 | 62.22 | 9.2km |
2018 | Result | WAVA | Distance | |
25 Nov | Avebury8 Nine PB | 1:13:50 | 64.00 | 9mi |
21 Oct | Abingdon Marathon SB | 3:44:49 | 63.43 | 26.2mi |
31 Aug | Hazelbury Hurrah PB | 47:13 | 62.23 | 9.2km |
2017 | Result | WAVA | Distance | |
26 Nov | Avebury8 Nine SB | 1:14:21 | 63.01 | 9mi |
18 Nov | Roundway Revenge PB | 1:06:20 | 54.25 | 7mi |
17 Jun | Broad Town 5 Mile SB | 37:04 | 68.45 | 5mi |
2015 | Result | WAVA | Distance | |
6 Sep | Chippenham Half Marathon PB | 1:38:39 | 68.42 | 13.1mi |
25 Jul | Chippenham parkrun #64 | 21:18 | 71.93 | 5km |
18 Jul | Bath Skyline parkrun | 21:34 | 71.04 | 5km |
11 Jul | Swindon parkrun | 21:18 | 71.93 | 5km |
1 Jul | Chippenham River Run PB | 21:18 | 71.93 | 5km |
23 Jun | Lacock Relays PB | 17:48 | 71.30 | 2.6mi |
7 Jun | Chippenham Harriers 5 Mile Road Race PB | 35:48 | 69.81 | 5mi |
2 May | Chippenham parkrun #55 | 21:30 | 71.26 | 5km |
18 Apr | Chippenham parkrun | 22:00 | 69.20 | 5km |
11 Apr | Chippenham parkrun | 22:05 | 68.94 | 5km |
21 Mar | Chipping Sodbury parkrun | 22:16 | 68.37 | 5km |
14 Mar | Chippenham parkrun #48 | 22:25 | 67.91 | 5km |
7 Mar | Chippenham parkrun #47 | 25:34 | 59.54 | 5km |
28 Feb | Chippenham parkrun #46 | 22:39 | 67.21 | 5km |
21 Feb | Chippenham parkrun | 32:35 | 46.72 | 5km |
7 Feb | Chippenham parkrun #43 | 22:38 | 67.26 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Bromham Pudding Run SB | 46:39 | 66.61 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 13 | 16 | 23 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2024 | 131 | 141 | 170 | 133 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 625 |
2023 | 15 | 15 | 20 | 53 | 36 | 13 | 25 | 59 | 26 | 9 | 6 | 18 | 292 |
2023 | 142 | 167 | 188 | 128 | 126 | 156 | 111 | 75 | 106 | 118 | 115 | 62 | 1493 |
2022 | 5 | 10 | 16 | 28 | 17 | 28 | 36 | 54 | 28 | 24 | 15 | 17 | 278 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 99 | 90 | 143 | 105 | 99 | 95 | 125 | 98 | 149 | 124 | 145 | 59 | 1329 |
2022 | 0 | 0 | 0 | 43 | 29 | 11 | 29 | 0 | 0 | 0 | 0 | 0 | 111 |
2021 | 23 | 41 | 16 | 32 | 36 | 12 | 24 | 35 | 9 | 22 | 15 | 13 | 278 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2021 | 80 | 88 | 134 | 69 | 65 | 98 | 100 | 93 | 122 | 93 | 102 | 64 | 1106 |
2021 | 0 | 0 | 0 | 57 | 39 | 54 | 34 | 49 | 31 | 0 | 0 | 0 | 264 |
2020 | 7 | 4 | 19 | 27 | 45 | 32 | 32 | 24 | 6 | 25 | 0 | 8 | 230 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2020 | 151 | 122 | 109 | 66 | 61 | 124 | 125 | 167 | 121 | 84 | 99 | 85 | 1313 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 19 | 72 | 0 | 0 | 0 | 150 |
2019 | 9 | 6 | 0 | 8 | 0 | 6 | 5 | 11 | 0 | 26 | 9 | 12 | 92 |
2019 | 82 | 77 | 97 | 72 | 68 | 96 | 53 | 76 | 97 | 91 | 73 | 61 | 943 |
2019 | 0 | 0 | 0 | 77 | 69 | 15 | 34 | 15 | 63 | 8 | 0 | 0 | 281 |
2018 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 9 | 0 | 0 | 0 | 0 | 16 |
2018 | 113 | 84 | 65 | 81 | 73 | 112 | 103 | 119 | 131 | 106 | 101 | 77 | 1165 |
2018 | 0 | 0 | 0 | 0 | 51 | 4 | 32 | 35 | 65 | 0 | 0 | 0 | 185 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 11 | 0 | 0 | 0 | 0 | 14 |
2017 | 78 | 68 | 113 | 99 | 82 | 83 | 89 | 126 | 95 | 78 | 92 | 58 | 1060 |
2017 | 0 | 0 | 11 | 58 | 46 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 128 |
2016 | 55 | 78 | 59 | 76 | 52 | 64 | 59 | 111 | 112 | 101 | 100 | 54 | 920 |
2016 | 0 | 0 | 0 | 4 | 39 | 38 | 19 | 12 | 8 | 0 | 0 | 0 | 120 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 |
2015 | 0 | 74 | 72 | 68 | 93 | 92 | 77 | 90 | 58 | 85 | 79 | 47 | 835 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 1km - 5:27(5:27/km) 123/133bpm [670b/km] 56cal 253/307W
2) 1km - 5:18(5:18/km) 130/144bpm [689b/km] 59cal 269/298W 3) 0.28km - 1:28(5:16/km) 128/133bpm [674b/km] 16cal 270/300W 4) 0.88km - 4:41(5:20/km) 132/137bpm [704b/km] 54cal 287/315W 5) 0.47km - 53:42(1:53:40/km) 68/130bpm [7729b/km] 92cal 9/273W 6) 1km - 5:50(5:50/km) 126/136bpm [734b/km] 62cal 281/349W 7) 0.63km - 3:54(6:09/km) 127/136bpm [781b/km] 42cal 249/350W Add a comment
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1) 0.36km - 4:14(11:48/km) 61/65bpm [719b/km] 18cal 91/191W
2) 0.62km - 8:25(13:32/km) 88/111bpm [1190b/km] 49cal 103/297W 3) 0.02km - 2:01(2:12:34/km) 65/71bpm [8617b/km] 3cal 4) 0.03km - 2:32(1:16:23/km) 72/83bpm [5499b/km] 6cal 1/84W 5) 1km - 21:47(21:47/km) 87/117bpm [1896b/km] 96cal 62/419W 6) 1km - 15:13(15:13/km) 98/123bpm [1492b/km] 86cal 75/381W 7) 0.5km - 6:27(12:55/km) 104/121bpm [1344b/km] 37cal 96/522W 8) 0.01km - 1:01(1:45:39/km) 83/92bpm [8769b/km] 3cal 1/34W 9) 0.09km - 8:58(1:40:35/km) 97/124bpm [9757b/km] 41cal 5/381W Add a comment
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1) 1km - 5:48(5:48/km) 132/144bpm [765b/km] 58cal 270/400W
2) 1km - 5:12(5:12/km) 131/141bpm [682b/km] 59cal 306/353W 3) 1km - 5:22(5:22/km) 136/145bpm [729b/km] 62cal 309/390W 4) 1km - 5:07(5:07/km) 138/146bpm [705b/km] 61cal 287/325W 5) 1km - 5:05(5:05/km) 141/147bpm [718b/km] 61cal 292/353W 6) 0.71km - 3:36(5:05/km) 141/145bpm [717b/km] 43cal 294/378W Add a comment
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1) 1km - 5:15(5:15/km) 145/156bpm [762b/km] 61cal 295/355W
2) 1km - 5:06(5:06/km) 148/154bpm [755b/km] 62cal 299/329W 3) 1km - 5:06(5:06/km) 140/148bpm [714b/km] 62cal 302/353W 4) 1km - 4:55(4:55/km) 141/146bpm [694b/km] 60cal 303/339W 5) 1km - 4:49(4:49/km) 138/148bpm [664b/km] 55cal 286/319W 6) 1km - 5:00(5:00/km) 141/148bpm [705b/km] 59cal 300/371W 7) 1km - 5:04(5:04/km) 141/151bpm [713b/km] 60cal 293/350W 8) 1km - 5:05(5:05/km) 143/146bpm [726b/km] 61cal 298/322W 9) 1km - 5:08(5:08/km) 143/146bpm [733b/km] 61cal 294/323W 10) 1km - 5:14(5:14/km) 143/146bpm [749b/km] 62cal 296/331W 11) 1km - 5:08(5:08/km) 143/148bpm [734b/km] 61cal 295/327W 12) 1km - 5:14(5:14/km) 142/147bpm [742b/km] 61cal 296/348W 13) 1km - 5:07(5:07/km) 143/148bpm [732b/km] 60cal 291/330W 14) 1km - 5:08(5:08/km) 144/150bpm [739b/km] 60cal 289/315W 15) 1km - 5:13(5:13/km) 146/154bpm [762b/km] 61cal 291/328W 16) 1km - 5:05(5:05/km) 157/163bpm [798b/km] 62cal 291/330W 17) 1km - 5:12(5:12/km) 154/161bpm [801b/km] 62cal 289/324W 18) 1km - 5:07(5:07/km) 147/153bpm [752b/km] 60cal 288/343W 19) 1km - 5:12(5:12/km) 148/154bpm [771b/km] 62cal 287/312W 20) 1km - 5:13(5:13/km) 146/151bpm [763b/km] 62cal 288/345W 21) 1km - 5:09(5:09/km) 149/155bpm [768b/km] 61cal 292/348W 22) 1km - 5:11(5:11/km) 147/151bpm [763b/km] 61cal 291/347W 23) 1km - 5:10(5:10/km) 148/153bpm [764b/km] 60cal 286/327W 24) 1km - 5:08(5:08/km) 147/152bpm [755b/km] 59cal 287/339W 25) 1km - 5:07(5:07/km) 147/155bpm [751b/km] 56cal 300/432W 26) 1km - 5:13(5:13/km) 147/152bpm [767b/km] 59cal 282/324W 27) 1km - 5:15(5:15/km) 145/152bpm [761b/km] 59cal 280/319W 28) 1km - 5:20(5:20/km) 147/151bpm [784b/km] 60cal 276/328W 29) 1km - 5:17(5:17/km) 147/151bpm [776b/km] 60cal 280/356W 30) 1km - 5:08(5:08/km) 148/152bpm [760b/km] 59cal 291/486W 31) 1km - 5:24(5:24/km) 150/153bpm [811b/km] 64cal 299/436W 32) 1km - 4:57(4:57/km) 151/154bpm [748b/km] 59cal 289/406W 33) 1km - 5:14(5:14/km) 151/155bpm [789b/km] 62cal 280/326W 34) 1km - 5:15(5:15/km) 152/155bpm [799b/km] 63cal 282/336W 35) 1km - 5:13(5:13/km) 152/155bpm [793b/km] 62cal 278/304W 36) 1km - 5:22(5:22/km) 151/156bpm [809b/km] 62cal 275/318W 37) 1km - 5:16(5:16/km) 153/156bpm [805b/km] 62cal 274/307W 38) 1km - 5:06(5:06/km) 154/159bpm [785b/km] 61cal 284/340W 39) 1km - 5:18(5:18/km) 152/156bpm [804b/km] 61cal 264/329W 40) 1km - 5:04(5:04/km) 155/159bpm [785b/km] 60cal 280/337W 41) 1km - 5:05(5:05/km) 156/161bpm [793b/km] 62cal 282/317W 42) 1km - 5:05(5:05/km) 159/163bpm [808b/km] 63cal 283/308W 43) 0.86km - 4:16(4:58/km) 162/166bpm [804b/km] 55cal 292/325W 22nd Apr 2024, 3:25am
Mark J 🇳🇿 wrote: Congratulations. Great running. 22nd Apr 2024, 8:50am
ThunderFeet wrote: Thankyou, the most relaxed marathon I've ever done, and I PBd!!
22nd Apr 2024, 9:31am
Mark J 🇳🇿 wrote: Well that makes it all the better then. :)22nd Apr 2024, 10:11am
ThunderFeet wrote: Yours was amazing!!22nd Apr 2024, 10:41am
Mark J 🇳🇿 wrote: Thank you. It's still sinking in.Just writing up a blog and race report. It was a challenging one, that's for sure. Add a comment
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1) 1km - 14:52(14:52/km) 81/91bpm [1204b/km] 60cal 33/76rpm
2) 1km - 12:15(12:15/km) 79/83bpm [967b/km] 50cal 51/59rpm 3) 1km - 15:53(15:53/km) 85/108bpm [1350b/km] 65cal 39/116rpm 4) 1km - 13:13(13:13/km) 82/97bpm [1084b/km] 53cal 46/76rpm 5) 1km - 12:03(12:03/km) 82/88bpm [988b/km] 52cal 52/58rpm 6) 0.14km - 2:43(19:45/km) 75/82bpm [1481b/km] 9cal 28/57rpm Add a comment
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1km - 9:32(9:32/km) 92/103bpm [877b/km] 58cal 131/193W
2) 1km - 10:51(10:51/km) 96/120bpm [1041b/km] 57cal 99/157W 3) 1km - 14:43(14:43/km) 90/123bpm [1325b/km] 70cal 91/254W 4) 1km - 13:14(13:14/km) 96/116bpm [1270b/km] 61cal 74/153W 5) 1km - 10:26(10:26/km) 88/102bpm [918b/km] 54cal 109/182W 6) 0.03km - 34(19:53/km) 78/81bpm [1551b/km] 2cal 44/95W |
1) 1km - 12:02(12:02/km) 95/135bpm [1143b/km] 74cal 120/369W
2) 0.63km - 22:50(36:12/km) 84/120bpm [3041b/km] 82cal 26/534W 3) 0km - 11(2:29:17/km) 70/70bpm [10449b/km] 4) 0km - 53(4:01:05/km) 71/76bpm [17117b/km] 2cal 5) 0.01km - 1:29(2:12:49/km) 72/75bpm [9563b/km] 3cal 6) 0.03km - 1:45(59:36/km) 71/74bpm [4231b/km] 4cal 4/74W 7) 0.01km - 2:10(4:30:39/km) 65/75bpm [17593b/km] 3cal 8) 0.05km - 4:00(1:20:05/km) 75/84bpm [6006b/km] 10cal 2/79W 9) 0.01km - 3:57(9:52:04/km) 62/67bpm [36708b/km] 5cal 10) 0.12km - 7:42(1:04:42/km) 75/88bpm [4852b/km] 21cal 6/114W 11) 0.01km - 1:00(3:16:31/km) 60/65bpm [11791b/km] 1cal 12) 0.35km - 11:42(33:48/km) 68/81bpm [2298b/km] 26cal 16/88W Add a comment
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1) 1km - 9:29(9:29/km) 112/140bpm [1062b/km] 60cal 164/408W
2) 1km - 6:45(6:45/km) 144/153bpm [972b/km] 61cal 220/290W 3) 1km - 11:18(11:18/km) 114/148bpm [1288b/km] 83cal 151/377W 4) 1km - 8:25(8:25/km) 119/143bpm [1002b/km] 67cal 185/298W 5) 1km - 8:53(8:53/km) 114/140bpm [1013b/km] 63cal 168/335W 6) 1km - 7:00(7:00/km) 118/131bpm [825b/km] 62cal 224/291W 7) 1km - 9:33(9:33/km) 106/123bpm [1013b/km] 59cal 147/295W 8) 1km - 12:43(12:43/km) 106/132bpm [1347b/km] 69cal 145/376W 9) 1km - 8:59(8:59/km) 106/130bpm [952b/km] 58cal 162/298W 10) 0.98km - 7:07(7:14/km) 113/130bpm [818b/km] 59cal 203/264W Add a comment
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1) 1km - 11:28(11:28/km) 74/86bpm [849b/km] 53cal 50/119rpm
2) 1km - 12:13(12:13/km) 79/90bpm [964b/km] 52cal 46/69rpm 3) 1km - 10:56(10:56/km) 86/93bpm [941b/km] 58cal 56/117rpm 4) 0.18km - 1:46(9:50/km) 73/80bpm [718b/km] 10cal 59/67rpm Add a comment
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1) 1km - 56:43(56:43/km) 75/108bpm [4253b/km] 162cal 13/352W
2) 1km - 45:54(45:54/km) 66/83bpm [3029b/km] 93cal 16/267W 3) 0.22km - 2:29(11:13/km) 81/101bpm [909b/km] 14cal 159/196W Add a comment
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1) 1km - 6:06(6:06/km) 131/145bpm [798b/km] 63cal 251/415W
2) 1km - 5:17(5:17/km) 141/147bpm [744b/km] 62cal 295/356W 3) 1km - 5:21(5:21/km) 144/149bpm [770b/km] 64cal 296/345W 4) 1km - 5:20(5:20/km) 142/148bpm [757b/km] 62cal 296/365W 5) 1km - 5:47(5:47/km) 134/147bpm [774b/km] 59cal 250/346W 6) 1km - 6:16(6:16/km) 147/156bpm [922b/km] 72cal 286/367W 7) 1km - 5:44(5:44/km) 146/152bpm [838b/km] 67cal 269/343W 8) 1km - 5:26(5:26/km) 134/150bpm [728b/km] 55cal 233/296W 9) 1km - 6:48(6:48/km) 143/153bpm [973b/km] 77cal 260/347W 10) 1km - 5:49(5:49/km) 143/149bpm [832b/km] 66cal 264/333W 11) 1km - 5:20(5:20/km) 140/146bpm [746b/km] 59cal 261/290W 12) 1km - 5:24(5:24/km) 144/148bpm [779b/km] 61cal 265/322W 13) 0.59km - 3:30(5:56/km) 143/151bpm [849b/km] 39cal 251/347W Add a comment
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Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1km - 5:52(5:52/km) 128/143bpm [750b/km] 59cal 250/315W
2) 1km - 18:40(18:40/km) 89/136bpm [1662b/km] 81cal 76/326W 3) 0.43km - 9:11(21:32/km) 101/143bpm [2175b/km] 48cal 81/562W 4) 1km - 4:47(4:47/km) 146/157bpm [698b/km] 55cal 308/359W 5) 0.07km - 1:59(26:43/km) 123/157bpm [3286b/km] 16cal 55/313W 6) 0.84km - 3:46(4:28/km) 152/164bpm [680b/km] 46cal 341/478W 7) 0.03km - 1:59(1:17:55/km) 123/161bpm [9584b/km] 15cal 16/301W 8) 0.64km - 2:50(4:26/km) 152/163bpm [674b/km] 35cal 344/473W 9) 0.03km - 2:00(1:14:45/km) 127/160bpm [9493b/km] 16cal 24/300W 10) 0.43km - 1:50(4:16/km) 150/163bpm [641b/km] 22cal 349/418W 11) 0.03km - 1:59(1:04:50/km) 132/161bpm [8557b/km] 17cal 35/355W 12) 0.2km - 50(4:06/km) 141/159bpm [578b/km] 9cal 344/484W 13) 0.02km - 1:59(1:30:09/km) 130/161bpm [11720b/km] 16cal 15/348W 14) 0.42km - 1:44(4:07/km) 153/166bpm [630b/km] 21cal 377/461W 15) 0.02km - 2:00(1:30:27/km) 134/165bpm [12121b/km] 17cal 22/331W 16) 0.22km - 50(3:47/km) 149/162bpm [563b/km] 9cal 437/542W 17) 0.43km - 15:20(35:32/km) 100/162bpm [3553b/km] 49cal 37/384W Add a comment
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1) 1km - 6:15(6:15/km) 139/161bpm [868b/km] 54cal 226/283W
2) 1km - 7:31(7:31/km) 128/154bpm [963b/km] 66cal 213/313W 3) 1km - 5:55(5:55/km) 127/138bpm [751b/km] 62cal 270/381W 4) 1km - 5:25(5:25/km) 128/135bpm [693b/km] 58cal 286/403W 5) 1km - 5:28(5:28/km) 133/139bpm [727b/km] 61cal 296/332W 6) 0.28km - 1:31(5:30/km) 134/138bpm [737b/km] 17cal 282/314W Add a comment
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1) 0.29km - 4:03(14:01/km) 109/132bpm [1527b/km] 16cal 79/167W
2) 0.13km - 1:01(7:49/km) 117/125bpm [915b/km] 6cal 224/271W 3) 0.15km - 1:49(12:27/km) 119/127bpm [1482b/km] 9cal 97/172W 4) 0.14km - 1:02(7:26/km) 129/141bpm [960b/km] 9cal 215/251W 5) 0.12km - 1:34(12:35/km) 127/141bpm [1598b/km] 8cal 88/183W 6) 0.12km - 1:01(8:20/km) 131/138bpm [1091b/km] 8cal 204/252W 7) 0.11km - 1:32(13:37/km) 116/132bpm [1580b/km] 8cal 103/200W 8) 0.14km - 1:04(7:23/km) 122/135bpm [900b/km] 8cal 200/231W 9) 0.13km - 1:32(11:51/km) 124/137bpm [1469b/km] 7cal 84/180W 10) 0.13km - 1:02(7:58/km) 125/136bpm [997b/km] 7cal 204/231W 11) 0.12km - 1:31(12:43/km) 120/136bpm [1526b/km] 8cal 117/212W 12) 0.14km - 1:03(7:33/km) 131/141bpm [989b/km] 8cal 191/267W 13) 0.29km - 3:02(10:29/km) 123/140bpm [1288b/km] 16cal 115/224W 14) 0.12km - 1:31(12:43/km) 120/138bpm [1525b/km] 9cal 114/228W 15) 0.15km - 1:02(6:52/km) 125/137bpm [858b/km] 7cal 185/210W 16) 0.12km - 1:32(13:05/km) 122/137bpm [1597b/km] 7cal 79/151W 17) 0.13km - 1:02(7:39/km) 133/143bpm [1018b/km] 8cal 223/244W 18) 0.14km - 1:41(11:56/km) 123/140bpm [1468b/km] 10cal 121/220W 19) 0.17km - 1:11(6:56/km) 134/139bpm [930b/km] 9cal 195/232W 20) 0.13km - 1:33(12:06/km) 123/136bpm [1488b/km] 7cal 86/192W 21) 0.15km - 1:06(7:19/km) 120/129bpm [878b/km] 9cal 214/249W 22) 0.08km - 2:01(24:05/km) 112/129bpm [2697b/km] 9cal 48/202W 23) 0.15km - 1:07(7:41/km) 119/134bpm [914b/km] 7cal 201/229W 24) 0.52km - 12:15(23:39/km) 91/133bpm [2153b/km] 42cal 49/200W Add a comment
1) 1km - 10:47(10:47/km) 85/92bpm [917b/km] 54cal 50/72rpm
2) 1km - 11:48(11:48/km) 86/95bpm [1015b/km] 52cal 50/66rpm 3) 1km - 11:11(11:11/km) 93/107bpm [1040b/km] 62cal 53/65rpm 4) 0.21km - 2:42(12:48/km) 88/95bpm [1126b/km] 13cal 42/65rpm Add a comment
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1) 1km - 6:51(6:51/km) 136/150bpm [931b/km] 74cal 272/365W
2) 1km - 5:55(5:55/km) 146/151bpm [865b/km] 69cal 272/340W 3) 1km - 5:49(5:49/km) 140/147bpm [815b/km] 65cal 224/346W 4) 1km - 6:16(6:16/km) 150/155bpm [939b/km] 76cal 284/342W 5) 1km - 6:17(6:17/km) 150/156bpm [942b/km] 73cal 255/330W 6) 1km - 5:32(5:32/km) 145/151bpm [803b/km] 64cal 249/325W 7) 1km - 6:52(6:52/km) 150/155bpm [1030b/km] 80cal 237/291W 8) 1km - 7:53(7:53/km) 152/160bpm [1198b/km] 89cal 229/323W 9) 1km - 5:54(5:54/km) 150/155bpm [884b/km] 68cal 257/310W 10) 1km - 5:28(5:28/km) 140/153bpm [766b/km] 58cal 216/307W 11) 1km - 6:42(6:42/km) 144/152bpm [965b/km] 69cal 235/319W 12) 1km - 6:21(6:21/km) 152/158bpm [964b/km] 75cal 265/331W 13) 1km - 5:54(5:54/km) 140/148bpm [825b/km] 57cal 216/282W 14) 1km - 6:27(6:27/km) 149/156bpm [961b/km] 70cal 245/323W 15) 1km - 5:31(5:31/km) 140/150bpm [773b/km] 54cal 214/299W 16) 1km - 5:14(5:14/km) 145/150bpm [760b/km] 56cal 235/281W 17) 1km - 5:30(5:30/km) 149/152bpm [820b/km] 63cal 238/322W 18) 1km - 5:08(5:08/km) 145/156bpm [745b/km] 53cal 231/277W 19) 1km - 6:09(6:09/km) 146/152bpm [897b/km] 66cal 240/443W 20) 1km - 5:36(5:36/km) 151/154bpm [845b/km] 64cal 231/289W 21) 1km - 5:54(5:54/km) 148/151bpm [874b/km] 66cal 242/305W 22) 1km - 5:47(5:47/km) 148/155bpm [856b/km] 63cal 239/308W 23) 1km - 7:18(7:18/km) 155/160bpm [1130b/km] 81cal 237/326W 24) 1km - 6:28(6:28/km) 154/158bpm [995b/km] 72cal 229/278W 25) 1km - 6:11(6:11/km) 152/158bpm [939b/km] 66cal 222/280W 26) 1km - 5:25(5:25/km) 153/156bpm [828b/km] 60cal 244/294W 27) 1km - 5:20(5:20/km) 153/156bpm [817b/km] 60cal 255/284W 28) 1km - 5:24(5:24/km) 155/160bpm [836b/km] 62cal 251/274W 29) 1km - 5:24(5:24/km) 157/162bpm [848b/km] 64cal 247/295W 30) 1km - 5:35(5:35/km) 158/164bpm [881b/km] 66cal 247/289W 31) 0.7km - 3:24(4:51/km) 158/165bpm [767b/km] 42cal 243/345W 4th May 2024, 2:39pm
Mark J 🇳🇿 wrote: Big run. Well done.4th May 2024, 2:39pm
Mark J 🇳🇿 wrote: Big run. Well done.4th May 2024, 11:12pm
ThunderFeet wrote: Thanks! It was an off road race. One I've wanted to do for ages. I waited until the marathon was over before I entered.
It was very.muddy in some places but totally stunning views.
I came 2nd lady, winning a bottle of wine that has just been enjoyed!4th May 2024, 11:53pm
Mark J 🇳🇿 wrote: Woohoo. Well done. Add a comment
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1) 1km - 11:52(11:52/km) 85/97bpm [1009b/km] 54cal 50/69rpm
2) 1km - 11:50(11:50/km) 80/86bpm [946b/km] 51cal 50/63rpm 3) 1km - 15:24(15:24/km) 79/95bpm [1217b/km] 60cal 38/64rpm 4) 1km - 11:02(11:02/km) 91/111bpm [1004b/km] 58cal 55/65rpm 5) 1km - 10:47(10:47/km) 92/100bpm [993b/km] 53cal 57/64rpm 6) 1km - 12:56(12:56/km) 93/109bpm [1203b/km] 63cal 43/122rpm 7) 0.18km - 3:02(17:01/km) 89/94bpm [1514b/km] 13cal 28/63rpm Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1km - 6:05(6:05/km) 120/135bpm [729b/km] 60cal 260/364W
2) 0.25km - 1:29(5:52/km) 123/128bpm [722b/km] 15cal 245/334W 3) 0.5km - 14:54(29:57/km) 89/138bpm [2666b/km] 60cal 63/472W 4) 0.42km - 2:13(5:15/km) 141/155bpm [740b/km] 25cal 365/441W 5) 0.45km - 2:46(6:10/km) 125/153bpm [771b/km] 26cal 204/296W 6) 0.42km - 2:12(5:16/km) 147/156bpm [775b/km] 27cal 359/425W 7) 0.45km - 2:40(5:56/km) 129/154bpm [765b/km] 26cal 218/315W 8) 0.42km - 2:12(5:17/km) 148/157bpm [782b/km] 27cal 353/397W 9) 0.45km - 2:39(5:54/km) 133/156bpm [784b/km] 26cal 216/294W 10) 0.42km - 2:12(5:17/km) 149/159bpm [788b/km] 27cal 353/395W 11) 0.46km - 2:41(5:54/km) 134/158bpm [792b/km] 27cal 217/325W 12) 0.41km - 2:11(5:16/km) 152/160bpm [801b/km] 27cal 355/404W 13) 0.45km - 2:43(6:00/km) 135/160bpm [810b/km] 27cal 212/312W 14) 0.42km - 2:13(5:19/km) 150/159bpm [798b/km] 27cal 350/402W 15) 0.46km - 2:46(6:05/km) 133/158bpm [809b/km] 27cal 201/339W 16) 0.13km - 18:23(2:18:48/km) 83/119bpm [11521b/km] 31cal 5/213W 17) 1km - 6:38(6:38/km) 107/121bpm [709b/km] 58cal 203/305W 18) 0.24km - 1:32(6:19/km) 114/121bpm [720b/km] 15cal 213/234W Add a comment
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1) 1km - 12:55(12:55/km) 82/121bpm [1059b/km] 64cal 111/371W
2) 1km - 46:34(46:34/km) 74/137bpm [3446b/km] 125cal 17/392W 3) 0.03km - 1:59(58:26/km) 64/69bpm [3740b/km] 3cal 10/110W 4) 0.67km - 16:20(24:18/km) 66/80bpm [1604b/km] 45cal 33/195W Add a comment
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1) 1km - 6:03(6:03/km) 118/136bpm [714b/km] 60cal 249/304W
2) 1km - 5:48(5:48/km) 127/135bpm [738b/km] 62cal 256/315W 3) 1km - 5:47(5:47/km) 131/142bpm [757b/km] 63cal 268/433W 4) 1km - 5:43(5:43/km) 126/131bpm [720b/km] 59cal 251/315W 5) 1km - 5:58(5:58/km) 129/138bpm [770b/km] 61cal 246/367W 6) 1km - 6:51(6:51/km) 134/150bpm [917b/km] 71cal 236/362W 7) 1km - 5:17(5:17/km) 127/132bpm [672b/km] 54cal 257/299W 8) 1km - 5:47(5:47/km) 128/144bpm [740b/km] 58cal 243/389W 9) 1km - 7:38(7:38/km) 123/152bpm [940b/km] 65cal 200/363W 10) 1km - 7:53(7:53/km) 120/151bpm [946b/km] 63cal 178/339W 11) 1km - 4:20(4:20/km) 151/163bpm [653b/km] 55cal 329/365W 12) 0.13km - 33(4:18/km) 159/162bpm [683b/km] 7cal 333/357W Add a comment
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1) 0.11km - 2:53(26:28/km) 76/82bpm [2011b/km] 10cal 26/183W
2) 0.13km - 1:00(7:49/km) 101/120bpm [789b/km] 8cal 201/245W 3) 0.01km - 3(8:11/km) 120/121bpm [982b/km] 226/227W 4) 0.08km - 1:00(12:16/km) 114/122bpm [1399b/km] 7cal 126/224W 5) 0.14km - 1:30(10:30/km) 90/108bpm [944b/km] 8cal 114/211W 6) 0.14km - 1:00(7:04/km) 101/111bpm [714b/km] 8cal 200/231W 7) 0.12km - 1:30(12:03/km) 98/111bpm [1181b/km] 8cal 75/205W 8) 0.14km - 1:00(7:08/km) 102/110bpm [728b/km] 8cal 197/237W 9) 0.08km - 1:30(18:38/km) 104/119bpm [1938b/km] 10cal 52/212W 10) 0.13km - 1:00(7:42/km) 104/114bpm [801b/km] 8cal 195/223W 11) 0.14km - 1:30(11:05/km) 100/111bpm [1109b/km] 8cal 89/200W 12) 0.26km - 2:00(7:45/km) 106/114bpm [822b/km] 15cal 188/225W 13) 0.16km - 2:00(12:28/km) 97/115bpm [1210b/km] 11cal 65/203W 14) 0.25km - 2:00(7:54/km) 103/112bpm [815b/km] 13cal 175/205W 15) 0.15km - 2:00(13:27/km) 94/110bpm [1264b/km] 9cal 57/177W 16) 0.27km - 2:00(7:25/km) 105/115bpm [780b/km] 16cal 189/240W 17) 0.15km - 2:00(13:14/km) 99/116bpm [1310b/km] 11cal 88/242W 18) 0.13km - 1:00(7:28/km) 100/114bpm [746b/km] 7cal 175/212W 19) 0.13km - 1:30(11:22/km) 101/115bpm [1148b/km] 8cal 88/197W 20) 0.14km - 1:00(7:17/km) 101/112bpm [736b/km] 6cal 165/204W 21) 0.12km - 1:30(12:09/km) 99/113bpm [1203b/km] 8cal 96/206W 22) 0.14km - 1:00(7:17/km) 96/109bpm [699b/km] 7cal 175/214W 23) 0.14km - 1:30(10:58/km) 92/111bpm [1009b/km] 8cal 102/189W 24) 0.13km - 1:00(7:27/km) 98/113bpm [730b/km] 7cal 215/276W 25) 0.12km - 1:30(12:56/km) 102/113bpm [1319b/km] 9cal 84/190W 26) 0.15km - 1:00(6:32/km) 103/116bpm [673b/km] 9cal 211/246W 27) 0.11km - 1:30(13:51/km) 105/119bpm [1455b/km] 9cal 82/246W 28) 0.2km - 10:26(51:21/km) 77/89bpm [3953b/km] 26cal 10/101W Add a comment
1) 0km - 10:59(0/km) 28cal
Add a comment
1) 1km - 11:23(11:23/km) 76/85bpm [865b/km] 51cal 45/65rpm
2) 1km - 11:02(11:02/km) 75/91bpm [828b/km] 51cal 52/103rpm 3) 1km - 10:59(10:59/km) 85/95bpm [934b/km] 59cal 55/65rpm 4) 0.18km - 5:16(29:55/km) 67/80bpm [2004b/km] 14cal 19/66rpm Add a comment
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1) 1km - 4:43(4:43/km) 137/153bpm [647b/km] 54cal 310/435W
2) 1km - 4:32(4:32/km) 151/158bpm [685b/km] 58cal 323/424W 3) 1km - 4:23(4:23/km) 157/163bpm [689b/km] 57cal 331/358W 4) 1km - 4:20(4:20/km) 163/167bpm [708b/km] 59cal 334/368W 5) 1km - 4:17(4:17/km) 165/167bpm [708b/km] 58cal 322/355W 6) 0.03km - 6(3:53/km) 166/167bpm [644b/km] 2cal 346/358W Add a comment
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1) 1km - 5:39(5:39/km) 112/122bpm [633b/km] 53cal 227/290W
2) 1km - 6:50(6:50/km) 130/140bpm [888b/km] 72cal 251/303W 3) 1km - 8:23(8:23/km) 141/151bpm [1182b/km] 88cal 262/311W 4) 1km - 8:41(8:41/km) 120/138bpm [1041b/km] 72cal 177/308W 5) 1km - 9:00(9:00/km) 117/139bpm [1053b/km] 69cal 176/334W 6) 1km - 6:52(6:52/km) 127/136bpm [872b/km] 67cal 237/293W 7) 1km - 5:46(5:46/km) 126/133bpm [727b/km] 57cal 244/297W 8) 1km - 5:55(5:55/km) 131/137bpm [775b/km] 62cal 253/306W 9) 1km - 5:23(5:23/km) 125/135bpm [674b/km] 54cal 234/361W 10) 1km - 4:34(4:34/km) 124/134bpm [566b/km] 47cal 250/307W 11) 0.18km - 55(5:05/km) 136/138bpm [691b/km] 10cal 306/329W Add a comment
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